Workout of the Day

« October 4, 2024 »

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	3,646	2:11.6
52	Jerzy Skotarczak	35	Heerhugowaard	NED		3,634	2:12.0
53	Phil Shannon	37		IRL		3,627	2:12.3
54	William Creighton	46		USA		3,611	2:12.9
55	cj nichols	57		USA		3,606	2:13.1
56	David Uttley	55		GBR		3,587	2:13.8
57	Jason Crookham	51		CAN		3,577	2:14.1
58	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,569	2:14.4
59	Jos van den Berg	49		GBR		3,549	2:15.2
60	Chris McMahon	39		GBR		3,518	2:16.4
61	Torjus Jensen	54		NOR		3,501	2:17.1
62	Dennis Jansen	51	Rijswijk	NED		3,476	2:18.0
63	Chris Ashcraft	41	Pensacola, FL	USA		3,415	2:20.5
64	Ricardo Berges	55		ESP		3,405	2:20.9
65	Stéphane BENASSI	56		FRA		3,396	2:21.3
66	Lindsey Smith	43		USA		3,375	2:22.2
67	Gethin Evans	46		GBR		3,340	2:23.7
68	Martin S	45		DEN		3,336	2:23.8
69	Aurélia DURET	42		MYT		3,317	2:24.7
70	Matthew Greenberg	50	IL	USA		3,309	2:25.0
71	Stina Lüddeckens	39		SWE		3,301	2:25.4
72	Shane Casey	51	MI	USA		3,279	2:26.3
73	Nick Fox	27		CAN		3,262	2:27.1
74	Josephine Cammack	35		USA		3,258	2:27.3
75	Barry Smith	60	Auckland	NZL		3,245	2:27.9
76	Dan Kestin	32		USA		3,211	2:29.4
77	Laurent KIHL	53		FRA		3,190	2:30.4
78	Luke Davidson	59	Saucier , MS	USA		3,186	2:30.6
78	Michael Bryan	44		USA		3,186	2:30.6
80	Dan Vail	39	Overland Park, KS	USA		3,141	2:32.8
81	George Daniilidis	40		GRE		3,134	2:33.1
82	Me Me	43		USA		3,101	2:34.7
83	Nika Chov	39		SUI		3,086	2:35.5
84	Thomas Mollerup	62		DEN		2,948	2:42.8
85	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	2,845	2:48.7
86	Peter Goossens	52		NED		2,775	2:52.9
87	Michelle Grude Heggen	33		NOR		2,718	2:56.6
88	James Mann	80	Timonium, MD	USA		2,702	2:57.6
89	Julie Dupont-Woody	45		USA		2,694	2:58.1
90	Jonathan Arnow	68	NV	USA		2,524	3:10.1
91	Michelle Brenner	55		USA		2,244	3:33.9