Workout of the Day
« September 29, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Jeremy Ackman | 36 | USA | 13:22.5 | 1:54.6 | ||
| 202 | Eddie Randall | 42 | Auckland | NZL | 13:23.8 | 1:54.8 | |
| 203 | Ari Weiser | 36 | USA | 13:23.9 | 1:54.8 | ||
| 204 | Mikkel Lund Matthiesen | 33 | DEN | 13:24.3 | 1:54.9 | ||
| 205 | paul Sculthorpe | 67 | Lee-on-the-Solent | GBR | 13:25.0 | 1:55.0 | |
| 205 | Pourik C | 49 | USA | 13:25.0 | 1:55.0 | ||
| 207 | Martin Steege | 39 | GER | German Bundeswehr | 13:25.7 | 1:55.1 | |
| 208 | Yitz Grabie | 38 | USA | 13:26.0 | 1:55.1 | ||
| 209 | Matthew Bruce | 55 | Hagerman, ID | USA | 13:26.3 | 1:55.1 | |
| 209 | Jeff Smith | 45 | TX | USA | 13:26.3 | 1:55.1 | |
| 211 | Frank Sørensen | 35 | DEN | 13:26.7 | 1:55.2 | ||
| 212 | Antonio Barbara | 49 | ITA | Canottieri Trieste | 13:26.8 | 1:55.2 | |
| 213 | Tim Phillips | 45 | WA | AUS | Christ Church Grammar School | 13:26.9 | 1:55.2 |
| 214 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 13:27.0 | 1:55.2 | |
| 215 | Rainer Eilers | 55 | Göttingen | GER | Team Ruderathlet | 13:27.2 | 1:55.3 |
| 215 | Brian Strowbridge | 46 | CAN | 13:27.2 | 1:55.3 | ||
| 217 | Eric Pavy | 49 | FRA | 13:27.3 | 1:55.3 | ||
| 218 | Geoff Goodman | 65 | Steyning | GBR | The Diamonds (Over Sixties Erging Group) | 13:27.5 | 1:55.3 |
| 219 | David Ambrosio | 49 | Benalmádena | ESP | 13:27.8 | 1:55.4 | |
| 220 | Steve Winiecki | 57 | USA | 13:28.0 | 1:55.4 | ||
| 221 | Cameron Elliott | 55 | Sarnia, ON | CAN | 13:28.1 | 1:55.4 | |
| 222 | Andrew Noble | 52 | GBR | 13:28.9 | 1:55.5 | ||
| 223 | Jon Melton | 56 | Santa Cruz , CA | USA | 13:29.3 | 1:55.6 | |
| 224 | Harm Jaap de Witt | 57 | Nijkerk | NED | 13:29.4 | 1:55.6 | |
| 225 | René Simon | 43 | Ronshausen | GER | 13:29.5 | 1:55.6 | |
| 226 | nigel johnston | 48 | GBR | 13:30.2 | 1:55.7 | ||
| 227 | Luigi Faraone | 38 | ITA | 13:30.6 | 1:55.8 | ||
| 227 | Pal Duncsak | 39 | HUN | 13:30.6 | 1:55.8 | ||
| 229 | David Jesser | 50 | Boston, MA | USA | 13:31.0 | 1:55.8 | |
| 230 | André Stehr | 46 | GER | 13:31.1 | 1:55.8 | ||
| 231 | Logan Horstman | 30 | USA | 13:31.2 | 1:55.8 | ||
| 232 | Joel Hazard | 46 | FL | USA | 13:31.4 | 1:55.9 | |
| 233 | Michael Dixon | 48 | CAN | 13:31.6 | 1:55.9 | ||
| 234 | Pierre Sentenac | 36 | FRA | 13:31.9 | 1:55.9 | ||
| 235 | Tobias Heckmann | 37 | GER | 13:32.4 | 1:56.0 | ||
| 236 | Richard Shaw | 59 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 13:32.6 | 1:56.0 |
| 237 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 13:33.2 | 1:56.1 | |
| 237 | Brian Cayce | 52 | Decatur, GA | USA | CrossFit Decatur | 13:33.2 | 1:56.1 |
| 237 | Colby Caltrider | 35 | USA | 13:33.2 | 1:56.1 | ||
| 240 | Mark Zeller | 47 | Providence, RI | USA | U.S. Naval Reserve | 13:33.9 | 1:56.2 |
| 241 | Torgeir Nygård | 44 | NOR | 13:34.1 | 1:56.3 | ||
| 242 | Ray Je | 38 | KOR | 13:34.5 | 1:56.3 | ||
| 242 | Marko Kuzmanović | 32 | FIN | 13:34.5 | 1:56.3 | ||
| 244 | Anthony Thiry | 57 | Fitchburg, WI | USA | USAF Veterans | 13:34.7 | 1:56.3 |
| 244 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 13:34.7 | 1:56.3 | |
| 246 | Andrew Crees | 58 | Knowle | GBR | 13:34.8 | 1:56.4 | |
| 246 | Marcelo Castro | 50 | Vancouver, BC | CAN | 13:34.8 | 1:56.4 | |
| 248 | Joost de J | 47 | NED | 13:35.5 | 1:56.5 | ||
| 248 | Chris Wyatt | 48 | Reading | GBR | 13:35.5 | 1:56.5 | |
| 250 | Brandon Harmon | 46 | OK | USA | Bear Cave CrossFit | 13:35.9 | 1:56.5 |