Workout of the Day
« October 1, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Rachel Fleming | 34 | AUS | 1,342m | 2:58.8 | ||
| 102 | Kristin Adsit | 52 | USA | 1,246m | 3:12.6 | ||
| 103 | Michelle Brenner | 55 | USA | 1,215m | 3:17.5 | ||
| 104 | Roger Mellon | 60 | Bay Shore, NY | USA | 1,196m | 3:20.6 | |
| 105 | Jason Crookham | 51 | CAN | 889m | 4:29.9 |