Workout of the Day

« September 29, 2024 »

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Morgan Seeley	77	Quilcene, WA	USA		17:06.5	2:26.6
102	Iksoon Baik	34		KOR		17:12.2	2:27.4
103	Han Solo	40		FRA		17:14.6	2:27.8
104	Anne Meinertz	29		DEN		17:16.3	2:28.0
105	Sarah Bryant	52		USA		17:32.0	2:30.2
106	Anna Blaszczyk	41		POL		17:33.1	2:30.4
107	Jinmo Sung	44	Paju	KOR		17:45.4	2:32.2
108	Ciara McCollum	36		IRL		17:46.8	2:32.4
109	Julie Engelmann	32		BEL	CrossFit Imparo	18:03.4	2:34.7
110	Kevin Hannigan	59		USA		18:07.9	2:35.4
111	Leigh Polen	44		USA		18:10.8	2:35.8
112	Mark Pritchard	60	Sydney , NSW	AUS		18:16.5	2:36.6
113	Christina Wascher	44	Stafford	USA		18:27.5	2:38.2
114	Samantha Muller	32		USA		18:37.4	2:39.6
115	Clotilde Averlant	42	Sedan	FRA		18:46.1	2:40.8
116	Sal Lettieri	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	18:56.9	2:42.4
117	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	19:01.0	2:43.0
118	Roqayah Abdulkarim	36		KSA		19:15.5	2:45.0
119	Claire Fabian	59		USA		19:16.1	2:45.1
120	Brenda Mans	43		BEL	Belgian Air Force	19:16.5	2:45.2
121	Michael Niccum	68	IN	USA	The Diamonds (Over Sixties Erging Group)	19:39.8	2:48.5
122	Luc Branky	40		SUI		19:45.0	2:49.2
123	Bill Chapman	72	TX	USA	The Diamonds (Over Sixties Erging Group)	20:06.1	2:52.3
124	Erin Boyce	42	Saskatoon , SK	CAN	Synergy Strength & Conditioning	20:09.4	2:52.7
125	Kenneth Johnson	41		USA	MFP Friends	21:38.5	3:05.5
126	Malcolm Freeney	50	Upper Marlboro, MD	USA		22:33.0	3:13.2
127	Seth H	12		GBR		24:21.7	3:28.8
128	Heather Watson	70	Melbourne, VIC	AUS	Ergfit	26:25.6	3:46.5