Workout of the Day

« September 28, 2024 »

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Steve Huckvale	55	Sutton Coldfield	GBR		28:52.3	2:24.3
102	Amanda Wilke	30		USA		28:55.7	2:24.6
103	Jeff Simpson	72		USA		29:17.8	2:26.4
104	Crystal Bradbury	38	Bradford	CAN		29:25.4	2:27.1
105	Zsuzsanna Takacs Szabo	44		DEN		29:34.5	2:27.8
106	Kaera Shelby	33		USA		29:36.5	2:28.0
107	Mikaela Silfverbrand	32		SWE		29:53.7	2:29.4
108	Manon Howells	17		GBR		30:04.0	2:30.3
109	Samantha Muller	32		USA		30:11.9	2:30.9
110	Todd Smith	61		USA		30:14.5	2:31.2
111	Christina Wascher	44	Stafford	USA		30:16.3	2:31.3
112	Carine Béchard	40		CAN		30:36.8	2:33.0
113	Estevan Resendez	29		USA		30:48.2	2:34.0
114	Roxy Horner	64		GBR		30:58.0	2:34.8
115	Clive(TAID) Bourton	78	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	31:36.5	2:38.0
116	Lucas Achecar	14		USA		32:23.8	2:41.9
117	JJ Du	41		CHN		34:35.4	2:52.9
118	Kieryn Houlder	30		CAN		35:17.7	2:56.4
119	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	35:18.8	2:56.5
120	jingwei jin	44		CHN		36:19.3	3:01.6
121	Malcolm Freeney	50	Upper Marlboro, MD	USA		37:53.5	3:09.4
122	Lindsay Price	39		USA		39:22.6	3:16.8