Workout of the Day
« October 3, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Andrew Salter | 39 | GBR | 14:53.1 | 2:13.8 | ||
| 152 | Loïc Zimmer | 40 | FRA | 14:56.5 | 2:14.2 | ||
| 153 | Graham Crackett | 37 | GBR | 14:57.3 | 2:14.6 | ||
| 154 | Eying Wee | 42 | SIN | 14:57.4 | 2:14.8 | ||
| 155 | Eugene Walter | 62 | USA | 14:58.3 | 2:14.2 | ||
| 156 | Jeff Hu | 44 | CHN | 15:02.8 | 2:14.7 | ||
| 157 | Laura FAUX-GIRARD | 29 | FRA | 15:08.5 | 2:15.5 | ||
| 158 | Laury Beauchamp | 26 | CAN | 15:08.6 | 2:15.1 | ||
| 159 | Steve Anderson | 56 | USA | 15:25.1 | 2:16.3 | ||
| 160 | Mikołaj Naleszkiewicz | 50 | POL | 15:27.9 | 2:16.8 | ||
| 161 | Lauren Molley | 29 | USA | Lake Washington Rowing Club | 15:29.9 | 2:17.3 | |
| 162 | Shane Epiha | 49 | NZL | 15:34.6 | 2:18.2 | ||
| 163 | Rebecca Folsom | 39 | Tampa, FL | USA | 15:38.1 | 2:19.6 | |
| 164 | Steve Grecni | 49 | USA | 15:44.3 | 2:18.4 | ||
| 165 | Laura Sobylya | 36 | USA | 15:49.1 | 2:18.7 | ||
| 166 | Andi Baes | 36 | NZL | 16:02.3 | 2:20.2 | ||
| 167 | Carissa Demore | 38 | MA | USA | 16:04.2 | 2:19.7 | |
| 168 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 16:08.3 | 2:19.5 |
| 169 | Krista Dunlap | 37 | USA | 16:08.5 | 2:20.2 | ||
| 170 | Clancy Sullivan | 32 | AUS | 16:09.6 | 2:20.3 | ||
| 171 | Debby Rodriguez | 46 | USA | 16:10.9 | 2:20.6 | ||
| 172 | Dayana Mata | 29 | CRC | 16:11.2 | 2:21.8 | ||
| 173 | Camille Cluff | 47 | USA | 16:11.5 | 2:21.4 | ||
| 174 | Reilly Tuttle | 38 | USA | 16:18.9 | 2:20.7 | ||
| 175 | Greg Berry | 69 | San Tan Valley, AZ | USA | Team Diamonds | 16:23.3 | 2:20.8 |
| 176 | Anamaria Martin | 38 | FRA | 16:26.1 | 2:25.3 | ||
| 177 | Crystal Bradbury | 38 | Bradford | CAN | 16:27.8 | 2:21.7 | |
| 178 | Samantha Muller | 32 | USA | 16:30.3 | 2:23.1 | ||
| 179 | Paula Mercer | 48 | CAN | 16:31.0 | 2:22.3 | ||
| 180 | Sal Lettieri | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 16:48.2 | 2:23.7 |
| 181 | Björg Jónsdóttir | 34 | ISL | 16:55.8 | 2:23.4 | ||
| 182 | Pierre Menard | 35 | FRA | 16:56.4 | 2:24.7 | ||
| 183 | Jean Kappes | 53 | USA | 17:01.9 | 2:28.6 | ||
| 184 | Gerry Carroll | 55 | GBR | 17:12.8 | 2:25.6 | ||
| 185 | Gareth Jones | 42 | GBR | 17:28.3 | 2:27.4 | ||
| 186 | YUCHENG SU | 41 | TPE | 17:40.0 | 2:28.2 | ||
| 187 | David Hewitt | 66 | GBR | 17:42.1 | 2:28.4 | ||
| 188 | Lizzie Smithard | 28 | GBR | 17:42.4 | 2:28.0 | ||
| 189 | Miho Zhou | 35 | CHN | 17:53.8 | 2:30.6 | ||
| 190 | Marita Quiroz | 42 | Kent, WA | USA | Street Parking | 17:54.9 | 2:29.3 |
| 191 | Philip Beck | 53 | Salt Lake City, UT | USA | 18:04.0 | 2:29.1 | |
| 192 | Sonja Richardson | 67 | USA | Torque Fitness | 18:07.4 | 2:29.9 | |
| 193 | Marie laure Martinez | 56 | FRA | 18:16.6 | 2:31.2 | ||
| 194 | Morgan K | 30 | USA | 18:17.4 | 2:30.7 | ||
| 195 | Gav Scott | 47 | GBR | 18:39.4 | 2:36.9 | ||
| 196 | Zsuzsanna Takacs Szabo | 44 | DEN | 18:39.9 | 2:32.6 | ||
| 197 | Horst Maier | 63 | Neuötting | GER | GERMAN Rowers and FRIENDS United | 19:00.9 | 2:33.9 |
| 198 | Jenn Beck | 54 | Salt Lake City, UT | USA | 19:13.3 | 2:34.9 | |
| 199 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 19:28.2 | 2:37.4 |
| 200 | JJ Du | 41 | CHN | 19:39.3 | 2:37.5 |