Workout of the Day
« October 3, 2024
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 47 | AUS | 6:52.4 | 1:34.3 | ||
| 2 | Dane Greenfield | 38 | Drag Factory | AUS | Drag Factory | 9:13.3 | 1:46.4 |
| 3 | J47 R | 43 | AUS | 10:15.7 | 1:51.9 | ||
| 4 | Max Max | 51 | UNAFF | 11:05.7 | 1:56.9 | ||
| 5 | Zach Barrie | 28 | AUS | 11:10.8 | 1:57.2 | ||
| 6 | John Morrow | 29 | GBR | 11:15.2 | 1:56.8 | ||
| 7 | Kai Esser | 39 | GER | 11:37.7 | 1:58.5 | ||
| 8 | Matthew Woodcock | 39 | AUS | 13:10.5 | 2:07.4 | ||
| 9 | Rebecca Sander | 45 | Ordot-Chalan Pago | GUM | 14:11.1 | 2:10.2 | |
| 10 | Kerryn Miler | 34 | AUS | 14:19.7 | 2:11.3 | ||
| 11 | Eying Wee | 42 | SIN | 14:57.4 | 2:14.8 | ||
| 12 | Jeff Hu | 44 | CHN | 15:02.8 | 2:14.7 | ||
| 13 | Andi Baes | 36 | NZL | 16:02.3 | 2:20.2 |