Workout of the Day
« September 30, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Steven Robinson | 51 | USA | 6,394m | 2:11.3 | ||
| 152 | Miguel Pinzon | 31 | AUS | 6,360m | 2:12.0 | ||
| 153 | Jon Amiel | 48 | CAN | 6,356m | 2:12.1 | ||
| 154 | Sim McDonald | 55 | AUS | 6,352m | 2:12.2 | ||
| 155 | Ulrika Felldin | 55 | SWE | 6,348m | 2:12.3 | ||
| 156 | Evan Soda | 37 | USA | 6,341m | 2:12.4 | ||
| 157 | Brian G | 42 | USA | 6,318m | 2:12.9 | ||
| 158 | Jeremy Vosbourgh | 44 | CAN | 6,306m | 2:13.2 | ||
| 159 | Lauren Maudlin | 35 | GBR | 6,301m | 2:13.3 | ||
| 160 | Edward Yakovlev | 50 | Odessa | UKR | Dnipro Rowing Club | 6,299m | 2:13.3 |
| 161 | David Mellies | 42 | USA | CrossFit Krypton | 6,286m | 2:13.6 | |
| 161 | Erin Kerchner | 33 | USA | 6,286m | 2:13.6 | ||
| 163 | Alberte Jellesen | 28 | DEN | 6,283m | 2:13.6 | ||
| 164 | Eugene Walter | 62 | USA | 6,266m | 2:14.0 | ||
| 165 | Herbert Hessels | 66 | NED | The Diamonds (Over Sixties Erging Group) | 6,257m | 2:14.2 | |
| 166 | Francisco Piedra | 43 | USA | 6,235m | 2:14.7 | ||
| 166 | Obinna Moneme | 49 | USA | 6,235m | 2:14.7 | ||
| 168 | Alex Bed | 39 | CAN | 6,205m | 2:15.3 | ||
| 169 | Nieves Rodriguez | 52 | USA | 6,204m | 2:15.3 | ||
| 170 | Maggie Masis | 29 | CRC | 6,189m | 2:15.7 | ||
| 171 | LYNNE BURGAN | 64 | Auburn, CA | USA | Street Parking | 6,173m | 2:16.0 |
| 172 | Carmelo Anzalone | 43 | GER | 6,167m | 2:16.2 | ||
| 173 | Flemming Clausen | 45 | DEN | 6,154m | 2:16.4 | ||
| 174 | Jack Fabian | 61 | USA | 6,121m | 2:17.2 | ||
| 175 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 6,103m | 2:17.6 |
| 176 | Genna Mervis | 33 | AUS | 6,095m | 2:17.8 | ||
| 177 | Seon Kim | 37 | Seoul | KOR | 6,091m | 2:17.9 | |
| 178 | Julian Oliver | 32 | CAN | 6,088m | 2:17.9 | ||
| 179 | Steve Anderson | 56 | USA | 6,084m | 2:18.0 | ||
| 180 | Reilly Tuttle | 38 | USA | 6,071m | 2:18.3 | ||
| 181 | Emily Milleker | 33 | USA | 6,066m | 2:18.4 | ||
| 182 | Shane Epiha | 49 | NZL | 6,043m | 2:19.0 | ||
| 183 | Leigh Anne Stacklin | 36 | USA | 6,041m | 2:19.0 | ||
| 184 | Laura Sobylya | 36 | USA | 6,028m | 2:19.3 | ||
| 185 | Casey Michaels | 34 | GBR | 6,019m | 2:19.5 | ||
| 186 | Roger Mellon | 60 | Bay Shore, NY | USA | 6,018m | 2:19.5 | |
| 187 | Sabine Hauschild | 49 | GER | 6,006m | 2:19.8 | ||
| 188 | Alison Richardson | 29 | USA | 6,000m | 2:20.0 | ||
| 189 | Adrian Lievesley | 47 | GBR | 5,994m | 2:20.1 | ||
| 190 | 민호 이 | 37 | KOR | 5,979m | 2:20.4 | ||
| 191 | Samantha Muller | 32 | USA | 5,937m | 2:21.4 | ||
| 192 | Antoine Matagne | 65 | BEL | The Diamonds (Over Sixties Erging Group) | 5,916m | 2:21.9 | |
| 193 | Gary Mendoza | 37 | CAN | 5,909m | 2:22.1 | ||
| 194 | Noémie Valette | 25 | FRA | 5,901m | 2:22.3 | ||
| 195 | Zsuzsanna Takacs Szabo | 44 | DEN | 5,880m | 2:22.8 | ||
| 196 | Carissa Demore | 38 | MA | USA | 5,856m | 2:23.4 | |
| 197 | Pam Murphy | 54 | USA | 5,850m | 2:23.5 | ||
| 198 | Stephanie Anderson | 44 | Quinte West , ON | CAN | 5,833m | 2:24.0 | |
| 199 | Gerry Carroll | 55 | GBR | 5,821m | 2:24.3 | ||
| 200 | YUCHENG SU | 41 | TPE | 5,815m | 2:24.4 |