Workout of the Day

« September 27, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lachlan Dansie	46	Loftus, NS	AUS		4,588	1:48.9
2	Trevor Park	46		CAN		4,530	1:50.3
3	Peter McCrarren	44		IRL		4,521	1:50.5
4	Dylan Levine	37		USA		4,360	1:54.6
5	Troy Enekvist	33		SWE		4,331	1:55.4
5	John Dunlap	56		USA		4,331	1:55.4
7	Callum Wright	37		GBR		4,314	1:55.9
8	Tom Smolak	45	Otwock	POL		4,293	1:56.4
9	Hannu Heinilä	57		FIN		4,286	1:56.6
10	Stuart Gee	46		GBR		4,285	1:56.6
11	Peio L	34		FRA		4,278	1:56.8
12	Adrien Lesellier	37		FRA		4,276	1:56.9
13	Damir Oštarjaš	39		CRO		4,261	1:57.3
14	Ola Andersson	58		SWE		4,259	1:57.3
15	Jon Tufte Nedrestøl	35		NOR		4,207	1:58.8
16	BBC Caribou	32	QC	CAN		4,200	1:59.0
17	Warren Rozen	45	VIC	AUS		4,183	1:59.5
18	Andrew Apps	45		GBR		4,174	1:59.7
19	Eric Love	47		USA		4,170	1:59.9
20	Arvid Hällagård	35		SWE		4,136	2:00.8
21	Martin Eimer	47		GER		4,120	2:01.3
22	Nicholas Fox	27		CAN		4,117	2:01.4
23	Andy Wilson	56		GBR		4,116	2:01.4
24	Markus Femling	38		SWE		4,108	2:01.7
25	Ivor Christie	67	Bristol	GBR		4,097	2:02.0
26	Mr DZiQ	42		POL		4,076	2:02.6
27	Axel Jonsson	30		SWE		4,029	2:04.1
28	Lukas Dürmoser	36		AUT		4,026	2:04.1
29	Marion VICTORION	26		FRA		4,021	2:04.3
30	Helge Fjeldstad	64	Oslo	NOR		3,976	2:05.7
31	Jonny Sulkakoski	30		FIN		3,963	2:06.1
32	Vloggy Strohm	56	Basel Area	SUI	EXR Rowing	3,961	2:06.2
33	Anders Bergland	57		NOR		3,918	2:07.6
34	Edwige Alfred	45		FRA		3,867	2:09.2
35	Max Wojcik	36		USA		3,830	2:10.5
36	Pierre Olsson	55		SWE		3,828	2:10.6
37	Michael Adsit	53		USA	TEAM MELALEUCA	3,790	2:11.9
38	Gabor Szilagyi	50	Gyomro	HUN		3,788	2:11.9
39	Mike Beckenstein	63		USA	Torque Fitness	3,778	2:12.3
40	Martine De Blieck	44		NED		3,760	2:12.9
41	Jerome Perrio	51		FRA		3,731	2:14.0
42	Daniel Harris	67	Blairsville, GA	USA		3,725	2:14.2
43	Robert Sadowski	40		USA		3,710	2:14.7
44	Juan Manzanera	38		GBR		3,696	2:15.2
45	Marco Calvaruso	39		ITA		3,681	2:15.8
46	Luca Piancastelli	52		ITA		3,669	2:16.2
47	Lars Wikén	43		SWE		3,667	2:16.3
48	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,638	2:17.4
49	Ben Adams	48		GBR		3,629	2:17.7
50	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	3,623	2:18.0