Workout of the Day
« October 4, 2024 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Becca Blackmer | 33 | USA | 6,479m | 2:28.1 | ||
| 152 | Kat Callaway | 57 | McAllen, TX | USA | mERGmaids | 6,470m | 2:28.3 |
| 153 | Eddy Merckx | 58 | BEL | 6,355m | 2:31.0 | ||
| 154 | Frances Gallagher | 58 | IRL | 6,341m | 2:31.3 | ||
| 155 | Megan Liebman | 40 | USA | 6,258m | 2:33.4 | ||
| 156 | Gerry Burger | 48 | NED | 6,042m | 2:38.8 | ||
| 157 | thad white | 55 | Indianola , IA | USA | Indianola Fire Department | 5,989m | 2:40.2 |
| 158 | Sarah Hannay | 39 | AUS | 5,963m | 2:40.9 | ||
| 159 | Susana H | 40 | USA | Sikesercise Gym | 5,929m | 2:41.9 | |
| 160 | Valerie Olson | 56 | WA | USA | 5,926m | 2:41.9 | |
| 161 | Gaby Romea | 41 | MEX | CrossFit Vultur | 5,782m | 2:46.0 | |
| 162 | JJ Du | 41 | CHN | 5,781m | 2:46.0 | ||
| 163 | Nadine Robinson | 45 | IRL | The Unit Health & Fitness | 5,731m | 2:47.5 | |
| 164 | Brenda Mans | 43 | BEL | Belgian Air Force | 5,585m | 2:51.8 | |
| 165 | kristin barto | 52 | USA | 5,538m | 2:53.3 | ||
| 166 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 5,534m | 2:53.4 |
| 167 | Raphaella Brito | 34 | UAE | 5,422m | 2:57.0 | ||
| 168 | Adam Brown | 37 | AUS | 4,942m | 3:14.2 | ||
| 169 | Cath Lavoie | 40 | Rimouski , QC | CAN | 4,722m | 3:23.3 | |
| 170 | Malcolm Freeney | 50 | Upper Marlboro, MD | USA | 4,571m | 3:30.0 | |
| 171 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 4,332m | 3:41.6 |
| 172 | Kari McLeod | 59 | CAN | 3,087m | 5:10.9 |