Workout of the Day
« October 4, 2024
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 47 | AUS | 9,918m | 1:36.7 | ||
| 2 | Tim Stevenson | 43 | GBR | 8,256m | 1:56.2 | ||
| 3 | Dorian Benninghoff | 39 | GER | 8,069m | 1:58.9 | ||
| 4 | Jarrod Foley | 40 | AUS | 8,012m | 1:59.8 | ||
| 5 | Anthony Bboy | 59 | Dolls Point, NSW | AUS | 7,253m | 2:12.3 | |
| 6 | Nienke Peffer | 31 | NED | 7,100m | 2:15.2 | ||
| 7 | Gerry Burger | 48 | NED | 6,042m | 2:38.8 | ||
| 8 | Sarah Hannay | 39 | AUS | 5,963m | 2:40.9 | ||
| 9 | Nadine Robinson | 45 | IRL | The Unit Health & Fitness | 5,731m | 2:47.5 | |
| 10 | Raphaella Brito | 34 | UAE | 5,422m | 2:57.0 | ||
| 11 | Adam Brown | 37 | AUS | 4,942m | 3:14.2 | ||
| 12 | Malcolm Freeney | 50 | Upper Marlboro, MD | USA | 4,571m | 3:30.0 |