Workout of the Day

« September 29, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jonas Östlund	37	Säter	SWE		11:55.6	1:42.2
2	Andrew SHIPTON	55	EVESHAM	GBR		12:39.1	1:48.4
3	Cory Asimus	34		USA		12:56.0	1:50.8
4	Willy Spaulding	58	Bellingham, WA	USA		13:11.4	1:53.0
5	Simon Winkelmann	30		SUI		13:11.8	1:53.1
6	Sylvain DE FREITAS	37		FRA		13:37.0	1:56.7
7	Stéphane GUILLOTIN	51	Massy	FRA		13:37.8	1:56.8
8	Abbas Demircioglu	40	Cologne	GER	Turkish Rowing Team	13:41.1	1:57.3
9	Tyler Lyttle	27		GBR		13:47.2	1:58.1
10	Nardus Taljard	42		RSA		13:48.1	1:58.3
11	Dave Tessier	60	North Bay, ON	CAN		13:49.4	1:58.4
12	Brian Livie	44		GBR		13:49.7	1:58.5
13	Aaron Fleming	37	Brisbane, QLD	AUS		13:51.0	1:58.7
14	Andrew Miller	43		GBR		13:59.6	1:59.9
15	Stefan Forrestal	56	Vancouver, BC	CAN		14:02.6	2:00.3
16	Paul Werdel	43		USA		14:06.0	2:00.8
17	Andrew Goodwin	57		GBR	Royal Air Force (UK)	14:10.0	2:01.4
18	Andrew Dunn	52	Buffalo, NY	USA		14:19.8	2:02.8
19	Graham Widmer	37	Bloomington, MN	USA		14:21.8	2:03.1
20	Robert Sadowski	40		USA		14:23.1	2:03.3
21	Kim GL	53		GRL		14:26.1	2:03.7
22	Dr. Ulf Dörwald	55	Kitzbühel	AUT		14:33.0	2:04.7
23	John Moore	40	Tampa, FL	USA		14:47.0	2:06.7
24	Will Kast	35	Stamford , CT	USA	reddit /r/ rowing	14:54.1	2:07.7
25	Jeff Ellis	45	BC	CAN		15:04.0	2:09.1
26	Spencer Waddell	33		USA		15:18.6	2:11.2
27	Craig Pinkstone	57	Mackay, QLD	AUS		15:25.6	2:12.2
28	Jon Schwerer	39	AL	USA	U.S. Naval Reserve	15:27.6	2:12.5
29	Kris Holbrook	38	Casper, WY	USA	GARAGEATHLETE	15:27.7	2:12.5
30	Goran Špoljarić	59	Gospić	CRO		15:30.1	2:12.8
31	Sylvain Cassagn FILT110	32		FRA		15:35.6	2:13.6
32	Daniel Harris	67	Blairsville, GA	USA		15:37.0	2:13.8
33	Philipp Löhmer	36		GER		15:43.4	2:14.7
34	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	15:45.2	2:15.0
35	David Haggarty	43		GBR		15:45.8	2:15.1
36	Tim Dean	60		USA		15:49.4	2:15.6
37	Joshua Ryan	40	Clearwater, FL	USA	USMC Veterans	15:51.7	2:15.9
38	Alfredo Lanau	52		ESP		16:14.4	2:19.2
39	Magnus von Plessen	54	Schwerin	GER	Team Ruderathlet	16:19.8	2:19.9
40	Jonathon Lehman	50		USA		16:21.8	2:20.2
41	Ryan Walker	47	Visalia, CA	USA		16:27.4	2:21.0
42	Troy Balderson	61		USA		16:33.1	2:21.8
43	Chris Ashcraft	41	Pensacola, FL	USA		16:36.9	2:22.4
44	Derek O Cearbhaill	42		AUS		16:41.5	2:23.0
45	Shane Casey	51	MI	USA		16:53.0	2:24.7
46	Daniel Brumbach	37		USA		16:53.9	2:24.8
47	Frank Drees	39		GER		16:55.2	2:25.0
48	Oskar Berglund	15		CAN		17:00.3	2:25.7
49	Ketil Audne	64		NOR		17:07.8	2:26.8
50	K G	50		AUS		17:08.6	2:26.9