Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Moore Jr.	33		USA		8,869m	1:34.7
2	Chris Viggars	37		GBR		8,659m	1:37.0
3	monty lilburn	49	BC	CAN		8,653m	1:37.0
4	Dominic Cooper	40		GBR		8,533m	1:38.4
5	M K	47		AUS		8,527m	1:38.5
6	Frank Mouson	51	Melle	GER	SUB-7 IRC	8,333m	1:40.8
7	Marcin Lewandowski	34		POL		8,281m	1:41.4
8	Sébastien Rodriguez	54		FRA		8,198m	1:42.4
9	Donal Brennan	52	Dublin	IRL	Flyefit	8,153m	1:43.0
10	Mattias Hallén	43		SWE		8,151m	1:43.0
11	Cam Fletcher	31		NZL		8,130m	1:43.3
12	Iain Hall	38	Dublin	IRL		8,106m	1:43.6
13	Alastair Steele	51		GBR		8,000m	1:45.0
14	Chris Ruiter	38		NED		7,995m	1:45.0
15	Mat SDIS 31	30		FRA		7,985m	1:45.1
16	Jonny Goddard	55	St asaph	GBR		7,970m	1:45.3
17	Rafael Carlos	34	Leiria	POR		7,912m	1:46.1
18	sam walsh	42		GBR		7,866m	1:46.7
19	David Delmares	36		FRA		7,861m	1:46.8
20	Jérémy FILT 113	30		FRA		7,859m	1:46.8
21	David Watts	45		GBR		7,851m	1:46.9
22	Terry M	50		GBR		7,833m	1:47.2
23	Patrick Lamoureux	36		CAN		7,830m	1:47.2
24	Paul D	40		AUS		7,818m	1:47.4
25	Cillian Hanna	31		GBR		7,795m	1:47.7
26	Shane Frazier	28		USA		7,783m	1:47.9
27	john Clayton	65	Colwy Bay	GBR	The Diamonds (Over Sixties Erging Group)	7,781m	1:47.9
28	kyle romich	30		USA		7,766m	1:48.1
29	Tom Morin	23		FRA		7,757m	1:48.2
30	Rob Hanson	52		GBR		7,738m	1:48.5
31	Anders Bared	54		SWE		7,723m	1:48.7
32	Peter Gleaves	61	Preston, Lancashire	GBR	Red Line Rowers	7,717m	1:48.8
33	Susan Viggars	49		GBR		7,698m	1:49.1
34	Tony Frayling	57	Cardiff	GBR		7,696m	1:49.1
35	Joshua Gaskins	36	Henrico, VA	USA		7,693m	1:49.1
36	Maxim Sobylya	32	Lexington, KY	USA		7,688m	1:49.2
37	Josh Parsons	30		GBR		7,657m	1:49.7
38	Ryne Milner	34		USA		7,656m	1:49.7
38	Neil Lucey	44		IRL		7,656m	1:49.7
40	Adam green	36		GBR		7,655m	1:49.7
41	Ray Woolhead	58		GBR		7,637m	1:49.9
42	David Wilde	59	NSW	AUS		7,597m	1:50.5
43	Marcus Vaughan	41		GBR		7,584m	1:50.7
44	Gavin Pumford	41		GBR		7,583m	1:50.7
45	Brandon Lopez	31		USA		7,556m	1:51.1
45	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,556m	1:51.1
47	Johan Beukman	35		RSA		7,520m	1:51.7
48	Ryan Roberts	27		USA		7,497m	1:52.0
49	Matthew Jiang	35		AUS		7,483m	1:52.2
50	Matthew Harkin	50	Stockton-on-Tees	GBR		7,475m	1:52.3