Workout of the Day
« September 29, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | monty lilburn | 49 | BC | CAN | 11:07.4 | 1:35.3 | |
| 2 | Ole Inge Møgster | 49 | Austevoll | NOR | 11:49.8 | 1:41.4 | |
| 3 | Daniel Levis | - | Shanghai | CHN | 12:09.2 | 1:44.1 | |
| 4 | Robert Winkler | 65 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 12:10.6 | 1:44.3 |
| 5 | Rafael Carlos | 34 | Leiria | POR | 12:16.2 | 1:45.1 | |
| 6 | Jean-Marc BRET JM | 57 | FRA | 12:16.4 | 1:45.2 | ||
| 7 | Andy b | 27 | USA | 12:17.4 | 1:45.3 | ||
| 8 | Chris McMahon | 39 | GBR | 12:20.2 | 1:45.7 | ||
| 9 | Manny Moreno | 52 | USA | 12:26.7 | 1:46.6 | ||
| 10 | Martin Poulsen | 43 | DEN | 12:27.2 | 1:46.7 | ||
| 11 | Craig Pinkstone | 57 | Mackay, QLD | AUS | 12:28.6 | 1:46.9 | |
| 12 | Bo Møller | 37 | DEN | 12:30.6 | 1:47.2 | ||
| 13 | Nate Michel | 46 | USA | 12:35.2 | 1:47.8 | ||
| 14 | Rob Hanson | 52 | GBR | 12:43.1 | 1:49.0 | ||
| 15 | Chris Jordan | 40 | GBR | 12:47.4 | 1:49.6 | ||
| 16 | Benjamin Servant | 41 | FRA | 12:54.2 | 1:50.6 | ||
| 17 | Dirk Nielsen | 50 | USA | 13:04.3 | 1:52.0 | ||
| 18 | Paul Strobl | 50 | BUL | 13:05.2 | 1:52.1 | ||
| 19 | Ivor Christie | 67 | Bristol | GBR | 13:05.9 | 1:52.2 | |
| 20 | Graham Hargreaves | 54 | GBR | 13:13.9 | 1:53.4 | ||
| 21 | Valentin Pilorge | 29 | FRA | 13:21.4 | 1:54.4 | ||
| 22 | Jeremy Drouillard | 29 | USA | 13:24.5 | 1:54.9 | ||
| 23 | Valtteri Valo | 27 | FIN | 13:29.4 | 1:55.6 | ||
| 24 | Jon Simon’s | 45 | USA | 13:29.6 | 1:55.6 | ||
| 25 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 13:30.1 | 1:55.7 |
| 26 | Ciaran McKinley | 45 | IRL | The Unit Health & Fitness | 13:31.1 | 1:55.8 | |
| 27 | Tim Lloyd | 64 | GBR | 13:33.0 | 1:56.1 | ||
| 28 | Dorian Benninghoff | 39 | GER | 13:36.6 | 1:56.6 | ||
| 29 | mick day | 62 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 13:37.8 | 1:56.8 |
| 30 | Madi Mansberger | 29 | USA | 13:38.5 | 1:56.9 | ||
| 31 | Brandon Fernandez | 31 | USA | 13:41.8 | 1:57.4 | ||
| 32 | Damir Oštarjaš | 39 | CRO | 13:43.1 | 1:57.5 | ||
| 33 | Kim GL | 53 | GRL | 13:45.0 | 1:57.8 | ||
| 34 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 13:47.4 | 1:58.2 |
| 35 | Mark Koudstaal | 46 | CAN | 13:49.8 | 1:58.5 | ||
| 36 | Andy Piddington | 49 | Oldsmar, FL | USA | 13:50.4 | 1:58.6 | |
| 37 | Markus Westermann | 56 | Karlsruhe | GER | 13:54.0 | 1:59.1 | |
| 38 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 13:59.2 | 1:59.8 |
| 39 | Henry T | 32 | AUS | 14:01.6 | 2:00.2 | ||
| 40 | Cory Krantz | 32 | USA | 14:03.3 | 2:00.4 | ||
| 41 | Rodrigo Doria | 28 | BRA | 14:03.9 | 2:00.5 | ||
| 42 | Pete Donohue | 55 | Bantam, CT | USA | Litchfield Hills Rowing Club | 14:05.7 | 2:00.8 |
| 43 | 진영 방 | 38 | KOR | 14:07.4 | 2:01.0 | ||
| 44 | Matthew Woodcock | 39 | AUS | 14:07.9 | 2:01.1 | ||
| 45 | Bernard Mattéo | 17 | FRA | 14:09.6 | 2:01.3 | ||
| 46 | Raoul Bourckel | 37 | LUX | #6469 - 1849 - Sangamon Shoal Boat Lifters | 14:10.5 | 2:01.5 | |
| 47 | Melanie Bell | 38 | AUS | 14:12.4 | 2:01.7 | ||
| 48 | Stephen Belding | 37 | GBR | 14:14.1 | 2:02.0 | ||
| 49 | Joshua Des | 36 | FL | USA | 14:15.0 | 2:02.1 | |
| 50 | Sebastian Hambsch | 34 | GER | 14:17.4 | 2:02.4 |