Workout of the Day
« September 30, 2024
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | M K | 47 | AUS | 8,527m | 1:38.5 | ||
| 2 | Paul D | 40 | AUS | 7,818m | 1:47.4 | ||
| 3 | Matthew Jiang | 35 | AUS | 7,483m | 1:52.2 | ||
| 4 | Zach Barrie | 28 | AUS | 6,932m | 2:01.1 | ||
| 5 | K G | 50 | AUS | 6,848m | 2:02.6 | ||
| 6 | Matthew Koval | 59 | AUS | The Diamonds (Over Sixties Erging Group) | 6,712m | 2:05.1 | |
| 7 | Anna Woods | 33 | NZL | 6,681m | 2:05.7 | ||
| 8 | Miguel Pinzon | 31 | AUS | 6,360m | 2:12.0 | ||
| 9 | Shane Epiha | 49 | NZL | 6,043m | 2:19.0 | ||
| 10 | YUCHENG SU | 41 | TPE | 5,815m | 2:24.4 | ||
| 11 | Sarah Hannay | 39 | AUS | 5,444m | 2:34.2 | ||
| 12 | Adam Brown | 37 | AUS | 4,458m | 3:08.4 |