Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dan Drewyor	33		USA	Michigan State Police	4,561	1:32.0
2	Jim Berriman	42		GBR		4,293	1:37.8
3	Nate Albrecht	40	Cleveland, OH	USA	PLBC Rowing Club	4,251	1:38.8
4	Richard Bartley	47	Belfast	GBR		4,222	1:39.4
5	Cameron Knowles	41		USA		4,190	1:40.2
6	Mathias Schneider	40	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	4,185	1:40.3
7	Arnaud Richard	51	Bordeaux	FRA		4,170	1:40.7
8	Símun Tórur Joen-Jacobsen	21		FRO		4,169	1:40.7
9	Federico Fontana	32		ITA		4,143	1:41.3
10	Vivien Schmitt	32		FRA		4,132	1:41.6
11	Spencer Stevens	52	CA	USA	Ever Green Boat Club	4,125	1:41.8
12	Neil Ready	47		GBR	The Delivery Room	4,124	1:41.8
13	Knut Erik Ellingsgård Johansen	34		NOR		4,120	1:41.9
14	Michael Bissmeyer	46	Darien, CT	USA		4,116	1:42.0
15	Nicholas Pryszlak	44	NJ	USA		4,107	1:42.2
16	Kevin Sheppard	45		GBR	SUB-7 IRC	4,098	1:42.4
16	Mathias Skovlyst	29		DEN		4,098	1:42.4
18	Paweł Karwowski	31	Celiny	POL		4,075	1:43.0
19	Aleš Pražák	43	Litoměřice	CZE		4,059	1:43.4
20	Jeremy Geyer	38		USA		4,057	1:43.5
21	Kjetil Jakobsen	39		NOR		4,043	1:43.8
22	Christian Bisgaard	40	Copenhagen	DEN		4,036	1:44.0
23	Tyler Sperry	51	South Burlington, VT	USA		4,027	1:44.2
24	Mark Livingstone	50	Sydney, NSW	AUS		4,026	1:44.3
25	Franck Schaller	38		SIN		4,025	1:44.3
26	jonatan flores	49	Laredo	ESP		4,021	1:44.4
27	Ivan Skorov	39		AIN		4,020	1:44.4
28	Kyriakos Giokkas	39		CYP		4,014	1:44.6
29	Colin King	33		USA		4,012	1:44.6
30	Marcelo Albuquerque	44	Recife	BRA		4,008	1:44.7
30	Dan Maudsley	33		GBR		4,008	1:44.7
30	Сергей Павлий	47	Ставрополь	AIN		4,008	1:44.7
33	graham everitt	40	Sutton Veny	GBR		4,007	1:44.8
34	Andy Lewis	56	London	GBR		4,003	1:44.9
35	Marvin Bahnsen	32	Ravensburg	GER		3,996	1:45.1
36	Nick Abendanon	38		FRA		3,993	1:45.1
37	Ray Fredette	45		USA		3,986	1:45.3
38	Jeremy Martin	61	Ingatestone	GBR	The Diamonds (Over Sixties Erging Group)	3,976	1:45.6
39	Chris Putney	36	Wisconsin Rapids, WI	USA	Darkhorse Rowing	3,974	1:45.6
40	Nicholas Dowell	41		USA		3,965	1:45.9
41	Josh Bishop	31		NZL		3,963	1:45.9
42	Daniel Levis	45	Shanghai	CHN		3,961	1:46.0
43	Tim Mahoney	40	Wynnewood, PA	USA	University Barge Club	3,960	1:46.0
44	Rafał Łuczak	36		POL		3,946	1:46.4
45	Jonny Linehan	33	UT	USA		3,942	1:46.5
46	Sam Hess	39		AUS		3,940	1:46.5
46	Thomas Brodbeck	38	Geneva	SUI		3,940	1:46.5
46	Kevin Valent	44	Jacksonville, FL	USA		3,940	1:46.5
46	Jerry Roeder	56	East Longmeadow, MA	USA		3,940	1:46.5
50	Damian Krajewski	40		POL		3,939	1:46.6