Workout of the Day

« October 4, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jacob Miehe	38	Aalborg	DEN		8,128	1:58.1
52	Wes Fuller	38	NE	USA		8,121	1:58.2
53	Andy Neumerkel	33		USA		8,119	1:58.2
54	Sian Edwards	45		GBR		8,110	1:58.3
55	Fabien Hecquet	39		SUI		8,108	1:58.4
56	Christian Hinson	30		USA		8,079	1:58.8
57	Pawel Wlodarski	37		NED		8,070	1:58.9
58	Dorian Benninghoff	39		GER		8,069	1:58.9
59	Pauline Droin	30		FRA		8,040	1:59.4
60	Murat Şinikçi	50		TUR		8,013	1:59.8
61	Jarrod Foley	40		AUS		8,012	1:59.8
62	Kanghyun Choi	34		KOR		8,007	1:59.8
63	Cory Krantz	32		USA		8,005	1:59.9
64	David Franco	48		ITA		8,001	1:59.9
65	James Sessions	49		GBR		7,982	2:00.2
66	Lindsay Mahan	32		USA		7,980	2:00.3
67	Mike Guelfo	58	Kennesaw, GA	USA		7,965	2:00.5
68	cj nichols	57		USA		7,949	2:00.7
69	Joshua Des	36	Gibsonton, FL	USA		7,905	2:01.4
70	James Dale	59		GBR		7,884	2:01.7
71	Stancu Vlad	16		ROU		7,876	2:01.8
72	Jeff Scott	39		MAS		7,812	2:02.8
73	Jack Burrows	24		GBR		7,809	2:02.9
74	Sabina De Lemos	31		DEN		7,798	2:03.1
75	Alec Jackson	31		USA		7,797	2:03.1
76	Rebecca Buchla	37		BEL		7,787	2:03.2
77	Julie Collard Michel	39		FRA		7,776	2:03.4
78	Chad Hopkins	40		USA		7,758	2:03.7
79	Tom M	-	VA	USA		7,749	2:03.8
80	Brian McMeekan	42		GBR	Royal Air Force (UK)	7,714	2:04.4
80	Marty MacIntyre	40		CAN		7,714	2:04.4
82	Stéphane BENASSI	56		FRA		7,704	2:04.6
83	Stuart Bartlett	53		GBR		7,700	2:04.6
84	Robert Paterson	37		GBR		7,680	2:05.0
85	HYUN SOO LEE	31		KOR		7,662	2:05.2
85	Boris Schmidt	50	Essen	GER		7,662	2:05.2
87	Renata Gibson	52		FRA		7,637	2:05.7
88	Eric Wirfs	49	No Wake Zone, OR	USA		7,634	2:05.7
89	Anthony Dunk	44		AUS		7,620	2:05.9
90	John Grab	56	Mandeville, LA	USA	CrossFit Mandeville	7,617	2:06.0
91	Björg Jónsdóttir	34		ISL		7,606	2:06.2
92	Joshua Morey	36		AUS		7,575	2:06.7
93	Nicki Sauter	41		GER		7,554	2:07.0
94	James Tyler-Wall	63	Temple, NH	USA	U.S. Air Force Veteran	7,537	2:07.3
95	Nathan LaDuke	55		USA		7,532	2:07.4
96	Salvatore Seminerio	63	Kettering	GBR		7,480	2:08.3
97	Matt Thomas	32		USA		7,477	2:08.3
97	Erin Kerchner	33		USA		7,477	2:08.3
99	Yorley Alonzo	34		PAN		7,471	2:08.4
100	Julio Bezerra de Medeiros	35		BRA		7,449	2:08.8