Workout of the Day
« September 30, 2024
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 4,204m | 1:39.9 | |
| 2 | Chris Bestwick | 36 | NZL | 3,904m | 1:47.5 | ||
| 3 | FARMER TED | 61 | AUS | 3,853m | 1:49.0 | ||
| 4 | Brendon Hall | 50 | NSW | AUS | 2,970m | 2:21.4 |