Workout of the Day
« October 3, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Roger White | 57 | USA | 10:10.6 | 1:51.4 | ||
| 52 | Julien LERICHE | 39 | FRA | 10:13.5 | 1:52.1 | ||
| 53 | Johnny O connor | 44 | IRL | 10:15.1 | 1:53.9 | ||
| 54 | J47 R | 43 | AUS | 10:15.7 | 1:51.9 | ||
| 55 | Rob Williams | 31 | GBR | 10:17.1 | 1:52.8 | ||
| 56 | Frederic Cermeno | 45 | FRA | 10:17.2 | 1:52.0 | ||
| 57 | Tyler Nobles | 41 | USA | Torque Fitness | 10:22.8 | 1:52.7 | |
| 58 | Boyd Mawer | 62 | GBR | 10:24.9 | 1:52.6 | ||
| 59 | Krys Tran | 44 | FRA | 10:25.0 | 1:54.9 | ||
| 60 | Steven Embry | 33 | USA | 10:26.8 | 1:54.1 | ||
| 61 | Joe Aroneo | 36 | USA | 10:27.3 | 1:52.8 | ||
| 62 | Vincent Letessier | 52 | FRA | 10:30.8 | 1:53.1 | ||
| 63 | Ma Fillion | 41 | CAN | 10:31.8 | 1:53.4 | ||
| 64 | Pat Blond | 53 | FRA | 10:34.0 | 1:54.2 | ||
| 65 | Steve Cousins | 51 | USA | 10:34.4 | 1:53.5 | ||
| 66 | Oliver Groll | 55 | Bochum | GER | 10:34.8 | 1:53.3 | |
| 67 | Peter Thissen | 50 | NED | 10:35.4 | 1:53.6 | ||
| 68 | Emiloo Diaz | 40 | URU | 10:36.6 | 1:53.3 | ||
| 69 | matt nicholson | 25 | AUS | 10:44.0 | 1:54.2 | ||
| 70 | Stephane Dupont | 57 | Angers | FRA | FRENCH INDOOR ROWERS TEAM | 10:47.5 | 1:54.9 |
| 71 | Joshua Des | 36 | FL | USA | 10:48.3 | 1:54.6 | |
| 72 | Dirk Nielsen | 50 | USA | 10:48.8 | 1:54.2 | ||
| 73 | mo sa | 43 | NED | 10:51.3 | 1:54.9 | ||
| 74 | Fabian Blanco | 33 | CRC | 10:53.7 | 1:56.5 | ||
| 75 | martin froschauer | 46 | GER | 10:55.9 | 1:55.0 | ||
| 76 | Hector T | 36 | USA | 10:57.4 | 1:56.9 | ||
| 77 | Gauvain Bricoult | 36 | BEL | 10:58.2 | 1:55.1 | ||
| 78 | Sian Edwards | 45 | GBR | 11:01.1 | 1:55.6 | ||
| 79 | Aleksandra Petrovic | 25 | SRB | 11:03.2 | 1:55.9 | ||
| 80 | Jozua Naudé | 28 | FRA | 11:03.7 | 1:55.6 | ||
| 81 | Álmos Kassai | 44 | HUN | 11:04.8 | 1:55.6 | ||
| 82 | Max Max | 51 | UNAFF | 11:05.7 | 1:56.9 | ||
| 83 | Ciaran McKinley | 45 | IRL | The Unit Health & Fitness | 11:06.6 | 1:55.8 | |
| 84 | Matt Coppola | 42 | USA | 11:07.5 | 1:56.0 | ||
| 85 | Michael Noack | 37 | Osnabrück | GER | 11:09.6 | 1:56.2 | |
| 86 | Zach Barrie | 28 | AUS | 11:10.8 | 1:57.2 | ||
| 87 | Markus Johannson | 34 | GER | 11:11.0 | 1:56.1 | ||
| 88 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 11:11.1 | 1:56.2 |
| 89 | Brad Farrell | 28 | GBR | 11:12.2 | 1:56.2 | ||
| 90 | John Morrow | 29 | GBR | 11:15.2 | 1:56.8 | ||
| 91 | Kevin Edgerton | 55 | San Antonio, TX | USA | 11:18.5 | 1:57.1 | |
| 92 | 진영 방 | 38 | KOR | 11:19.5 | 1:57.6 | ||
| 93 | Cory Krantz | 32 | USA | 11:23.9 | 1:57.5 | ||
| 94 | Aaron Carlson | 38 | USA | 11:31.5 | 1:58.4 | ||
| 95 | Mike Jaskulski | 34 | GER | 11:31.8 | 1:58.7 | ||
| 96 | Will Riley | 34 | GBR | 11:34.7 | 1:58.1 | ||
| 97 | Kai Esser | 39 | GER | 11:37.7 | 1:58.5 | ||
| 98 | Robert Kelley | 53 | Lacey, WA | USA | 11:38.2 | 1:59.3 | |
| 99 | Edwige Alfred | 45 | FRA | 11:38.8 | 1:58.2 | ||
| 100 | Sicco van Steenwijk | 62 | Zeist | NED | 11:46.6 | 1:58.8 |