Workout of the Day

« October 4, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	36	Blacktown, NSW	AUS	Aussie Roos	4,927	1:37.4
2	Jonas Harmer	27	UT	USA		4,682	1:42.5
3	Jonas Östlund	37	Säter	SWE		4,570	1:45.0
4	Dane Greenfield	38	VIC	AUS	Drag Factory	4,545	1:45.6
5	Simon Hindmarsh	41		GBR		4,509	1:46.4
6	Duncan Roberts	48		USA		4,392	1:49.2
7	Trevor Park	46		CAN		4,387	1:49.4
8	Knut Olav Edland	56		NOR		4,277	1:52.2
9	William Hutchings	57		GBR		4,275	1:52.2
10	Ewan Harrison	42		AUS		4,241	1:53.1
11	Aleksey Popov	45	Saint Petersburg	AIN		4,208	1:54.0
12	Bence Kovacs	46	Garmisch-Partenkirchen	HUN		4,174	1:54.9
13	Marty Lorkowski	49		USA		4,116	1:56.6
14	Karl Mills	40		GBR		4,106	1:56.9
15	Sébastien BOURDETTE	55		FRA		4,084	1:57.5
16	Dan Juan	52	Lanzarote	ESP		4,061	1:58.1
17	Damir Oštarjaš	39		CRO		4,044	1:58.6
18	Dairus Barnes	38	Southern Pines, NC	USA	U.S. Army	4,041	1:58.7
19	Jozua Naudé	28		FRA		4,040	1:58.8
20	James Bird	42		GBR		4,026	1:59.2
21	lafeil wu	45	青岛	CHN		4,024	1:59.2
22	Silvester Wijnia	50		NED		4,008	1:59.7
23	Christian Schlie	46	Pinneberg	GER	Crossfit My Buddy	4,003	1:59.9
24	Andrew Miller	43		GBR		3,918	2:02.5
25	Kent Moir	49	Cary, NC	USA		3,909	2:02.7
26	Alexander Edrington	46	VA	USA		3,891	2:03.3
27	Paul Richardson	50		GBR		3,885	2:03.5
28	Ed Bird	40		GBR	Devon & Cornwall Police Sports Club, Police HQ Exeter	3,884	2:03.5
29	Adrian Patryk	45	Poznań	POL		3,876	2:03.8
30	David Sachs	61	Sydney , NSW	AUS		3,828	2:05.3
31	toni nove	55	Cat	AND		3,824	2:05.5
32	Jack Jenkins	29		AUS		3,787	2:06.7
33	Terrence Abrahams	-		USA		3,776	2:07.1
34	PETE JOHNSON	61	Upholland	GBR		3,763	2:07.5
35	Pete Hammack	-		USA		3,759	2:07.6
36	Pat Roehr	38		GER		3,753	2:07.8
37	Dr. Ulf Dörwald	55	Kitzbühel	AUT		3,742	2:08.2
38	cool cumber	42		AUT		3,734	2:08.5
39	Peter Huber	47	Kissing	GER		3,721	2:08.9
40	Andreas Müller	65		SUI		3,716	2:09.1
41	Erik Gustavsson	21		SWE		3,710	2:09.3
42	Roy Norrington	56		NZL		3,702	2:09.6
43	Michael Wichmann	64		GER		3,693	2:09.9
44	Sandra Müller	47		GER		3,689	2:10.1
45	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,685	2:10.2
46	Rene Garcia Reyes	41	Durango, CO	USA		3,681	2:10.3
47	Luca Piancastelli	52		ITA		3,676	2:10.5
48	Emma Haltorp	36		SWE		3,657	2:11.2
49	Luc Garant	38		CAN		3,655	2:11.3
50	Craig Cameron	37		AUS		3,651	2:11.4