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Workout of the Day

« October 4, 2024 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
51 Cees Verhoef 63 NED 3,646m 2:11.6
52 Jerzy Skotarczak 35 NED 3,634m 2:12.0
53 Phil Shannon 37 IRL 3,627m 2:12.3
54 William Creighton 46 USA 3,611m 2:12.9
55 cj nichols 57 USA 3,606m 2:13.1
56 David Uttley 55 GBR 3,587m 2:13.8
57 Jason Crookham 51 CAN 3,577m 2:14.1
58 Pier-Ann Hyman 41 CAN 3,569m 2:14.4
59 Jos van den Berg 49 GBR 3,549m 2:15.2
60 Chris McMahon 39 GBR 3,518m 2:16.4
61 Torjus Jensen 54 NOR 3,501m 2:17.1
62 Dennis Jansen 51 NED 3,476m 2:18.0
63 Brendon Hall 50 AUS 3,459m 2:18.7
64 Chris Ashcraft 41 USA 3,415m 2:20.5
65 Ricardo Berges 55 ESP 3,405m 2:20.9
66 Stéphane BENASSI 56 FRA 3,396m 2:21.3
67 Lindsey Smith 43 USA 3,375m 2:22.2
68 Gethin Evans 46 GBR 3,340m 2:23.7
69 Martin S 45 DEN 3,336m 2:23.8
70 Aurélia DURET 42 MYT 3,317m 2:24.7
71 Matthew Greenberg 50 USA 3,309m 2:25.0
72 Stina Lüddeckens 39 SWE 3,301m 2:25.4
73 Shane Casey 51 USA 3,279m 2:26.3
74 Nick Fox 27 CAN 3,262m 2:27.1
75 Josephine Cammack 35 USA 3,258m 2:27.3
76 Barry Smith 60 NZL 3,245m 2:27.9
77 Dan Kestin 32 USA 3,211m 2:29.4
78 Laurent KIHL 53 FRA 3,190m 2:30.4
79 Luke Davidson 59 USA 3,186m 2:30.6
79 Michael Bryan 44 USA 3,186m 2:30.6
81 Dan Vail 39 USA 3,141m 2:32.8
82 George Daniilidis 40 GRE 3,134m 2:33.1
83 Me Me 43 USA 3,101m 2:34.7
84 Nika Chov 39 SUI 3,086m 2:35.5
85 Thomas Mollerup 62 DEN 2,948m 2:42.8
86 Lisa Barber 59 CAN 2,845m 2:48.7
87 Peter Goossens 52 NED 2,775m 2:52.9
88 Michelle Grude Heggen 33 NOR 2,718m 2:56.6
89 James Mann 80 USA 2,702m 2:57.6
90 Julie Dupont-Woody 45 USA 2,694m 2:58.1
91 Jonathan Arnow 68 USA 2,524m 3:10.1
92 Michelle Brenner 55 USA 2,244m 3:33.9