Workout of the Day
« September 29, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Ken Campbell | 41 | Falls Church, VA | USA | 17:22.8 | 2:28.9 | |
| 52 | Eric Terro | 52 | Toronto, ON | CAN | 17:44.7 | 2:32.1 | |
| 53 | Larry Schofield | 72 | Columbia, MD | USA | 17:55.1 | 2:33.5 | |
| 54 | Tanya Cashin | 49 | AUS | 17:57.4 | 2:33.9 | ||
| 55 | O. Ramouna | 40 | FRA | 18:03.6 | 2:34.8 | ||
| 56 | Aimée McGurren | 42 | IRL | The Unit Health & Fitness | 18:24.1 | 2:37.7 | |
| 57 | Silvz D | 56 | BOURNEMOUTH | GBR | 18:42.8 | 2:40.4 | |
| 58 | Roger Mellon | 60 | Bay Shore, NY | USA | 18:47.1 | 2:41.0 | |
| 59 | Eric Wrigley | 33 | NJ | USA | 18:48.6 | 2:41.2 | |
| 60 | Nicolai Dammyr | 32 | NOR | 18:55.8 | 2:42.2 | ||
| 61 | Justin Matoska | 42 | USA | 19:48.2 | 2:49.7 | ||
| 62 | Brian Wieghaus | 64 | USA | 20:05.8 | 2:52.2 | ||
| 63 | jeff barker | 57 | Swindon | GBR | Red Line Rowers | 20:19.3 | 2:54.1 |
| 64 | James Mann | 80 | Timonium, MD | USA | 20:47.9 | 2:58.2 | |
| 65 | William Donnelly | 83 | Seattle, WA | USA | 20:49.0 | 2:58.4 | |
| 66 | TRACY LAMMERS | 38 | USA | 20:53.7 | 2:59.1 | ||
| 67 | Rachel Fleming | 34 | AUS | 21:21.3 | 3:03.0 | ||
| 68 | Stephen Dominic | 69 | Oro Valley, AZ | USA | 24:21.1 | 3:28.7 | |
| 69 | Annie Dominic | 73 | USA | 29:06.6 | 4:09.5 |