Workout of the Day

« September 29, 2024

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
200 David Walton 57 USA 14:26.1 2:03.7
202 Myles Mc Veigh 62 IRL 14:26.2 2:03.7
203 Céline Schmid 35 SUI 14:26.9 2:03.8
204 Leo Claesson 17 SWE 14:27.2 2:03.8
205 Dávid Christiansen 48 FRO 14:27.5 2:03.9
206 Gianluigi Moroni 58 GBR 14:28.1 2:04.0
207 Johan Cardinal 40 GER 14:28.7 2:04.1
208 Jason Cole 34 NZL 14:29.0 2:04.1
208 Sjoerd Tiemstra 68 NED 14:29.0 2:04.1
210 Chris Pearson 49 ITA 14:30.5 2:04.3
211 Willem Hage 73 NED 14:31.1 2:04.4
212 Nadejny Dochodca 61 SVK 14:31.5 2:04.5
213 Wolfgang Cibulka 65 GER 14:31.6 2:04.5
214 Tristram Lupo-Samoa 37 NZL 14:31.9 2:04.5
215 James Taylor 60 GBR 14:33.5 2:04.7
216 Merethe Eide Raknes 38 NOR 14:33.6 2:04.8
217 ν—Œμ§„ λ°• 29 KOR 14:35.6 2:05.0
218 Marvin Rogers 44 USA 14:35.9 2:05.1
219 László Péntek 43 HUN 14:36.0 2:05.1
220 Dmytro Katiukha 34 UKR 14:36.5 2:05.2
221 Dimitri Papagiannopoulos 38 USA 14:36.6 2:05.2
222 Tim Greenwell 69 AUS 14:36.9 2:05.2
223 J B 51 GBR 14:37.7 2:05.3
224 Adam Brownson 45 GBR 14:38.0 2:05.4
225 C Thor 49 USA 14:41.0 2:05.8
226 Nigel Lloyd 56 GBR 14:41.2 2:05.8
227 Sean Griffin - GBR 14:41.4 2:05.9
228 Titled Titan 39 ESP 14:41.8 2:05.9
229 Markus Radimerski 47 GER 14:41.9 2:05.9
230 meredith burke 48 USA 14:42.0 2:06.0
231 Helen Roff 50 SIN 14:42.5 2:06.0
232 Brad Watts 44 AUS 14:44.3 2:06.3
233 JK Lee 36 KOR 14:44.7 2:06.3
234 Gary Leslie 55 GBR 14:47.6 2:06.8
235 Irina Strobl 47 BUL 14:47.7 2:06.8
236 jökull snæbjarnarson 34 DEN 14:47.9 2:06.8
237 Jordi Bardají Cusó 62 ESP 14:48.6 2:06.9
238 Richard Sampson 40 GBR 14:48.8 2:06.9
239 Martin Coffey 55 USA 14:49.1 2:07.0
240 Richard Keyes 55 AUS 14:49.4 2:07.0
241 Jim T Cain 61 USA 14:49.8 2:07.1
242 Rebecca Levis 48 AUS 14:50.7 2:07.2
243 Frank Pavlov 69 USA 14:51.1 2:07.3
244 Julius Lehmann-Richter 42 GER 14:52.7 2:07.5
245 Tom Goodman 42 GBR 14:56.5 2:08.0
246 Dan Kendall 49 GBR 14:57.5 2:08.2
247 Javier Castro 42 ESP 14:57.9 2:08.2
248 Ole Bargholz 61 DEN 14:58.6 2:08.3
249 Jeff LaPoint 57 USA 14:59.1 2:08.4
250 Will Sing 50 HKG 14:59.2 2:08.4