Workout of the Day
« October 4, 2024
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Vincent Guy Shepherd | 36 | Blacktown, NSW | AUS | 4,927m | 1:37.4 | |
| 2 | Dane Greenfield | 38 | Drag Factory | AUS | Drag Factory | 4,545m | 1:45.6 |
| 3 | Ewan Harrison | 42 | AUS | 4,241m | 1:53.1 | ||
| 4 | Karl Mills | 40 | GBR | 4,106m | 1:56.9 | ||
| 5 | Paul Richardson | 50 | GBR | 3,885m | 2:03.5 | ||
| 6 | David Sachs | 61 | Sydney , NSW | AUS | 3,828m | 2:05.3 | |
| 7 | Roy Norrington | 56 | NZL | 3,702m | 2:09.6 | ||
| 8 | Brendon Hall | 50 | NSW | AUS | 3,459m | 2:18.7 | |
| 9 | Stina Lüddeckens | 39 | SWE | 3,301m | 2:25.4 | ||
| 10 | Barry Smith | 60 | Auckland | NZL | 3,245m | 2:27.9 | |
| 11 | Thomas Mollerup | 62 | DEN | 2,948m | 2:42.8 |