Workout of the Day
« October 3, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Kiera Asay | 40 | USA | 11:47.3 | 1:59.7 | ||
| 102 | Marco Petrolo | 41 | ITA | 11:48.0 | 1:59.0 | ||
| 103 | Bill Mayo | 41 | Louisville, KY | USA | 11:50.4 | 1:59.4 | |
| 104 | Christopher Cridland-Ballett | 67 | GBR | 11:51.6 | 1:59.8 | ||
| 105 | Rebecca Buchla | 37 | BEL | 11:54.5 | 2:00.5 | ||
| 106 | Tom M | - | IA | USA | 12:06.3 | 2:00.9 | |
| 107 | James Knott | 56 | GBR | Old.Wycombiensian.RGSHW.Rowing | 12:09.8 | 2:02.6 | |
| 108 | Mike Guelfo | 58 | Kennesaw, GA | USA | 12:16.4 | 2:01.4 | |
| 109 | Jason Reynolds | 44 | USA | 12:17.5 | 2:03.4 | ||
| 110 | Lewis O’Brien | 24 | GBR | 12:21.2 | 2:04.0 | ||
| 111 | Ryan Nykoniw | 39 | GBR | 12:29.5 | 2:03.4 | ||
| 112 | Julie DUCRUET | 37 | FRA | 12:34.9 | 2:04.2 | ||
| 113 | Callum Roberts | 35 | GBR | 12:35.8 | 2:04.9 | ||
| 114 | sara utecht | 42 | CAN | 12:39.0 | 2:04.6 | ||
| 115 | Liam Coffey | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 12:45.5 | 2:04.3 |
| 116 | Violante Lama | 43 | Abu Dhabi | ITA | 12:45.6 | 2:05.1 | |
| 117 | Typhanie Vixac | 30 | FRA | 12:46.7 | 2:04.4 | ||
| 118 | Brian McMeekan | 42 | GBR | Royal Air Force (UK) | 12:55.5 | 2:04.5 | |
| 119 | Matt B | 51 | USA | 12:59.2 | 2:04.8 | ||
| 120 | Brian Kelleher | 46 | USA | 13:01.2 | 2:04.7 | ||
| 121 | K B | 24 | CZE | 13:01.6 | 2:05.0 | ||
| 122 | Christelle SERRA | 51 | FRA | 13:02.2 | 2:05.4 | ||
| 123 | Jon Molofsky | 41 | USA | 13:03.4 | 2:05.5 | ||
| 124 | Stéphane Barberena | 51 | FRA | 13:04.5 | 2:05.2 | ||
| 125 | cj nichols | 57 | USA | 13:05.3 | 2:05.0 | ||
| 126 | Georgie Young Free | 46 | AUS | 13:06.3 | 2:06.5 | ||
| 127 | Selina Graber | 26 | USA | 13:06.7 | 2:05.6 | ||
| 128 | Matthew Woodcock | 39 | AUS | 13:10.5 | 2:07.4 | ||
| 129 | Andrea Liebminger | 36 | AUS | 13:10.7 | 2:06.3 | ||
| 130 | Grant Van eeckhoven | 36 | USA | 13:13.4 | 2:06.2 | ||
| 131 | John Moore | 40 | Tampa, FL | USA | 13:16.5 | 2:06.4 | |
| 132 | Karina Alvarado | 27 | USA | 13:17.6 | 2:06.8 | ||
| 133 | Javier Jara | 43 | Ocala | USA | 13:18.9 | 2:08.2 | |
| 134 | Daniel Stiller | 58 | USA | 13:26.7 | 2:06.8 | ||
| 135 | Jeroen Offermans | 54 | NED | 13:32.8 | 2:08.9 | ||
| 136 | Jon Amiel | 48 | CAN | 13:36.3 | 2:07.9 | ||
| 137 | jeff fenlon | 53 | bel air, MD | USA | 13:44.7 | 2:08.3 | |
| 138 | Kathrin Reifenberg | 40 | GER | 13:48.8 | 2:09.0 | ||
| 139 | Rebecca Sander | 45 | Ordot-Chalan Pago | GUM | 14:11.1 | 2:10.2 | |
| 140 | Quentin Speight | 41 | USA | 14:13.0 | 2:10.7 | ||
| 141 | Kerryn Miler | 34 | AUS | 14:19.7 | 2:11.3 | ||
| 142 | Curtis Hoesing | 57 | Pueblo, CO | USA | Washington State University | 14:19.8 | 2:11.3 |
| 143 | Céline Lenoble | 30 | FRA | 14:25.4 | 2:11.7 | ||
| 144 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 14:26.6 | 2:12.4 |
| 145 | Tamara Nieuwenhuijze | 42 | USA | 14:28.6 | 2:12.1 | ||
| 146 | Vlada Savcenko | 46 | Paris | FRA | Club Nautique Français (CNF) | 14:30.2 | 2:11.7 |
| 147 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 14:31.1 | 2:12.4 |
| 148 | Gabriel Carneiro | 38 | BRA | 14:36.9 | 2:13.6 | ||
| 149 | Monika Cibulka | 68 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 14:48.6 | 2:13.2 |
| 150 | Mark O’Neill | 39 | Dungannon | GBR | 14:51.5 | 2:15.6 |