Workout of the Day

« September 28, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Esmoreit van Velde	50	Amersfoort	NED	Concept2, Inc, Morrisville, VT	21:06.6	1:45.5
2	Robin Teply	57	Prague	CZE	Menphys	22:27.0	1:52.2
3	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	22:37.9	1:53.1
4	Callum Wright	37		GBR		22:42.0	1:53.5
5	FARMER TED	61		AUS		22:48.8	1:54.0
6	Damir Oštarjaš	39		CRO		22:57.9	1:54.8
7	William Hutchings	57		GBR		23:07.2	1:55.6
8	Hannu Heinilä	57		FIN		23:19.9	1:56.6
9	Simon Limb	60		GBR	RowAlong	23:28.8	1:57.4
10	Ski Erg	46		GER		23:39.2	1:58.2
11	Tom Holmes	47	Masterton	NZL		23:40.2	1:58.3
12	David Wells	55		AUS		23:51.1	1:59.2
13	Erik N	55		SWE		23:57.7	1:59.8
14	Tobias Antonsson	29	Uppsala	SWE		24:17.8	2:01.4
15	Andreas Wipper	58	Holzkirchen	GER		24:25.6	2:02.1
16	Micael Lindgren	52		SWE		24:32.7	2:02.7
17	Stig Vassmyr	64		NOR		24:51.6	2:04.3
18	James Parry	37		GBR		24:57.1	2:04.7
19	Maximilian Horsch	37		GER		25:04.9	2:05.4
20	Aaron Fleming	37	Brisbane, QLD	AUS		25:07.9	2:05.6
21	Kent Moir	49	Cary, NC	USA		25:24.0	2:07.0
22	Nick Fox	27		CAN		25:39.0	2:08.2
23	Dr. Ulf Dörwald	55	Kitzbühel	AUT		25:59.2	2:09.9
24	Kalen Kenney	32		USA		26:00.7	2:10.0
25	Robert Sadowski	40		USA		26:01.5	2:10.1
26	Peter Wardell	56		GBR		26:09.9	2:10.8
27	Vloggy Strohm	56	Basel Area	SUI	EXR Rowing	26:17.5	2:11.4
28	Andreas Müller	65		SUI		26:30.6	2:12.5
29	Cicero Silva	39		USA		26:31.4	2:12.6
30	William Creighton	46		USA		26:48.1	2:14.0
31	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	27:18.4	2:16.5
32	Brent Rendel	60	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	27:23.6	2:16.9
33	Dyames Zanette	49	Vittorio Veneto (TV)	ITA		27:51.5	2:19.2
34	Norbert Jobst	54	Konstanz	GER		28:00.3	2:20.0
35	Nickyla Marso	47	St Louis Park, MN	USA	Street Parking	28:00.7	2:20.0
36	Troy Balderson	61		USA		28:39.8	2:23.3
37	Bradley Schaeppi	46		USA		28:51.0	2:24.2
38	Jason Crookham	51		CAN		29:14.8	2:26.2
39	Rick Carter	49	Miami, FL	USA		29:26.1	2:27.1
40	Thomas Calihan	46	CO	USA		29:49.4	2:29.1
41	Terry T	65	San Diego, CA	USA		30:41.5	2:33.4
42	O. Ramouna	40		FRA		31:35.2	2:37.9
43	Jessica Vitt	46		USA		31:46.8	2:38.9
44	batman doe	50		FRA		32:15.6	2:41.3
45	Nicoline Klaver	56		NED		32:47.8	2:43.9
46	Kelly Mendoza	61		USA		35:30.6	2:57.5
47	Brian Wieghaus	64		USA		35:53.0	2:59.4
48	Patrick Kaiser	46		USA		36:19.9	3:01.6
49	Joyce Holz	62		USA		38:16.8	3:11.4
50	Josephine Cammack	35		USA		39:35.3	3:17.9