Workout of the Day

« October 4, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dave Maniscalco	39		USA		7,408	2:09.5
102	Esteban Naranjo	21		CRC		7,365	2:10.3
103	Steven Robinson	51		USA		7,360	2:10.4
104	Atticus Cosgrove	51		USA		7,351	2:10.5
105	Tamara Nieuwenhuijze	42		USA		7,342	2:10.7
106	K B	24		CZE		7,331	2:10.9
107	Martina Marchini	38		ITA		7,317	2:11.2
108	Betsy Cogswell	47		USA		7,291	2:11.6
109	Robbie Bremner	43		GBR		7,290	2:11.6
110	Sam Belliveau	31		CAN		7,289	2:11.7
111	Rhona Moir	54		GBR		7,284	2:11.7
112	Kyla Bullock	37	CO	USA		7,277	2:11.9
113	Mark Monson	33		USA		7,267	2:12.1
114	Jonathan Gottfried	48		PUR		7,255	2:12.3
115	Anthony Bboy	59	Dolls Point, NSW	AUS	The Diamonds (Over Sixties Erging Group)	7,253	2:12.3
116	Andrew Salter	39		GBR		7,244	2:12.5
117	Kelley Baker	54	CA	USA		7,234	2:12.7
118	Francisco Piedra	43		USA		7,222	2:12.9
119	Jeff Johnson	60	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	7,200	2:13.3
120	Pauline Joimel	31		FRA		7,192	2:13.4
121	Anjo Lopez	40		USA		7,154	2:14.1
122	Nienke Peffer	31		NED		7,100	2:15.2
123	Daniel Barto	48	San Antonio, TX	USA	San Antonio Fire Department	7,083	2:15.5
124	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	7,028	2:16.5
125	denise Magler	48		AUT		7,026	2:16.6
126	Gary Mendoza	37		CAN		7,005	2:17.0
127	Nieves Rodriguez	52		USA		6,954	2:18.0
128	Debby Rodriguez	46		USA		6,940	2:18.3
129	Seon Kim	37	Seoul	KOR		6,935	2:18.4
130	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	6,928	2:18.5
131	Pam Murphy	54		USA		6,927	2:18.5
132	Carissa Demore	38	MA	USA		6,911	2:18.9
133	YUCHENG SU	41		TPE		6,901	2:19.1
134	Hailey Mcallister	28		USA		6,875	2:19.6
135	Mira Hoffmann	36		GER		6,870	2:19.7
136	Robert Stanton	41		USA		6,856	2:20.0
137	Reilly Tuttle	38		USA		6,832	2:20.5
138	Mark O’Neill	39	Dungannon	GBR		6,788	2:21.4
139	Quentin Speight	41		USA		6,768	2:21.8
140	Gareth Jones	42		GBR		6,757	2:22.0
141	Bárbara Altmann	44		AUS		6,750	2:22.2
142	William Dynan	69		USA		6,732	2:22.6
143	Sarah Bryant	52		USA		6,698	2:23.3
144	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	6,669	2:23.9
145	Jennifer Yabut	52	Philadelphia, PA	USA		6,657	2:24.2
146	Jon Liebman	47		USA		6,652	2:24.3
147	Camille Cluff	47		USA		6,608	2:25.2
148	Margaret Weir	51		USA		6,584	2:25.8
149	Aimée McGurren	42		IRL	The Unit Health & Fitness	6,557	2:26.4
150	Becca Blackmer	33		USA		6,479	2:28.1