Workout of the Day
« October 3, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Nadine Robinson | 45 | IRL | The Unit Health & Fitness | 19:39.6 | 2:38.8 | |
| 202 | Erin Triplett | 40 | USA | 19:44.1 | 2:38.6 | ||
| 203 | Valerie Olson | 56 | WA | USA | 19:45.8 | 2:41.2 | |
| 204 | Carl Papavarnava | 48 | GBR | 20:23.2 | 2:42.5 | ||
| 205 | Kaera Shelby | 33 | USA | 20:27.6 | 2:42.5 | ||
| 206 | Lauren Burdette | 35 | USA | 21:04.6 | 2:45.7 | ||
| 207 | Isabelle Bouchard | 35 | CAN | 21:20.8 | 2:55.2 | ||
| 208 | Mirena De Oliveira | 40 | MOZ | 22:03.4 | 2:51.2 | ||
| 209 | Cori Scholle | 42 | USA | 22:26.0 | 2:55.0 | ||
| 210 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 23:46.5 | 3:01.6 |
| 211 | jingwei jin | 44 | CHN | 24:20.8 | 3:04.3 | ||
| 212 | Malcolm Freeney | 50 | Upper Marlboro, MD | USA | 27:00.1 | 3:25.4 | |
| 213 | Seth H | 12 | GBR | 27:11.3 | 3:24.8 |