Workout of the Day

« September 29, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
350 Christian Butz 52 GER 13:56.2 1:59.4
352 Lee Magnusson 44 USA 13:56.3 1:59.4
353 Ugis Bisenieks 56 LAT 13:56.5 1:59.5
354 Peter Land 53 GBR 13:56.6 1:59.5
354 Parker Smith 48 USA 13:56.6 1:59.5
354 Robert Giacomelli 48 USA 13:56.6 1:59.5
357 Christophe De Preter 48 BEL 13:57.0 1:59.5
357 Geoffrey Murray 40 USA 13:57.0 1:59.5
359 Rick Johnson 66 USA 13:57.1 1:59.5
359 Taylor Davis-Van Atta 42 USA 13:57.1 1:59.5
361 Ty Hulbert 40 USA 13:57.2 1:59.6
361 andrew louie 40 USA 13:57.2 1:59.6
363 Alex Salter 33 GBR 13:57.4 1:59.6
363 Curt Griggs 57 USA 13:57.4 1:59.6
365 Daniel Hlásný 45 CZE 13:57.5 1:59.6
366 David Haynes 30 GBR 13:57.6 1:59.6
367 Chris Angrick 32 USA 13:57.8 1:59.6
367 Yannick Sigmen 38 CAN 13:57.8 1:59.6
369 Javier Sabas 69 ESP 13:58.1 1:59.7
370 Mike Whiting 45 GBR 13:58.2 1:59.7
370 Matt Galpin 47 GBR 13:58.2 1:59.7
372 John Policinski 31 USA 13:58.3 1:59.7
373 Joseph Maranville 39 USA 13:58.8 1:59.8
374 Todd Wiseman 62 USA 13:58.9 1:59.8
375 Natalie Anderson 38 USA 13:59.0 1:59.8
376 Michiel Janssen 29 BEL 13:59.5 1:59.9
377 Tristan Ralph 52 GBR 13:59.8 1:59.9
378 David Gal 40 USA 13:59.9 1:59.9
379 Mateusz Gładysz 34 POL 14:00.1 2:00.0
379 뱃살공주남편 ! 40 KOR 14:00.1 2:00.0
381 Danny Catano 41 USA 14:00.3 2:00.0
381 Dan Flynn 43 USA 14:00.3 2:00.0
383 Øyvind Polsrød 42 NOR 14:00.5 2:00.0
383 Mathieu Demiautte 41 FRA 14:00.5 2:00.0
385 Jason Reynolds 45 RSA 14:00.6 2:00.0
386 Alibek Abdurazakov 30 KAZ 14:01.1 2:00.1
387 Duncan MacCannell 48 USA 14:01.3 2:00.1
388 Matt Preotle 45 USA 14:01.8 2:00.2
389 Christopher Tuckey 52 USA 14:01.9 2:00.2
390 Dave Walker 46 CAN 14:02.0 2:00.2
391 Thijs Aanhane 62 NED 14:02.1 2:00.3
391 Gary Richardson 43 CAN 14:02.1 2:00.3
393 Eric Stadterman 34 USA 14:02.3 2:00.3
394 Scott Jensen 51 USA 14:02.4 2:00.3
394 Jeff Hamar 57 USA 14:02.4 2:00.3
396 Søren Niedziella 52 DEN 14:02.6 2:00.3
396 Brad Salman 58 USA 14:02.6 2:00.3
398 Rafał Kruppa 51 POL 14:03.6 2:00.5
398 Craig Hoskins 64 CAN 14:03.6 2:00.5
400 Chris Evans 62 USA 14:03.9 2:00.5