Workout of the Day
« September 29, 2024
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Ole Inge Møgster | 49 | Austevoll | NOR | 11:49.8 | 1:41.4 | |
| 2 | Rafael Carlos | 34 | POR | 12:16.2 | 1:45.1 | ||
| 3 | Chris McMahon | 39 | GBR | 12:20.2 | 1:45.7 | ||
| 4 | Martin Poulsen | 43 | DEN | 12:27.2 | 1:46.7 | ||
| 5 | Craig Pinkstone | 57 | Mackay, QLD | AUS | 12:28.6 | 1:46.9 | |
| 6 | Bo Møller | 37 | DEN | 12:30.6 | 1:47.2 | ||
| 7 | Chris Jordan | 40 | GBR | 12:47.4 | 1:49.6 | ||
| 8 | Benjamin Servant | 41 | FRA | 12:54.2 | 1:50.6 | ||
| 9 | Dirk Nielsen | 50 | USA | 13:04.3 | 1:52.0 | ||
| 10 | Ivor Christie | 67 | Bristol | GBR | 13:05.9 | 1:52.2 | |
| 11 | Graham Hargreaves | 54 | GBR | 13:13.9 | 1:53.4 | ||
| 12 | Valentin Pilorge | 29 | FRA | 13:21.4 | 1:54.4 | ||
| 13 | Valtteri Valo | 27 | FIN | 13:29.4 | 1:55.6 | ||
| 14 | Gary Miller | 61 | New Castle, PA | USA | USMC Veterans | 13:30.1 | 1:55.7 |
| 15 | Dorian Benninghoff | 39 | GER | 13:36.6 | 1:56.6 | ||
| 16 | mick day | 62 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 13:37.8 | 1:56.8 |
| 17 | Madi Mansberger | 29 | USA | 13:38.5 | 1:56.9 | ||
| 18 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 13:47.4 | 1:58.2 |
| 19 | Markus Westermann | 56 | Karlsruhe | GER | 13:54.0 | 1:59.1 | |
| 20 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 13:59.2 | 1:59.8 |
| 21 | Henry T | 32 | AUS | 14:01.6 | 2:00.2 | ||
| 22 | 진영 방 | 38 | KOR | 14:07.4 | 2:01.0 | ||
| 23 | Matthew Woodcock | 39 | AUS | 14:07.9 | 2:01.1 | ||
| 24 | Raoul Bourckel | 37 | LUX | #6469 - 1849 - Sangamon Shoal Boat Lifters | 14:10.5 | 2:01.5 | |
| 25 | Melanie Bell | 38 | AUS | 14:12.4 | 2:01.7 | ||
| 26 | Stephen Belding | 37 | GBR | 14:14.1 | 2:02.0 | ||
| 27 | Joshua Des | 36 | FL | USA | 14:15.0 | 2:02.1 | |
| 28 | Sebastian Hambsch | 34 | GER | 14:17.4 | 2:02.4 | ||
| 29 | Kyle Marston | 36 | Central Coast, NSW | AUS | 14:22.2 | 2:03.1 | |
| 30 | Marco Petrolo | 41 | ITA | 14:23.4 | 2:03.3 | ||
| 31 | Lorraine Regnier | 27 | FRA | 14:25.4 | 2:03.6 | ||
| 32 | A Mandi | 55 | GBR | 14:38.0 | 2:05.4 | ||
| 33 | Adam Jenkinson | 42 | NZL | 14:41.8 | 2:05.9 | ||
| 34 | Dave Matthias | 44 | GBR | 14:49.0 | 2:07.0 | ||
| 35 | Nicola Cuddihy | 51 | London | GBR | Pikelet IRC | 14:55.4 | 2:07.9 |
| 36 | Dugal Smith | 41 | AUS | 15:08.6 | 2:09.8 | ||
| 37 | Toni Hartmann | 38 | GER | 15:13.7 | 2:10.5 | ||
| 38 | Rhona Moir | 54 | GBR | 15:19.1 | 2:11.3 | ||
| 39 | Lauren Maudlin | 35 | GBR | 15:23.1 | 2:11.8 | ||
| 40 | Cherie Bell | 55 | QLD | AUS | 15:24.7 | 2:12.1 | |
| 41 | Darren Maloney | 47 | GBR | ZOLL VRC | 15:29.3 | 2:12.7 | |
| 42 | Nathan Holsgrove | 40 | AUS | 15:32.0 | 2:13.1 | ||
| 43 | Andrew McKenna | 57 | Wigan | GBR | 15:42.4 | 2:14.6 | |
| 44 | Esmee Stoop | 29 | AFG | 15:44.1 | 2:14.8 | ||
| 45 | Kate Pinington | 46 | GBR | 16:08.6 | 2:18.3 | ||
| 46 | HEATHER GILMOUR | 38 | USA | 16:13.0 | 2:19.0 | ||
| 47 | Stephanie Lehrer | 32 | AUS | 16:16.4 | 2:19.4 | ||
| 48 | Jean Thompson | 55 | GBR | 16:26.5 | 2:20.9 | ||
| 49 | Ishbel Driver | 64 | GBR | Team Diamonds | 16:27.6 | 2:21.0 | |
| 50 | Zsuzsanna Takacs Szabo | 44 | DEN | 16:52.5 | 2:24.6 |