Workout of the Day

« October 4, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dave Maniscalco	39		USA		7,408m	2:09.5
102	Esteban Naranjo	21		CRC		7,365m	2:10.3
103	Steven Robinson	51		USA		7,360m	2:10.4
104	Atticus Cosgrove	51		USA		7,351m	2:10.5
105	Tamara Nieuwenhuijze	42		USA		7,342m	2:10.7
106	K B	24		CZE		7,331m	2:10.9
107	Martina Marchini	38		ITA		7,317m	2:11.2
108	Betsy Cogswell	47		USA		7,291m	2:11.6
109	Robbie Bremner	43		GBR		7,290m	2:11.6
110	Sam Belliveau	31		CAN		7,289m	2:11.7
111	Rhona Moir	54		GBR		7,284m	2:11.7
112	Kyla Bullock	37	CO	USA		7,277m	2:11.9
113	Mark Monson	33		USA		7,267m	2:12.1
114	Jonathan Gottfried	48		PUR		7,255m	2:12.3
115	Anthony Bboy	59	Dolls Point, NSW	AUS		7,253m	2:12.3
116	Andrew Salter	39		GBR		7,244m	2:12.5
117	Kelley Baker	54	CA	USA		7,234m	2:12.7
118	Francisco Piedra	43		USA		7,222m	2:12.9
119	Jeff Johnson	60	Minneapolis, MN	USA		7,200m	2:13.3
120	Pauline Joimel	31		FRA		7,192m	2:13.4
121	Anjo Lopez	40		USA		7,154m	2:14.1
122	Nienke Peffer	31		NED		7,100m	2:15.2
123	Luci Dimick	-	WA	USA	Olympia Area Rowing	7,097m	2:15.2
124	Daniel Barto	48	San Antonio, TX	USA	San Antonio Fire Department	7,083m	2:15.5
125	Ian Warrington	71	Church Lawton 🇬🇧	GBR	Team Diamonds	7,028m	2:16.5
126	denise Magler	48		AUT		7,026m	2:16.6
127	Gary Mendoza	37		CAN		7,005m	2:17.0
128	Nieves Rodriguez	52		USA		6,954m	2:18.0
129	Debby Rodriguez	46		USA		6,940m	2:18.3
130	Seon Kim	37	Seoul	KOR		6,935m	2:18.4
131	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	6,928m	2:18.5
132	Pam Murphy	54		USA		6,927m	2:18.5
133	Carissa Demore	38	MA	USA		6,911m	2:18.9
134	YUCHENG SU	41		TPE		6,901m	2:19.1
135	Hailey Mcallister	28		USA		6,875m	2:19.6
136	Mira Hoffmann	36		GER		6,870m	2:19.7
137	Robert Stanton	41		USA		6,856m	2:20.0
138	Reilly Tuttle	38		USA		6,832m	2:20.5
139	Mark O’Neill	39	Dungannon	GBR		6,788m	2:21.4
140	Quentin Speight	41		USA		6,768m	2:21.8
141	Gareth Jones	42		GBR		6,757m	2:22.0
142	Bárbara Altmann	44		AUS		6,750m	2:22.2
143	William Dynan	69		USA		6,732m	2:22.6
144	Sarah Bryant	52		USA		6,698m	2:23.3
145	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	6,669m	2:23.9
146	Jennifer Yabut	52	Philadelphia, PA	USA		6,657m	2:24.2
147	Jon Liebman	47		USA		6,652m	2:24.3
148	Camille Cluff	47		USA		6,608m	2:25.2
149	Margaret Weir	51		USA		6,584m	2:25.8
150	Aimée McGurren	42		IRL	The Unit Health & Fitness	6,557m	2:26.4