Workout of the Day

« September 30, 2024

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Josh Bishop	31		NZL		3,963m	1:45.9
2	Sam Hess	39		AUS		3,940m	1:46.5
3	Dave Leadenham	39	Northcote, VIC	AUS		3,808m	1:50.2
4	michael midgley	45		AUS		3,795m	1:50.6
5	Julian Hine	55	Melbourne, VIC	AUS		3,762m	1:51.6
6	Gisbert Linden	49		FRA		3,724m	1:52.7
7	Dean Leaney	40	Brisbane	AUS	Darkhorse Rowing	3,691m	1:53.7
8	Aiden Lawrie	32		AUS		3,683m	1:54.0
9	Lindsay Burgess	64		AUS	Team Diamonds	3,653m	1:54.9
10	Kwesi Obiri Yeboa	42		GBR		3,642m	1:55.3
11	Gordon Ewart	53		AUS		3,589m	1:57.0
12	Lincoln Turvey	48		AUS		3,566m	1:57.7
13	Guy Bailey	58	Perth, WA	AUS		3,547m	1:58.4
14	James Hutt	46		AUS		3,524m	1:59.1
15	Steve Nelson	55		AUS		3,517m	1:59.4
16	Laurie Hallinan	69	Gold Coast, QLD	AUS		3,515m	1:59.4
17	Eddie Randall	42	Auckland	NZL		3,501m	1:59.9
18	Nicholas Enos	24		USA		3,435m	2:02.2
19	Gareth Yates	53	Sydney, NSW	AUS		3,428m	2:02.5
20	Tommi Gargiulo	38		AUS		3,400m	2:03.5
21	Rachel Rook	36		AUS		3,388m	2:03.9
22	Col Ford	50		AUS		3,321m	2:06.4
23	Curtis Chao	54		TPE		3,301m	2:07.2
24	gemma eastley	45	TAS	AUS		3,277m	2:08.1
25	Aaron Murdoch	49		AUS		3,220m	2:10.4
26	Eying Wee	42		SIN		3,206m	2:11.0
27	R Mckinley	40		AUS		3,182m	2:11.9
28	Pantelis Hadjiyerou	57		CYP		3,181m	2:12.0
29	Loren Leader	72	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,086m	2:16.0
30	Farhan Syed	46		AUS		3,084m	2:16.1
30	Jared Snow	47		USA		3,084m	2:16.1
32	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,026m	2:18.7
32	Qiyang HE	47		AUS		3,026m	2:18.7
34	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,977m	2:21.0
35	Enoch Wei	51	New Taipeu	TPE		2,907m	2:24.4
36	Jordan Kraiten	43		AUS		2,860m	2:26.8
37	Sarah Aynsley	40		NZL		2,808m	2:29.5
38	Karen Gardner	51		AUS		2,762m	2:32.0
39	yu liu	41		CHN		2,590m	2:42.1
40	Miguel Feuermann	55	Manila	PHI		2,571m	2:43.3
41	Anchalika Kijkanakorn	52	Bangkok	THA		2,462m	2:50.5
42	Rebeca Cespedes	38		USA		2,453m	2:51.2
43	KJ T	49	NSW	AUS		2,443m	2:51.9
44	Anne Murray	74		AUS		2,402m	2:54.8
45	Benjamin Rosenbloom	53	Tokyo	JPN	Fitness Matters	2,289m	3:03.4
46	Laura Pellegrini	48		AUS		2,035m	3:26.3