Workout of the Day

« September 29, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	42		GBR		10:46.6	1:32.3
2	Gavin Brown	33		AUS		10:55.5	1:33.6
3	Dion den Hoed	37	Etten-Leur	NED	The Delivery Room	10:57.6	1:33.9
4	Ehsan Dana	42	WA	USA		11:16.8	1:36.6
5	Richard Bartley	47	Belfast	GBR		11:16.9	1:36.7
6	David Sunderlin	47	Easton, PA	USA		11:20.7	1:37.2
7	Josh Palmer	38		AUS		11:37.1	1:39.5
8	Harry Lemmerer	32		AUT		11:39.3	1:39.9
9	Federico Fontana	32		ITA		11:40.9	1:40.1
10	Grantly Clonan	57	QLD	AUS		11:41.5	1:40.2
11	Сергей Павлий	47	Ставрополь	UNAFF		11:41.9	1:40.2
12	Rob Sedman	49		GBR		11:42.8	1:40.4
13	Michael Bissmeyer	46	Darien, CT	USA		11:43.6	1:40.5
14	Andrew Aikins	41		USA		11:48.0	1:41.1
15	Lu Lu	39	Wuhan	CHN	亦可赛艇	11:51.9	1:41.7
16	Luke Kneebone	43	Mildura	AUS		11:54.1	1:42.0
17	John Dunlap	56		USA		11:55.0	1:42.1
18	Daniel Thornburn	46	Farnham	GBR		11:56.3	1:42.3
19	Paweł Karwowski	31		POL		11:57.1	1:42.4
20	Andreas Gehle	40		GER		11:58.3	1:42.6
21	Ivar Smedsgård	62	Oslo	NOR	The Diamonds (Over Sixties Erging Group)	11:58.6	1:42.6
22	Phill RICKETTS	52		GBR		11:59.3	1:42.7
22	Mike Williams	45		GBR		11:59.3	1:42.7
24	Dani Sánchez	45		ESP		12:00.1	1:42.8
25	Ryan McGrath	26		USA		12:00.7	1:42.9
26	Andries Zijlstra	52	Alameda	USA		12:02.8	1:43.2
27	Marvin Bahnsen	32	Ravensburg	GER		12:04.6	1:43.5
28	Dan Kozak	38	Anchorage, AK	USA		12:05.6	1:43.6
29	Michael Elsenrath	46	Germantown, TN	USA	Germantown Athletic Club	12:07.5	1:43.9
30	Roland Evans	53		GBR		12:07.7	1:43.9
31	Alexander Blishen	39		GBR		12:08.0	1:44.0
32	Jason Frye	60		USA	U.S. Army Veterans	12:08.4	1:44.0
33	Bastien Barthazon	31		FRA		12:10.0	1:44.2
34	Pete Charles	46		AUS		12:11.1	1:44.4
35	Alastair Steele	51		GBR		12:12.1	1:44.5
36	Charles Harris	49	Dorchester	GBR		12:13.1	1:44.7
37	Josh Anderson	42	WA	USA		12:14.6	1:44.9
38	Chris Bestwick	36		NZL		12:14.9	1:44.9
39	David Gardner	41		USA		12:15.0	1:45.0
40	Kasper Dahl Kristensen	45		NOR		12:15.9	1:45.1
40	Marti Taru	54		EST		12:15.9	1:45.1
42	Steven Hafran	47		USA		12:16.0	1:45.1
43	Jacob Slavensky	49		DEN		12:16.2	1:45.1
43	Robert Masters	63		GBR	The Diamonds (Over Sixties Erging Group)	12:16.2	1:45.1
45	David Baudere	47		FRA		12:16.4	1:45.2
46	Stephan Meier	50		GER		12:16.8	1:45.2
47	Chris John	51		GBR		12:17.5	1:45.3
48	Rasmus Schjøtt-Bugge	43	Oslo	NOR	Concept2 Norge AS	12:19.6	1:45.6
49	Marcos Fernández	35		ESP		12:19.7	1:45.6
50	Phi Fu	228		GER		12:20.3	1:45.7