Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS	Aussie Roos	4,204	1:39.9
2	Robin Teply	57	Prague	CZE	Menphys	3,911	1:47.3
3	Trevor Park	46		CAN		3,907	1:47.4
4	Chris Bestwick	36		NZL		3,904	1:47.5
5	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	3,887	1:48.0
6	FARMER TED	61		AUS		3,853	1:49.0
7	Callum Wright	37		GBR		3,806	1:50.3
8	Pascal Kaveryd	38		SWE		3,799	1:50.5
9	Filip Drazancic	36	Zagreb	CRO	reddit /r/ rowing	3,725	1:52.7
10	Thomas Vangbo	33		NOR		3,670	1:54.4
11	Gabriel MANN	51		FRA		3,664	1:54.6
12	Haydn Holmes	50		RSA		3,663	1:54.6
13	Dan Danks	46	Southsea	GBR		3,660	1:54.7
14	Jon Anders Krokann	38	Oppdal	NOR		3,597	1:56.7
15	Jordan Craig	37		GBR	The Unit Health & Fitness	3,596	1:56.7
16	Louis Lallet	34		FRA		3,587	1:57.0
17	Michael Mitchell	32		GBR		3,576	1:57.4
18	DAVID IGLESIAS	46	Madrid	ESP		3,571	1:57.6
19	Mr DZiQ	42		POL		3,558	1:58.0
19	Aaron Fleming	37	Brisbane, QLD	AUS		3,558	1:58.0
19	Asger Langeskov Jensen	22		DEN		3,558	1:58.0
19	Grant Clarke	43		GBR		3,558	1:58.0
23	Ray Da	33		HKG		3,544	1:58.5
24	Tomas GYONGYOSI	33		FRA		3,538	1:58.7
25	Andy Wilson	56		GBR		3,514	1:59.5
26	Steph Steph	55		FRA		3,499	2:00.0
27	Jimmi Brink	47		SWE		3,471	2:01.0
28	Cicero Silva	39		USA		3,464	2:01.2
29	Ryan Brown	47	Sanctuary Point, NSW	AUS	Mako Paddle Club	3,452	2:01.6
30	Anders Bergland	57		NOR		3,406	2:03.3
31	Karl Mills	40		GBR		3,391	2:03.8
32	Helge Fjeldstad	64	Oslo	NOR		3,389	2:03.9
33	Kevin Valent	44	Jacksonville, FL	USA		3,382	2:04.1
34	Doug Wing	52		GBR		3,380	2:04.2
35	Markus Rienecker	47		GER		3,365	2:04.8
36	Nick Wong	49	Charleston, SC	USA	U.S. Coast Guard Academy	3,362	2:04.9
37	Phillip Wadsworth	68	Cleveland Heights, OH	USA		3,354	2:05.2
38	Pete Hammack	-		USA		3,349	2:05.4
39	Marcus Marcus	44		SWE		3,334	2:05.9
40	Claus Höfer	45		GER		3,320	2:06.5
41	Edwin Langendoen	50		NED		3,305	2:07.0
42	Thomas Flynn	31		GBR		3,293	2:07.5
43	Justin Barr	40		USA		3,274	2:08.2
43	Mike Crenshaw	70	el taco grasiento, CO	USA		3,274	2:08.2
45	Richard Bates	70	St. George, ME	USA		3,264	2:08.6
46	toni nove	55	Cat	AND		3,233	2:09.9
47	Don Atien	46		FRA		3,231	2:09.9
48	Roy Norrington	56		NZL		3,227	2:10.1
49	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,221	2:10.3
50	Kris Holbrook	38	Casper, WY	USA	GARAGEATHLETE	3,196	2:11.4