Workout of the Day

« September 28, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	42		GBR		19:21.1	1:36.7
2	Dion den Hoed	37	Etten-Leur	NED	The Delivery Room	19:43.5	1:38.6
3	Richard Bartley	47	Belfast	GBR		20:05.1	1:40.4
4	Arnaud Richard	51	Bordeaux	FRA		20:22.4	1:41.8
5	Jonathan Mathews	41		GBR		20:24.9	1:42.0
6	Mathias Schneider	40	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	20:45.0	1:43.7
7	stephen bailey	55	Chester	GBR	Lancaster University	20:45.7	1:43.8
8	Mark Caraway	38		USA		20:47.7	1:43.9
9	Marcel Dols	52		AUS		20:50.4	1:44.2
10	Michael Bissmeyer	46	Darien, CT	USA		20:56.7	1:44.7
11	Neil Ready	47		GBR		20:56.9	1:44.7
12	Troy Frerichs	48	Bloomington, IL	USA	The Delivery Room	21:03.3	1:45.2
13	Robin Philip	39	Haderslev	DEN		21:05.5	1:45.4
14	Paweł Karwowski	31		POL		21:13.4	1:46.1
15	Léonard Van Voorthuysen	41	Lyon	FRA		21:20.3	1:46.6
16	Andy Lewis	56	London	GBR		21:25.8	1:47.1
17	Michael Lehmann	56		GER		21:29.0	1:47.4
17	Sylvain Rabbé	38		FRA		21:29.0	1:47.4
19	Mike Williams	45		GBR		21:31.9	1:47.6
20	Ben Willlis	51	Cambridge	GBR		21:35.7	1:47.9
21	Chris Street	45	WA	AUS	Royal Engineers	21:38.3	1:48.1
22	Marti Taru	54		EST		21:38.5	1:48.2
23	Thomas Elholm	39		NOR		21:38.7	1:48.2
24	Dan Mouw	46	IA	USA		21:38.8	1:48.2
25	Mathieu Lastapis	38	Utrecht, NL	FRA	Aviron sétois	21:39.1	1:48.2
26	Thomas Garner	31	Leamington Spa	GBR		21:39.6	1:48.3
27	Matt Trenary	40		USA		21:40.2	1:48.3
28	Andre Davidse	66	Middelburg	NED	The Garage Gym	21:40.9	1:48.4
29	Rob Mazzarella	49	Virginia Beach	USA		21:41.3	1:48.4
30	Øyvind Sølberg	37		NOR		21:41.4	1:48.4
31	Fabrice Martin	47		FRA		21:42.7	1:48.5
32	Noel Fechhelm	49	Cedar Rapids, IA	USA		21:46.1	1:48.8
33	Hayden Warner	32		USA		21:49.0	1:49.0
34	Brian Fletcher	47	Chicago, IL	USA		21:50.3	1:49.1
35	Evertjan Alders	43		BEL		21:56.4	1:49.7
36	Kevin Schmidt	51	Cincinnati, OH	USA		21:56.5	1:49.7
37	Thomas Brodbeck	38	Geneva	SUI		21:56.6	1:49.7
38	Vlad Lazurenko	27		UKR		21:58.1	1:49.8
39	Florian Putterer	33	Aschaffenburg	GER		22:03.5	1:50.2
40	Pete Charles	46		AUS		22:04.1	1:50.3
41	Nick Abendanon	38		FRA		22:04.9	1:50.4
42	Nathan Edwards	40		USA		22:05.8	1:50.4
43	Michał Szafrański	41		POL		22:06.6	1:50.5
44	Peter Kemble (OG)	54		GBR		22:07.4	1:50.6
45	lee Gibson (OG)	52		GBR		22:10.5	1:50.8
46	Will Greenwood (OG)	51		GBR		22:11.1	1:50.9
47	Christian Linstow	40	Copenhagen	DEN		22:11.7	1:50.9
48	Zack Sanders	41	Seattle, WA	USA	Row House - West Seattle	22:12.7	1:51.0
49	William Pryor	38		USA		22:13.6	1:51.1
50	Eric Love	47		USA		22:15.0	1:51.2