Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	1,903m	2:06.1
52	Mike Crenshaw	70	el taco grasiento, CO	USA		1,899m	2:06.3
53	Mali Gomezcaña	35		MEX	CrossFit Vultur	1,897m	2:06.5
54	Daniel Harris	67	Blairsville, GA	USA		1,892m	2:06.8
55	Luca Piancastelli	52		ITA		1,888m	2:07.1
56	Erdenebileg Purevsuren	39	Erdenet	MGL		1,838m	2:10.5
57	Hippolyte Picard	27		FRA		1,836m	2:10.7
58	Joshua Ryan	40	Clearwater, FL	USA	USMC Veterans	1,835m	2:10.7
59	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	1,828m	2:11.2
60	Chris McMahon	39		GBR		1,814m	2:12.3
61	Ricardo Berges	55		ESP		1,811m	2:12.5
62	Alex Viking	45		FIN		1,809m	2:12.6
63	Niels Thorup	50		DEN		1,806m	2:12.8
64	Cátia Poeira	39		POR		1,805m	2:12.9
65	Quentin Speight	41		USA		1,795m	2:13.7
66	Stina Lüddeckens	39		SWE		1,783m	2:14.6
67	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	1,782m	2:14.6
68	Hannes van Schalkwyk	51		NAM	RowAlong	1,776m	2:15.1
69	Peter Scheid	75	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	1,768m	2:15.7
70	Courtney White	47		USA		1,755m	2:16.7
70	Chris Ashcraft	41	Pensacola, FL	USA		1,755m	2:16.7
72	Ute Schapka	46		GER		1,753m	2:16.9
72	Michelle Kelsey	56		USA		1,753m	2:16.9
74	Rebecca Rozen	15		AUS		1,749m	2:17.2
75	Oskar Berglund	15		CAN		1,719m	2:19.6
76	Steven Kaplan	71		USA		1,698m	2:21.3
77	Norbert Jobst	54	Radolfzell	GER		1,686m	2:22.3
78	George Daniilidis	40		GRE		1,676m	2:23.1
79	Dutch Hughes	47		USA		1,672m	2:23.5
80	Simon Krueger	36	Sammamish, WA	USA		1,669m	2:23.7
81	Nicolai Dammyr	32		NOR		1,648m	2:25.6
82	Scott Caulfield	54		USA		1,635m	2:26.7
83	Gerry Burger	48		NED		1,613m	2:28.7
84	Greg Griffith	72	Albuquerque, NM	USA		1,600m	2:30.0
85	Sonia De Rose	59	Sunshine Coast, QLD	AUS		1,599m	2:30.0
85	Manuela Müller	48		GER		1,599m	2:30.0
87	Elizabeth Brown	47		AUS		1,571m	2:32.7
88	Darius Potts	56	IA	USA		1,543m	2:35.5
89	Olav Veiteberg	35		NOR		1,493m	2:40.7
90	Hilary Hall	37	Dublin	IRL		1,492m	2:40.8
91	Sal EF	48		GBR		1,490m	2:41.0
92	François Nassiet	-		FRA		1,477m	2:42.4
93	Anna Lauffer	43		SUI		1,469m	2:43.3
94	bucky lemarroy	73		MEX	CrossFit Entrena-t	1,465m	2:43.8
95	Jessica Vitt	46		USA		1,461m	2:44.2
96	Erecles Henrique	25		BRA		1,447m	2:45.8
97	Una McMinn	35		IRL	The Unit Health & Fitness	1,418m	2:49.2
98	Nancy Franco	46		USA		1,403m	2:51.0
99	Susanna J	58		USA		1,377m	2:54.2
100	Merjem Hodžić	19		BIH		1,345m	2:58.4