Workout of the Day

« October 4, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	monty lilburn	49	BC	CAN		10,101m	1:35.0
2	M K	47		AUS		9,918m	1:36.7
3	Mark Bernhardt	45	CHICHESTER	GBR		9,815m	1:37.8
4	Sebastian Kosiorek	41		POL		9,784m	1:38.1
5	Hugo Dos santos	37		SUI		9,277m	1:43.4
6	Ethan Wasil	30		USA		9,183m	1:44.5
7	Donal Brennan	52	Dublin	IRL	Flyefit	9,150m	1:44.9
8	Svein ROGVI	50		FRO		9,143m	1:44.9
9	Christian Jaunich	28	ME	USA		9,118m	1:45.2
10	Rafael Carlos	34	Leiria	POR		9,096m	1:45.5
11	Wojciech Janas	34		POL		9,061m	1:45.9
12	Patrick Schindler	39		GER		9,060m	1:45.9
13	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,904m	1:47.8
14	Maxim Sobylya	32	Lexington, KY	USA		8,903m	1:47.8
15	Dennis Jansen	51	Rijswijk	NED		8,873m	1:48.1
16	Raul Rivera	46		MEX		8,863m	1:48.3
17	sam walsh	42		GBR		8,845m	1:48.5
18	Emil Borø	30		NOR		8,790m	1:49.2
19	matt nicholson	25		AUS		8,773m	1:49.4
20	Rickie Hill	32	GA	USA		8,738m	1:49.8
21	Ray Woolhead	58		GBR		8,734m	1:49.9
22	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	8,711m	1:50.2
23	John Bell	45		GBR		8,694m	1:50.4
24	James Despard-Clark	38		GBR		8,680m	1:50.5
25	Travis Mann	44	Canmore, AB	CAN		8,644m	1:51.0
26	Jackson Storm	33		USA		8,597m	1:51.6
27	Emiloo Diaz	40		URU		8,587m	1:51.7
28	Daniel Sanyasi	43		GBR		8,559m	1:52.1
29	Frederic Cermeno	45		FRA		8,528m	1:52.5
30	Bruce DeGraw	45	Meridian, ID	USA		8,497m	1:52.9
31	Danny M	34		GBR		8,476m	1:53.2
32	Lal Jackson	23		GBR		8,464m	1:53.4
33	Jacob Oglu	35		NED		8,431m	1:53.8
34	Benji McRoberts	30		USA		8,415m	1:54.0
35	D A	43	OR	USA	reddit /r/ rowing	8,398m	1:54.3
36	James Swift	51	Preston	GBR		8,350m	1:54.9
37	Thomas Constantin	25		CAN		8,322m	1:55.3
38	Nick Smith	57	Kent	GBR	Silent Water Neufeld	8,287m	1:55.8
39	Jeremy Salisbury	60		GBR		8,280m	1:55.9
40	Matthew Schranz	36	Toronto	CAN		8,266m	1:56.1
41	Tim Stevenson	43		GBR		8,256m	1:56.2
42	Jason Van Snick	34		BEL		8,251m	1:56.3
43	Gabriel Leutz	42		AUS		8,240m	1:56.5
44	Ricardo Melitão	47		POR		8,212m	1:56.9
45	Mike Beckenstein	63		USA	Torque Fitness	8,207m	1:56.9
46	Ciaran McKinley	45		IRL	The Unit Health & Fitness	8,206m	1:56.9
47	William Creighton	46		USA		8,183m	1:57.3
48	Romain Sept	37		FRA		8,171m	1:57.4
49	Kai Esser	39		GER		8,155m	1:57.7
50	Byron López Portalanza	32		ECU		8,139m	1:57.9