Workout of the Day

« September 28, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Edwige Alfred	45		FRA		24:23.2	2:01.9
52	Dr. Ulf Dörwald	55	Kitzbühel	AUT		24:23.4	2:01.9
53	James Sessions	49		GBR		24:26.0	2:02.1
54	James Patmore	51	Grieveldange	LUX		24:26.1	2:02.1
55	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	24:29.3	2:02.4
56	Brian Kirkendall	43	Gulf Shores, AL	USA		24:31.9	2:02.6
57	Claudia Meilinger	41		GER		24:38.0	2:03.1
58	Joshua Des	36	FL	USA		24:40.0	2:03.3
59	Cory Krantz	32		USA		24:46.0	2:03.8
60	Craig Mawer	63		GBR		24:51.0	2:04.2
61	cj nichols	57		USA		24:57.0	2:04.7
62	Matthew Woodcock	39		AUS		25:04.7	2:05.3
63	Murat Şinikçi	50		TUR		25:11.6	2:05.9
64	James Dale	59		GBR		25:12.9	2:06.0
65	Ciaran McKinley	45		IRL	The Unit Health & Fitness	25:18.4	2:06.5
66	Dominique Bornhauser	33		SUI		25:19.3	2:06.6
67	Brian Martin	65		AUS	The Diamonds (Over Sixties Erging Group)	25:29.0	2:07.4
68	Christian Justa	48		GER		25:29.8	2:07.4
69	Andrea Capas	52		USA		25:32.6	2:07.7
70	Bruno St-Pierre	53		CAN		25:46.9	2:08.9
71	Marc Headington	52		USA		25:48.4	2:09.0
72	DE KONINCK Nicolas	40		FRA		25:57.4	2:09.7
73	Megan Slivka	43	Missoula, MT	USA		26:00.6	2:10.0
74	Chris Ciccone	37		USA		26:00.7	2:10.0
75	Aaron Elliott	31		GBR		26:02.1	2:10.1
76	Nicola Cuddihy	51	London	GBR	Pikelet IRC	26:05.2	2:10.4
77	julian mills	74	Wallington	GBR		26:05.4	2:10.4
78	David Bowman	53	Roanoke, VA	USA	U.S. Air Force Veteran	26:07.1	2:10.5
79	Oliver Kreusen	39	Dubai	UAE	The Warehouse Gym	26:19.2	2:11.6
80	Marilou Caron	26		CAN		26:24.4	2:12.0
81	Friederike Brose	40		GER		26:26.0	2:12.1
82	Scott Wyant	52		USA		26:26.5	2:12.2
83	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	26:26.8	2:12.2
84	Vlada Savcenko	46	Paris	FRA	Club Nautique Français (CNF)	26:27.3	2:12.2
85	Eden Yetter	33		USA		26:28.4	2:12.3
86	Ryan Manville	51		USA		26:57.4	2:14.7
87	Steve Anderson	56		USA		26:57.6	2:14.8
88	Beth Pilcher	37		GBR		27:08.6	2:15.7
89	Olajos Tünde	35		HUN		27:13.1	2:16.0
90	Mat Pilcher	37		GBR		27:19.6	2:16.6
91	Nora Greenglass	43		USA	Capital Rowing Club	27:26.8	2:17.2
92	Carmelo Anzalone	43		GER		27:32.6	2:17.7
93	Seon Kim	37	Seoul	KOR		27:35.8	2:17.9
94	Grant Van eeckhoven	36		USA		27:44.8	2:18.7
95	Flemming Clausen	45		DEN		27:50.3	2:19.1
96	Brent Lehmkuhl	51	MD	USA		27:58.1	2:19.8
97	Jack Fabian	61		USA		28:23.7	2:21.9
98	Daniel Barto	48	San Antonio, TX	USA	San Antonio Fire Department	28:24.0	2:22.0
99	Shane Epiha	49		NZL		28:25.9	2:22.1
100	Quentin Speight	41		USA		28:43.1	2:23.5