Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Harmer	27	UT	USA		2,463m	1:37.4
2	Trevor Park	46		CAN		2,406m	1:39.7
3	Simon Hindmarsh	41		GBR		2,390m	1:40.4
4	Sean Brickwood	35		AUS		2,347m	1:42.2
5	Jim Maguire	56		IRL		2,335m	1:42.7
6	Ryan Romich	33		USA		2,322m	1:43.3
7	Robert Masters	63		GBR	The Diamonds (Over Sixties Erging Group)	2,316m	1:43.6
8	Daniel Smart	42		GBR		2,288m	1:44.8
9	Greg Taulbee	42		USA		2,281m	1:45.2
10	Callum Wright	37		GBR		2,277m	1:45.4
11	Arron Retterer	54	Menlo Park, CA	USA	Studio K-FIT	2,257m	1:46.3
12	Dan Danks	46	Southsea	GBR		2,236m	1:47.3
13	Paul Archambault	42		USA		2,230m	1:47.6
14	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	2,221m	1:48.0
15	Chr M	46		GER		2,215m	1:48.3
16	Jon-Emil Blomstedt	46		SWE		2,209m	1:48.6
17	Elijah White	51		USA		2,202m	1:48.9
18	Ivor Christie	67	Bristol	GBR		2,194m	1:49.3
19	Matt Threadgold	34		GBR		2,192m	1:49.4
19	Jason Robinson	50	Frimley	GBR		2,192m	1:49.4
21	Troy Dalla-Costa	51	WA	AUS		2,185m	1:49.8
22	Jerry Anderson	59		GBR		2,164m	1:50.9
23	Gökhan Basaran	46	Istanbul	TUR		2,148m	1:51.7
24	Brian Livie	44		GBR		2,140m	1:52.1
25	Stefan Vesterberg	45	Hägersten	SWE	Stockholms Rullskidklubb	2,136m	1:52.3
26	Aaron Fleming	37	Brisbane, QLD	AUS		2,131m	1:52.6
27	Per Einar Ellefsen	39		FRA		2,122m	1:53.1
28	Stig Vassmyr	64		NOR		2,119m	1:53.2
29	Markus Rienecker	47		GER		2,106m	1:53.9
30	Jimmi Brink	47		SWE		2,092m	1:54.7
31	David Sachs	61	Sydney , NSW	AUS		2,082m	1:55.2
32	Matthew Vale	53	Newcastle, NSW	AUS		2,075m	1:55.6
33	Mathias Ricco	44		FRA		2,057m	1:56.6
34	Andrew Goodwin	57		GBR	Royal Air Force (UK)	2,055m	1:56.7
35	Cicero Silva	39		USA		2,048m	1:57.1
36	Douglas Webster	48		GBR		2,037m	1:57.8
37	Mike Beckenstein	63		USA	Torque Fitness	2,028m	1:58.3
38	Clinton Thomas	45		AUS		2,017m	1:58.9
39	Julien Simon	36		FRA		2,007m	1:59.5
40	Peter Wardell	57		GBR		1,992m	2:00.4
41	King Grant	60		USA		1,983m	2:01.0
42	Adam P. Venanzi	39	Morrison, CO	USA		1,981m	2:01.1
43	Loïc Barbé	37		FRA		1,977m	2:01.3
44	Kevin Valent	44	Jacksonville, FL	USA		1,975m	2:01.5
45	Brook Church-Koegel	48		USA		1,974m	2:01.5
46	Thomas Breivik	41		NOR		1,969m	2:01.8
47	Matthew Sluggett	37	Torquay, VIC	AUS		1,938m	2:03.8
48	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	1,937m	2:03.9
49	Tom Tischer	50	Orange, CA	USA	University of California, Irvine (Alumni)	1,922m	2:04.8
50	Jon Molofsky	41		USA		1,907m	2:05.8