Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Harmer	27	UT	USA		2,463	1:37.4
2	Trevor Park	46		CAN		2,406	1:39.7
3	Simon Hindmarsh	41		GBR		2,390	1:40.4
4	Sean Brickwood	35		AUS		2,347	1:42.2
5	Jim Maguire	56		IRL		2,335	1:42.7
6	Ryan Romich	33		USA		2,322	1:43.3
7	Daniel Smart	42		GBR		2,288	1:44.8
8	Greg Taulbee	42		USA		2,281	1:45.2
9	Callum Wright	37		GBR		2,277	1:45.4
10	Arron Retterer	54	Menlo Park, CA	USA	Studio K-FIT	2,257	1:46.3
11	Dan Danks	46	Southsea	GBR		2,236	1:47.3
12	Paul Archambault	42		USA		2,230	1:47.6
13	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	2,221	1:48.0
14	Chr M	46		GER		2,215	1:48.3
15	Jon-Emil Blomstedt	46		SWE		2,209	1:48.6
16	Elijah White	51		USA		2,202	1:48.9
17	Ivor Christie	67	Bristol	GBR		2,194	1:49.3
18	Matt Threadgold	34		GBR		2,192	1:49.4
18	Jason Robinson	50	Frimley	GBR		2,192	1:49.4
20	Troy Dalla-Costa	51	WA	AUS		2,185	1:49.8
21	Jerry Anderson	59		GBR		2,164	1:50.9
22	Gökhan Basaran	46	Istanbul	TUR		2,148	1:51.7
23	Brian Livie	44		GBR		2,140	1:52.1
24	Stefan Vesterberg	45	Hägersten	SWE	Stockholms Rullskidklubb	2,136	1:52.3
25	Aaron Fleming	37	Brisbane, QLD	AUS		2,131	1:52.6
26	Per Einar Ellefsen	39		FRA		2,122	1:53.1
27	Stig Vassmyr	64		NOR		2,119	1:53.2
28	Markus Rienecker	47		GER		2,106	1:53.9
29	Jimmi Brink	47		SWE		2,092	1:54.7
30	David Sachs	61	Sydney , NSW	AUS		2,082	1:55.2
31	Matthew Vale	53	Newcastle, NSW	AUS		2,075	1:55.6
32	Mathias Ricco	44		FRA		2,057	1:56.6
33	Andy Goodwin	57		GBR	Royal Air Force (UK)	2,055	1:56.7
34	Cicero Silva	39		USA		2,048	1:57.1
35	Douglas Webster	48		GBR		2,037	1:57.8
36	Mike Beckenstein	63		USA	Torque Fitness	2,028	1:58.3
37	Clinton Thomas	45		AUS		2,017	1:58.9
38	Julien Simon	36		FRA		2,007	1:59.5
39	Peter Wardell	56		GBR		1,992	2:00.4
40	King Grant	60		USA		1,983	2:01.0
41	Adam P. Venanzi	39	Morrison, CO	USA		1,981	2:01.1
42	Loïc Barbé	37		FRA		1,977	2:01.3
43	Kevin Valent	44	Jacksonville, FL	USA		1,975	2:01.5
44	Brook Church-Koegel	48		USA		1,974	2:01.5
45	Thomas Breivik	41		NOR		1,969	2:01.8
46	Matthew Sluggett	37	Torquay, VIC	AUS		1,938	2:03.8
47	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	1,937	2:03.9
48	Tom Tischer	50	Orange, CA	USA	University of California, Irvine (Alumni)	1,922	2:04.8
49	Jon Molofsky	41		USA		1,907	2:05.8
50	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	1,903	2:06.1