Workout of the Day
« October 3, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Thomas Muro | 46 | USA | 21:16.6 | 2:46.3 | ||
| 102 | Darius Potts | 56 | IA | USA | 21:21.0 | 2:46.6 | |
| 103 | Patrick Kaiser | 46 | USA | 22:00.1 | 2:52.2 | ||
| 104 | Geoff Sample | 52 | USA | 22:23.1 | 2:53.3 | ||
| 105 | Brian Wieghaus | 64 | USA | 22:25.7 | 2:53.7 | ||
| 106 | Rebecca Folsom | 39 | Tampa, FL | USA | 22:59.3 | 3:04.5 | |
| 107 | William Donnelly | 83 | Seattle, WA | USA | 23:08.8 | 2:57.0 | |
| 108 | Isa Isa | 45 | FRA | 24:02.1 | 3:02.7 | ||
| 109 | Douglas Sage | - | BC | CAN | 31:24.6 | 4:00.5 |