Workout of the Day

« September 27, 2024 »

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lachlan Dansie	46	Loftus, NS	AUS		4,588m	1:48.9
2	Trevor Park	46		CAN		4,530m	1:50.3
3	Peter McCrarren	44		IRL		4,521m	1:50.5
4	Dylan Levine	37		USA		4,360m	1:54.6
5	Troy Enekvist	33		SWE		4,331m	1:55.4
5	John Dunlap	56		USA		4,331m	1:55.4
7	Callum Wright	37		GBR		4,314m	1:55.9
8	Tom Smolak	45	Otwock	POL		4,293m	1:56.4
9	Hannu Heinilä	57		FIN		4,286m	1:56.6
10	Stuart Gee	46		GBR		4,285m	1:56.6
11	Pierre Lescure	34		FRA		4,278m	1:56.8
12	Adrien Lesellier	37		FRA		4,276m	1:56.9
13	Damir Oštarjaš	39		CRO		4,261m	1:57.3
14	Ola Andersson	58		SWE		4,259m	1:57.3
15	Jon Tufte Nedrestøl	35		NOR		4,207m	1:58.8
16	BBC Caribou	32	QC	CAN		4,200m	1:59.0
17	Warren Rozen	45	VIC	AUS		4,183m	1:59.5
18	Andrew Apps	45		GBR		4,174m	1:59.7
19	Eric Love	47		USA		4,170m	1:59.9
20	Martin Eimer	47		GER		4,120m	2:01.3
21	Nicholas Fox	27		CAN		4,117m	2:01.4
22	Andy Wilson	56		GBR		4,116m	2:01.4
23	Markus Femling	38		SWE		4,108m	2:01.7
24	Ivor Christie	67	Bristol	GBR		4,097m	2:02.0
25	Mr DZiQ	42		POL		4,076m	2:02.6
26	Axel Jonsson	30		SWE		4,029m	2:04.1
27	Lukas Dürmoser	36		AUT		4,026m	2:04.1
28	Marion VICTORION	26		FRA		4,021m	2:04.3
29	Helge Fjeldstad	64	Oslo	NOR		3,976m	2:05.7
30	Jonny Sulkakoski	30		FIN		3,963m	2:06.1
31	Vloggy Strohm	56	Pfeffingen	SUI	EXR Rowing	3,961m	2:06.2
32	Anders Bergland	57		NOR		3,918m	2:07.6
33	Edwige Alfred	45		FRA		3,867m	2:09.2
34	Max Wojcik	36		USA		3,830m	2:10.5
35	Pierre Olsson	55		SWE		3,828m	2:10.6
36	Michael Adsit	53		USA	TEAM MELALEUCA	3,790m	2:11.9
37	Gabor Szilagyi	50	Gyomro	HUN		3,788m	2:11.9
38	Mike Beckenstein	63		USA	Torque Fitness	3,778m	2:12.3
39	Martine De Blieck	44		NED		3,760m	2:12.9
40	Jerome Perrio	51		FRA		3,731m	2:14.0
41	Daniel Harris	67	Blairsville, GA	USA		3,725m	2:14.2
42	Robert Sadowski	40		USA		3,710m	2:14.7
43	Juan Manzanera	38		GBR		3,696m	2:15.2
44	Marco Calvaruso	39		ITA		3,681m	2:15.8
45	Luca Piancastelli	52		ITA		3,669m	2:16.2
46	Lars Wikén	43		SWE		3,667m	2:16.3
47	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,638m	2:17.4
48	Ben Adams	48		GBR		3,629m	2:17.7
49	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	3,623m	2:18.0
50	toni nove	55	Cat	AND		3,606m	2:18.6