Workout of the Day

« September 29, 2024

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	37	Säter	SWE		11:55.6	1:42.2
2	Simon Winkelmann	30		SUI		13:11.8	1:53.1
3	Abbas Demircioglu	40	Cologne	GER	Turkish Rowing Team	13:41.1	1:57.3
4	Tyler Lyttle	27		GBR		13:47.2	1:58.1
5	Brian Livie	44		GBR		13:49.7	1:58.5
6	Aaron Fleming	37	Brisbane, QLD	AUS		13:51.0	1:58.7
7	Andrew Miller	43		GBR		13:59.6	1:59.9
8	Dr. Ulf Dörwald	55	Kitzbühel	AUT		14:33.0	2:04.7
9	Craig Pinkstone	57	Mackay, QLD	AUS		15:25.6	2:12.2
10	Goran Špoljarić	59		CRO		15:30.1	2:12.8
11	Philipp Löhmer	36		GER		15:43.4	2:14.7
12	David Haggarty	43		GBR		15:45.8	2:15.1
13	Joshua Ryan	40	Clearwater, FL	USA	USMC Veterans	15:51.7	2:15.9
14	Derek O Cearbhaill	42		AUS		16:41.5	2:23.0
15	Shane Casey	51	MI	USA		16:53.0	2:24.7
16	Daniel Brumbach	37		USA		16:53.9	2:24.8
17	Ketil Audne	64		NOR		17:07.8	2:26.8
18	K G	50		AUS		17:08.6	2:26.9
19	Tanya Cashin	49		AUS		17:57.4	2:33.9
20	Aimée McGurren	42		IRL	The Unit Health & Fitness	18:24.1	2:37.7
21	Silvz D	56	BOURNEMOUTH	GBR		18:42.8	2:40.4
22	Eric Wrigley	33	NJ	USA		18:48.6	2:41.2
23	jeff barker	57	Swindon	GBR	Red Line Rowers	20:19.3	2:54.1
24	Rachel Fleming	34		AUS		21:21.3	3:03.0