Workout of the Day
« September 30, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dan Drewyor | 33 | USA | Michigan State Police | 4,561m | 1:32.0 | |
| 2 | Jim Berriman | 42 | GBR | 4,293m | 1:37.8 | ||
| 3 | Nate Albrecht | 40 | Cleveland, OH | USA | PLBC Rowing Club | 4,251m | 1:38.8 |
| 4 | Richard Bartley | 47 | Belfast | GBR | 4,222m | 1:39.4 | |
| 5 | Cameron Knowles | 41 | USA | 4,190m | 1:40.2 | ||
| 6 | Mathias Schneider | 40 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 4,185m | 1:40.3 |
| 7 | Arnaud Richard | 51 | Bordeaux | FRA | 4,170m | 1:40.7 | |
| 8 | Símun Tórur Joen-Jacobsen | 21 | FRO | 4,169m | 1:40.7 | ||
| 9 | Federico Fontana | 32 | ITA | 4,143m | 1:41.3 | ||
| 10 | Vivien Schmitt | 32 | FRA | 4,132m | 1:41.6 | ||
| 11 | Spencer Stevens | 52 | CA | USA | Ever Green Boat Club | 4,125m | 1:41.8 |
| 12 | Neil Ready | 47 | GBR | The Delivery Room | 4,124m | 1:41.8 | |
| 13 | Knut Erik Ellingsgård Johansen | 34 | NOR | 4,120m | 1:41.9 | ||
| 14 | Michael Bissmeyer | 46 | Darien, CT | USA | 4,116m | 1:42.0 | |
| 15 | Nicholas Pryszlak | 44 | NJ | USA | 4,107m | 1:42.2 | |
| 16 | Kevin Sheppard | 45 | GBR | SUB-7 IRC | 4,098m | 1:42.4 | |
| 16 | Mathias Skovlyst | 29 | DEN | 4,098m | 1:42.4 | ||
| 18 | Paweł Karwowski | 31 | POL | 4,075m | 1:43.0 | ||
| 19 | Aleš Pražák | 43 | Litoměřice | CZE | 4,059m | 1:43.4 | |
| 20 | Jeremy Geyer | 38 | USA | 4,057m | 1:43.5 | ||
| 21 | Kjetil Jakobsen | 39 | NOR | 4,043m | 1:43.8 | ||
| 22 | Christian Bisgaard | 40 | Copenhagen | DEN | 4,036m | 1:44.0 | |
| 23 | Tyler Sperry | 51 | South Burlington, VT | USA | 4,027m | 1:44.2 | |
| 24 | Mark Livingstone | 50 | Sydney, NSW | AUS | 4,026m | 1:44.3 | |
| 25 | Franck Schaller | 38 | SIN | 4,025m | 1:44.3 | ||
| 26 | jonatan flores | 49 | Laredo | ESP | 4,021m | 1:44.4 | |
| 27 | Ivan Skorov | 39 | UNAFF | 4,020m | 1:44.4 | ||
| 28 | Kyriakos Giokkas | 39 | CYP | 4,014m | 1:44.6 | ||
| 29 | Colin King | 33 | USA | 4,012m | 1:44.6 | ||
| 30 | Marcelo Albuquerque | 44 | Recife | BRA | 4,008m | 1:44.7 | |
| 30 | Dan Maudsley | 33 | GBR | 4,008m | 1:44.7 | ||
| 30 | Сергей Павлий | 47 | Ставрополь | UNAFF | 4,008m | 1:44.7 | |
| 33 | graham everitt | 40 | Sutton Veny | GBR | 4,007m | 1:44.8 | |
| 34 | Andy Lewis | 56 | London | GBR | 4,003m | 1:44.9 | |
| 35 | Marvin Bahnsen | 32 | Ravensburg | GER | 3,996m | 1:45.1 | |
| 36 | Nick Abendanon | 38 | FRA | 3,993m | 1:45.1 | ||
| 37 | Ray Fredette | 45 | USA | 3,986m | 1:45.3 | ||
| 38 | Jeremy Martin | 61 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 3,976m | 1:45.6 |
| 39 | Chris Putney | 36 | Wisconsin Rapids, WI | USA | Darkhorse Rowing | 3,974m | 1:45.6 |
| 40 | Nicholas Dowell | 41 | USA | 3,965m | 1:45.9 | ||
| 41 | Josh Bishop | 31 | NZL | 3,963m | 1:45.9 | ||
| 42 | Daniel Levis | - | Shanghai | CHN | 3,961m | 1:46.0 | |
| 43 | Tim Mahoney | 40 | Wynnewood, PA | USA | University Barge Club | 3,960m | 1:46.0 |
| 44 | Rafał Łuczak | 36 | POL | 3,946m | 1:46.4 | ||
| 45 | Jonny Linehan | 33 | UT | USA | 3,942m | 1:46.5 | |
| 46 | Sam Hess | 39 | AUS | 3,940m | 1:46.5 | ||
| 46 | Thomas Brodbeck | 38 | Geneva | SUI | 3,940m | 1:46.5 | |
| 46 | Kevin Valent | 44 | Jacksonville, FL | USA | 3,940m | 1:46.5 | |
| 46 | Jerry Roeder | 56 | East Longmeadow, MA | USA | 3,940m | 1:46.5 | |
| 50 | Damian Krajewski | 40 | POL | 3,939m | 1:46.6 |