Workout of the Day

« September 27, 2024 »

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	toni nove	55	Cat	AND		3,606m	2:18.6
52	Shane Casey	51	MI	USA		3,597m	2:19.0
53	Erik Dyrelius	53		SWE		3,586m	2:19.4
54	Brian Love	49		USA		3,582m	2:19.5
55	Anders Genthner	38		NOR		3,581m	2:19.6
56	Eslot Navarro	40		ESP		3,577m	2:19.7
57	Matthew Boyle	43	San Diego, CA	USA		3,558m	2:20.5
58	Nicola P	59		GBR		3,554m	2:20.6
59	Daniel Watson	51	Abuja	NGR	British Army	3,511m	2:22.4
60	Yves Longtin	48	Montreal , QC	CAN		3,476m	2:23.8
60	Brian Hunker	49		USA		3,476m	2:23.8
62	Kathy Nichols	56	Coronado, CA	USA		3,454m	2:24.7
63	Fiona Watson	41		GBR		3,431m	2:25.7
64	Derek O Cearbhaill	42		AUS		3,422m	2:26.1
65	Chris Ashcraft	41	Pensacola, FL	USA		3,413m	2:26.4
66	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	3,385m	2:27.7
67	Barry Smith	60	Auckland	NZL		3,293m	2:31.8
68	Me Me	43		USA		3,285m	2:32.2
69	Carlos García	45	Hgo	MEX		3,277m	2:32.5
70	O. Ramouna	40		FRA		3,262m	2:33.2
71	Linzi Jenkins	51		GBR		3,225m	2:35.0
72	Allison Gillan	56		GBR		3,144m	2:39.0
73	JOAQUIN De COLOMBRES	61		MEX		3,091m	2:41.7
74	Nicholas Vivier	54	Filsdorf	LUX		2,982m	2:47.6
75	Darius Potts	56	IA	USA		2,948m	2:49.6
76	Aimée McGurren	42		IRL	The Unit Health & Fitness	2,890m	2:53.0
77	Nicolai Dammyr	32		NOR		2,868m	2:54.3
78	Caitlin Brissey	51		USA		2,858m	2:54.9
79	Sal EF	48		GBR		2,848m	2:55.5
80	Jason Crookham	51		CAN		2,778m	2:59.9
81	James Mann	80	Timonium, MD	USA		2,772m	3:00.3
82	Isa Isa	45		FRA		2,652m	3:08.5
83	Melissa M	-		USA	Forum Flyers	2,422m	3:26.4
84	Stephen Dominic	69	Oro Valley, AZ	USA		2,387m	3:29.4