Workout of the Day
« September 29, 2024
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Gavin Brown | 33 | AUS | 10:55.5 | 1:33.6 | ||
| 2 | Josh Palmer | 38 | AUS | 11:37.1 | 1:39.5 | ||
| 3 | Harry Lemmerer | 32 | AUT | 11:39.3 | 1:39.9 | ||
| 4 | Grantly Clonan | 57 | QLD | AUS | 11:41.5 | 1:40.2 | |
| 5 | Andrew Aikins | 41 | USA | 11:48.0 | 1:41.1 | ||
| 6 | Luke Kneebone | 43 | Mildura | AUS | 11:54.1 | 1:42.0 | |
| 7 | Daniel Thornburn | 46 | Farnham | GBR | 11:56.3 | 1:42.3 | |
| 8 | Andreas Gehle | 40 | GER | 11:58.3 | 1:42.6 | ||
| 9 | Ivar Smedsgård | 62 | Oslo | NOR | The Diamonds (Over Sixties Erging Group) | 11:58.6 | 1:42.6 |
| 10 | Phill RICKETTS | 52 | GBR | 11:59.3 | 1:42.7 | ||
| 10 | Mike Williams | 45 | GBR | 11:59.3 | 1:42.7 | ||
| 12 | Bastien Barthazon | 31 | FRA | 12:10.0 | 1:44.2 | ||
| 13 | Pete Charles | 46 | AUS | 12:11.1 | 1:44.4 | ||
| 14 | Chris Bestwick | 36 | NZL | 12:14.9 | 1:44.9 | ||
| 15 | Jacob Slavensky | 49 | DEN | 12:16.2 | 1:45.1 | ||
| 15 | Robert Masters | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 12:16.2 | 1:45.1 | |
| 17 | Chris John | 51 | GBR | 12:17.5 | 1:45.3 | ||
| 18 | Steven Bishop | 43 | AUS | 12:25.9 | 1:46.5 | ||
| 19 | andrew rossiter | 38 | GBR | 12:26.2 | 1:46.6 | ||
| 20 | Nathan Edwards | 40 | USA | 12:27.5 | 1:46.7 | ||
| 21 | Mark Halloran | 47 | NSW | AUS | 12:31.0 | 1:47.2 | |
| 22 | Christian Linstow | 40 | Copenhagen | DEN | 12:32.5 | 1:47.5 | |
| 23 | Damir Oštarjaš | 39 | CRO | 12:33.6 | 1:47.6 | ||
| 24 | Yoshiyuki Yamaguchi | 42 | JPN | 12:33.8 | 1:47.6 | ||
| 25 | Chris Spalding | 42 | AUS | 12:34.7 | 1:47.8 | ||
| 26 | Craig Blomfield | 48 | NZL | 12:35.3 | 1:47.9 | ||
| 27 | Günter Raderschadt | 60 | Siegburg | GER | Siegburger Ruderverein 1910 e.V. | 12:35.9 | 1:47.9 |
| 28 | Tim Collage | 39 | BEL | 12:36.8 | 1:48.1 | ||
| 29 | Hayo Cnossen | 57 | De Knipe | NED | 12:37.2 | 1:48.1 | |
| 30 | Duncan Dunning | 52 | New Plymouth | NZL | 12:39.6 | 1:48.5 | |
| 31 | Goran Rakocija | 61 | CRO | The Diamonds (Over Sixties Erging Group) | 12:42.3 | 1:48.9 | |
| 32 | Ben Graham | 60 | GBR | 12:43.9 | 1:49.1 | ||
| 33 | Antoine PAZERY | 32 | Poitiers | FRA | 12:45.7 | 1:49.3 | |
| 34 | Ben Nadenic | 54 | AUS | 12:46.8 | 1:49.5 | ||
| 35 | Greg Duca | 39 | NJ | USA | 12:46.9 | 1:49.5 | |
| 36 | Marco Grötzner | 43 | GER | 12:47.1 | 1:49.5 | ||
| 37 | Kevin Instance | 57 | GBR | 12:47.3 | 1:49.6 | ||
| 38 | Dave Leadenham | 39 | Northcote, VIC | AUS | 12:48.9 | 1:49.8 | |
| 39 | Malcolm Stockham | 45 | GBR | 12:50.3 | 1:50.0 | ||
| 40 | Liam Chilvers | 42 | GBR | 12:50.4 | 1:50.0 | ||
| 41 | Russell Hall | 44 | GBR | 12:52.3 | 1:50.3 | ||
| 42 | David Hidalgo | 43 | Sevilla | ESP | 12:53.8 | 1:50.5 | |
| 43 | Ben Kendrick | 48 | GBR | 12:57.8 | 1:51.1 | ||
| 44 | michael midgley | 45 | AUS | 12:58.8 | 1:51.2 | ||
| 45 | Thomas Dravits | 54 | Mörbisch am See | AUT | 12:59.5 | 1:51.3 | |
| 46 | Sean Ryan | 49 | IRL | 13:04.3 | 1:52.0 | ||
| 47 | Benni Degebrodt | 40 | GER | 13:07.0 | 1:52.4 | ||
| 48 | Goran Špoljarić | 59 | CRO | 13:07.7 | 1:52.5 | ||
| 49 | Gisbert Linden | 49 | FRA | 13:08.4 | 1:52.6 | ||
| 50 | Shane Roach | 55 | GBR | 13:09.3 | 1:52.7 |