Workout of the Day

« September 27, 2024 »

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	toni nove	55	Cat	AND		3,606	2:18.6
52	Shane Casey	51	MI	USA		3,597	2:19.0
53	Erik Dyrelius	53		SWE		3,586	2:19.4
54	Brian Love	49		USA		3,582	2:19.5
55	Anders Genthner	38		NOR		3,581	2:19.6
56	Eslot Navarro	40		ESP		3,577	2:19.7
57	Matthew Boyle	43	San Diego, CA	USA		3,558	2:20.5
58	Nicola P	59		GBR		3,554	2:20.6
59	Daniel Watson	51	Abuja	NGR	British Army	3,511	2:22.4
60	Yves Longtin	48	Montreal , QC	CAN		3,476	2:23.8
60	Brian Hunker	49		USA		3,476	2:23.8
62	Kathy Nichols	56	Coronado, CA	USA		3,454	2:24.7
63	Fiona Watson	41		GBR		3,431	2:25.7
64	Derek O Cearbhaill	42		AUS		3,422	2:26.1
65	Chris Ashcraft	41	Pensacola, FL	USA		3,413	2:26.4
66	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	3,385	2:27.7
67	Barry Smith	60	Auckland	NZL		3,293	2:31.8
68	Me Me	43		USA		3,285	2:32.2
69	Carlos García	45	Hgo	MEX		3,277	2:32.5
70	O. Ramouna	40		FRA		3,262	2:33.2
71	Linzi Jenkins	51		GBR		3,225	2:35.0
72	Allison Gillan	56		GBR		3,144	2:39.0
73	JOAQUIN De COLOMBRES	61		MEX		3,091	2:41.7
74	Nicholas Vivier	54	Filsdorf	LUX		2,982	2:47.6
75	Darius Potts	56	IA	USA		2,948	2:49.6
76	Aimée McGurren	42		IRL	The Unit Health & Fitness	2,890	2:53.0
77	Caitlin Brissey	51		USA		2,858	2:54.9
78	Sal EF	48		GBR		2,848	2:55.5
79	Jason Crookham	51		CAN		2,778	2:59.9
80	James Mann	80	Timonium, MD	USA		2,772	3:00.3
81	Isa Isa	45		FRA		2,652	3:08.5
82	Melissa M	-		USA	Forum Flyers	2,422	3:26.4
83	Stephen Dominic	69	Oro Valley, AZ	USA		2,387	3:29.4