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Workout of the Day

« October 4, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
51 Jacob Miehe 38 DEN 8,128m 1:58.1
52 Wes Fuller 38 USA 8,121m 1:58.2
53 Andy Neumerkel 33 USA 8,119m 1:58.2
54 Sian Edwards 45 GBR 8,110m 1:58.3
55 Fabien Hecquet 39 SUI 8,108m 1:58.4
56 Christian Hinson 30 USA 8,079m 1:58.8
57 Pawel Wlodarski 37 NED 8,070m 1:58.9
58 Dorian Benninghoff 39 GER 8,069m 1:58.9
59 Pauline Droin 30 FRA 8,040m 1:59.4
60 Murat Şinikçi 50 TUR 8,013m 1:59.8
61 Jarrod Foley 40 AUS 8,012m 1:59.8
62 Kanghyun Choi 34 KOR 8,007m 1:59.8
63 Cory Krantz 32 USA 8,005m 1:59.9
64 David Franco 48 ITA 8,001m 1:59.9
65 James Sessions 49 GBR 7,982m 2:00.2
66 Lindsay Mahan 32 USA 7,980m 2:00.3
67 Mike Guelfo 58 USA 7,965m 2:00.5
68 cj nichols 57 USA 7,949m 2:00.7
69 Joshua Des 36 USA 7,905m 2:01.4
70 James Dale 59 GBR 7,884m 2:01.7
71 Stancu Vlad 16 ROU 7,876m 2:01.8
72 Jeff Scott 39 MAS 7,812m 2:02.8
73 Jack Burrows 24 GBR 7,809m 2:02.9
74 Sabina De Lemos 31 DEN 7,798m 2:03.1
75 Alec Jackson 31 USA 7,797m 2:03.1
76 Rebecca Buchla 37 BEL 7,787m 2:03.2
77 Julie Collard Michel 39 FRA 7,776m 2:03.4
78 Chad Hopkins 40 USA 7,758m 2:03.7
79 Tom M - USA 7,749m 2:03.8
80 Brian McMeekan 42 GBR 7,714m 2:04.4
80 Marty MacIntyre 40 CAN 7,714m 2:04.4
82 Stéphane BENASSI 56 FRA 7,704m 2:04.6
83 Stuart Bartlett 53 GBR 7,700m 2:04.6
84 Robert Paterson 37 GBR 7,680m 2:05.0
85 HYUN SOO LEE 31 KOR 7,662m 2:05.2
85 Boris Schmidt 50 GER 7,662m 2:05.2
87 Renata Gibson 52 FRA 7,637m 2:05.7
88 Eric Wirfs 49 USA 7,634m 2:05.7
89 Anthony Dunk 44 AUS 7,620m 2:05.9
90 John Grab 56 USA 7,617m 2:06.0
91 Björg Jónsdóttir 34 ISL 7,606m 2:06.2
92 Joshua Morey 36 AUS 7,575m 2:06.7
93 Nicki Sauter 41 GER 7,554m 2:07.0
94 James Tyler-Wall 63 USA 7,537m 2:07.3
95 Nathan LaDuke 55 USA 7,532m 2:07.4
96 Salvatore Seminerio 63 GBR 7,480m 2:08.3
97 Matt Thomas 32 USA 7,477m 2:08.3
97 Erin Kerchner 33 USA 7,477m 2:08.3
99 Yorley Alonzo 34 PAN 7,471m 2:08.4
100 Julio Bezerra de Medeiros 35 BRA 7,449m 2:08.8