Workout of the Day

« September 28, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	monty lilburn	49	BC	CAN		19:27.0	1:37.2
2	M K	47		AUS		19:42.0	1:38.5
3	Donal Brennan	52	Dublin	IRL	Flyefit	20:55.7	1:44.6
4	Rúni Knoph	29		DEN		21:15.0	1:46.2
5	Mo Ess	42		FRA		21:25.8	1:47.1
6	Pavel Sedláček	33		CZE		21:30.9	1:47.5
7	Eric Rossi	51		FRA	CS NANTERRE	21:35.7	1:47.9
8	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	21:37.8	1:48.1
9	Jean-Marc BRET JM	57		FRA		21:37.9	1:48.1
10	Angelo Sacino	47		USA		21:59.8	1:49.9
11	Rob Hanson	52		GBR		22:05.8	1:50.4
12	Maxim Sobylya	32	Lexington, KY	USA		22:23.6	1:51.9
13	Paul Hubbard	40		USA		22:35.3	1:52.9
14	Thomas Munayyer	31		USA		22:35.8	1:52.9
15	David Bingeman	33		CAN		22:37.4	1:53.1
16	Rafael Carlos	34	Leiria	POR		22:43.9	1:53.6
17	Ray Woolhead	58		GBR		22:45.0	1:53.7
18	Jacob Tyler	43	Concord, NH	USA	White Mountain Crossfit	22:48.9	1:54.0
19	Kristian Hansen	28		NOR		22:50.6	1:54.2
20	Peter de Blieck	43		NED		22:55.5	1:54.6
21	Andrew Moran	34		AUS		22:56.5	1:54.7
22	Giuseppe Craveli	35	Lecco	ITA		22:57.9	1:54.8
23	John Clark	47		GBR		22:58.4	1:54.8
24	Paul Noel	43		USA		23:04.6	1:55.3
25	Chris Jordan	40		GBR		23:04.8	1:55.4
26	Michael Mullane	61		USA		23:13.6	1:56.1
27	Linnea Gresell	37		SWE		23:14.2	1:56.1
28	Brett Rush	55	Columbus , OH	USA		23:15.4	1:56.2
29	Jay MacGlashen	47	Lincoln, NB	CAN		23:17.1	1:56.4
30	Paul Boardman	40		GBR		23:24.9	1:57.0
31	Uri Shacham	48		ISR		23:25.1	1:57.0
32	Joanne Zakaria	44		IRL		23:27.5	1:57.2
33	Istvan Hegedus	62		HUN	The Diamonds (Over Sixties Erging Group)	23:29.1	1:57.4
34	Mathew Payne	46		GBR		23:30.1	1:57.5
35	dan guerrero	34		CAN		23:31.5	1:57.6
36	Martine De Blieck	44		NED		23:32.9	1:57.7
37	Luca Vailati	42		ITA		23:35.5	1:57.9
38	Romain Sept	37		FRA		23:43.1	1:58.5
39	Julio Bezerra de Medeiros	35		BRA		23:49.5	1:59.1
40	Bill Mayo	41	Louisville, KY	USA		23:57.8	1:59.8
41	Nick Smith	57	Kent	GBR	Silent Water Neufeld	23:58.1	1:59.8
42	William Creighton	46		USA		23:59.8	1:59.9
43	Giuseppe Camera	48		ITA		24:00.3	2:00.0
44	Michael Noack	37	Osnabrück	GER		24:00.7	2:00.0
45	Mr DZiQ	42		POL		24:05.0	2:00.4
46	Ron Finney	34		USA		24:07.3	2:00.6
47	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	24:13.4	2:01.1
48	Jan Solo	35		GER		24:14.3	2:01.1
49	Michael Forge	57	Philadelphia, PA	USA		24:18.2	2:01.5
50	Joshua Smith	33		AUS		24:20.5	2:01.7