Workout of the Day
« September 29, 2024
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Samantha Muller | 32 | USA | 18:37.4 | 2:39.6 | ||
| 102 | Clotilde Averlant | 42 | Sedan | FRA | 18:46.1 | 2:40.8 | |
| 103 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 19:01.0 | 2:43.0 |
| 104 | Roqayah Abdulkarim | 36 | KSA | 19:15.5 | 2:45.0 | ||
| 105 | Claire Fabian | 59 | USA | 19:16.1 | 2:45.1 | ||
| 106 | Brenda Mans | 43 | BEL | Belgian Air Force | 19:16.5 | 2:45.2 | |
| 107 | Luc Branky | 40 | SUI | 19:45.0 | 2:49.2 | ||
| 108 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 20:06.1 | 2:52.3 |
| 109 | Erin Boyce | 42 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 20:09.4 | 2:52.7 |
| 110 | Kenneth Johnson | 41 | USA | MFP Friends | 21:38.5 | 3:05.5 | |
| 111 | Malcolm Freeney | 50 | Upper Marlboro, MD | USA | 22:33.0 | 3:13.2 | |
| 112 | Seth H | 12 | GBR | 24:21.7 | 3:28.8 | ||
| 113 | Heather Watson | 70 | Melbourne, VIC | AUS | Ergfit | 26:25.6 | 3:46.5 |