Workout of the Day
« October 1, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Roger Mellon | 60 | Bay Shore, NY | USA | 1,196 | 3:20.6 | |
| 102 | Jason Crookham | 51 | CAN | 889 | 4:29.9 |