Workout of the Day

« October 3, 2024 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Sebastian Kosiorek	41		POL		6:32.0	1:33.8
2	M K	47		AUS		6:52.4	1:34.3
3	Pekka Rinne	41		FIN		7:18.2	1:36.6
4	Elias Fransson	32		SWE		7:21.6	1:37.5
5	Marcin Lewandowski	34		POL		7:23.7	1:37.1
6	BCR BCR	38		NED		7:38.1	1:38.4
7	Németh Péter	39		HUN		7:46.6	1:39.2
8	Rafael Carlos	34	Leiria	POR		7:51.5	1:39.6
9	Lukas Ridder	30		DEN		7:59.4	1:40.9
10	Maxim Sobylya	32	Lexington, KY	USA		8:08.2	1:41.2
11	Everette Herring	52		USA	Torque Fitness	8:11.4	1:41.2
12	Mattias Hallén	43		SWE		8:15.5	1:41.5
13	Mat SDIS 31	30		FRA		8:15.9	1:41.6
14	Manny Moreno	52		USA		8:16.9	1:41.7
15	Edwin Prieto	34		USA	Warrior Fitness	8:19.1	1:41.8
16	Jean-Francois Hebert	31		CAN		8:20.1	1:42.2
17	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8:22.1	1:42.0
18	Jonathan Brenner	31		FIN		8:26.2	1:42.4
19	Christoph Stempel	28		GER		8:26.5	1:43.6
20	Chris Foulkes	38		GBR		8:27.4	1:42.7
21	David haigh	44		GBR		8:31.5	1:43.2
22	Morgan McGrath	44	Fresno, CA	USA	Warrior Fitness	8:31.7	1:42.9
23	sam walsh	42		GBR		8:37.5	1:43.4
24	Bevan Duffy	37	Louth	IRL	GARAGEATHLETE	8:37.6	1:43.6
25	Niklas Nihlén	50		SWE		8:39.3	1:43.9
26	Hugo Dos santos	37		SUI		8:46.7	1:44.4
27	Ian Seaton	27		USA		8:49.8	1:44.5
28	Kevin McNally	30		USA		8:56.7	1:46.5
29	Julian Hine	55	Melbourne, VIC	AUS		8:58.4	1:45.1
30	Jason Daniel	46		USA		9:02.6	1:45.8
31	Tommy Knudsen	53		NOR	CrossFit Askim	9:03.9	1:46.0
32	Ray Woolhead	58		GBR		9:11.8	1:46.5
33	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	9:13.3	1:46.4
34	Susan Viggars	49		GBR		9:13.9	1:46.6
35	Rob Hanson	52		GBR		9:15.6	1:47.1
36	David Allen	35		IRL		9:23.3	1:47.3
37	Bastien LETOUSEY	30		FRA		9:24.7	1:47.5
37	Meg Jenkins	25		GBR		9:24.7	1:48.0
39	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	9:25.3	1:48.3
40	Modest Guerola	42		ESP		9:27.9	1:47.6
41	Ian Morton	52		IRL		9:28.0	1:48.3
42	Thomas Munayyer	31		USA		9:40.7	1:48.9
43	Marcus Vaughan	41		GBR		9:41.2	1:50.9
44	Rob Stewart	34		GBR		9:41.6	1:50.1
45	Travis Mann	44	Canmore, AB	CAN		9:50.5	1:50.1
46	Cyril Das Neves Mota	34		FRA		9:57.1	1:50.4
47	Yohan Fourcade	37		FRA		10:00.0	1:50.2
48	Jay MacGlashen	47	Lincoln, NB	CAN		10:02.4	1:50.7
49	John Ruff	53	Ottawa, ON	CAN		10:03.6	1:50.7
50	Nicolas Grizaud	47		FRA		10:06.1	1:51.3