Workout of the Day
« September 30, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | George Kar | 56 | USA | 2,260m | 3:05.8 | ||
| 102 | Najah Gaaloul | 38 | FRA | 2,208m | 3:10.2 | ||
| 103 | Stephen Dominic | 69 | Oro Valley, AZ | USA | 2,092m | 3:20.7 | |
| 104 | Patrick Kaiser | 46 | USA | 2,064m | 3:23.4 |