Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mike Crenshaw	70	el taco grasiento, CO	USA		1,899	2:06.3
52	Mali Gomezcaña	35		MEX	CrossFit Vultur	1,897	2:06.5
53	Daniel Harris	67	Blairsville, GA	USA		1,892	2:06.8
54	Luca Piancastelli	52		ITA		1,888	2:07.1
55	Erdenebileg Purevsuren	39	Erdenet	MGL		1,838	2:10.5
56	Hippolyte Picard	27		FRA		1,836	2:10.7
57	Joshua Ryan	40	Clearwater, FL	USA	USMC Veterans	1,835	2:10.7
58	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	1,828	2:11.2
59	Chris McMahon	39		GBR		1,814	2:12.3
60	Ricardo Berges	55		ESP		1,811	2:12.5
61	Alex Viking	45		FIN		1,809	2:12.6
62	Niels Thorup	50		DEN		1,806	2:12.8
63	Cátia Poeira	39		POR		1,805	2:12.9
64	Quentin Speight	41		USA		1,795	2:13.7
65	Stina Lüddeckens	39		SWE		1,783	2:14.6
66	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	1,782	2:14.6
67	Hannes van Schalkwyk	51		NAM	RowAlong	1,776	2:15.1
68	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	1,768	2:15.7
69	Courtney White	47		USA		1,755	2:16.7
69	Chris Ashcraft	41	Pensacola, FL	USA		1,755	2:16.7
71	Michelle Kelsey	56		USA		1,753	2:16.9
72	Rebecca Rozen	15		AUS		1,749	2:17.2
73	Oskar Berglund	15		CAN		1,719	2:19.6
74	Steven Kaplan	71		USA		1,698	2:21.3
75	Norbert Jobst	54	Konstanz	GER		1,686	2:22.3
76	George Daniilidis	40		GRE		1,676	2:23.1
77	Dutch Hughes	47		USA		1,672	2:23.5
78	Simon Krueger	36	Sammamish, WA	USA		1,669	2:23.7
79	Scott Caulfield	54		USA		1,635	2:26.7
80	Gerry Burger	48		NED		1,613	2:28.7
81	Greg Griffith	72	Albuquerque, NM	USA		1,600	2:30.0
82	Sonia De Rose	59	Sunshine Coast, QLD	AUS		1,599	2:30.0
82	Manuela Müller	48		GER		1,599	2:30.0
84	Elizabeth Brown	47		AUS		1,571	2:32.7
85	Darius Potts	56	IA	USA		1,543	2:35.5
86	Olav Veiteberg	35		NOR		1,493	2:40.7
87	Hilary Hall	37	Dublin	IRL		1,492	2:40.8
88	Sal EF	48		GBR		1,490	2:41.0
89	François Nassiet	-		FRA		1,477	2:42.4
90	Anna Lauffer	43		SUI		1,469	2:43.3
91	bucky lemarroy	73		MEX	CrossFit Entrena-t	1,465	2:43.8
92	Jessica Vitt	46		USA		1,461	2:44.2
93	Erecles Henrique	25		BRA		1,447	2:45.8
94	Una McMinn	35		IRL	The Unit Health & Fitness	1,418	2:49.2
95	Nancy Franco	46		USA		1,403	2:51.0
96	Susanna J	58		USA		1,377	2:54.2
97	Merjem Hodžić	19		BIH		1,345	2:58.4
98	Rachel Fleming	34		AUS		1,342	2:58.8
99	Kristin Adsit	52	Beaver Dam, WI	USA	TEAM MELALEUCA	1,246	3:12.6
100	Michelle Brenner	55		USA		1,215	3:17.5