Workout of the Day
« October 4, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Kat Callaway | 57 | McAllen, TX | USA | Texas State Guard | 6,470 | 2:28.3 |
| 152 | Eddy Merckx | 58 | BEL | 6,355 | 2:31.0 | ||
| 153 | Frances Gallagher | 58 | IRL | 6,341 | 2:31.3 | ||
| 154 | Megan Liebman | 40 | USA | 6,258 | 2:33.4 | ||
| 155 | Gerry Burger | 48 | NED | 6,042 | 2:38.8 | ||
| 156 | thad white | 55 | Indianola , IA | USA | Indianola Fire Department | 5,989 | 2:40.2 |
| 157 | Sarah Hannay | 39 | AUS | 5,963 | 2:40.9 | ||
| 158 | Susana H | 40 | USA | Sikesercise Gym | 5,929 | 2:41.9 | |
| 159 | Valerie Olson | 56 | WA | USA | 5,926 | 2:41.9 | |
| 160 | Gaby Romea | 41 | MEX | CrossFit Vultur | 5,782 | 2:46.0 | |
| 161 | JJ Du | 41 | CHN | 5,781 | 2:46.0 | ||
| 162 | Nadine Robinson | 45 | IRL | The Unit Health & Fitness | 5,731 | 2:47.5 | |
| 163 | Brenda Mans | 43 | BEL | Belgian Air Force | 5,585 | 2:51.8 | |
| 164 | kristin barto | 52 | USA | 5,538 | 2:53.3 | ||
| 165 | Heather Saunders | 65 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 5,534 | 2:53.4 |
| 166 | Raphaella Brito | 34 | UAE | 5,422 | 2:57.0 | ||
| 167 | Adam Brown | 37 | AUS | 4,942 | 3:14.2 | ||
| 168 | Cath Lavoie | 40 | Rimouski , QC | CAN | 4,722 | 3:23.3 | |
| 169 | Malcolm Freeney | 50 | Upper Marlboro, MD | USA | 4,571 | 3:30.0 | |
| 170 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 4,332 | 3:41.6 |
| 171 | Kari McLeod | 59 | CAN | 3,087 | 5:10.9 |