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Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
101 Greg DeVane 41 USA 6,949m 2:00.8
102 Zach Barrie 28 AUS 6,932m 2:01.1
103 Jon Molofsky 41 USA 6,920m 2:01.3
104 Cory Krantz 32 USA 6,917m 2:01.4
105 Jason Reynolds 44 USA 6,881m 2:02.0
106 K G 50 AUS 6,848m 2:02.6
107 Alexis Simon 25 FRA 6,847m 2:02.6
108 Steve McNally 62 GBR 6,827m 2:03.0
109 Rod Farrow 52 GBR 6,799m 2:03.5
110 Andy Piddington 49 USA 6,768m 2:04.1
111 HYUN SOO LEE 31 KOR 6,750m 2:04.4
111 Typhanie Vixac 30 FRA 6,750m 2:04.4
113 Michael Noack 37 GER 6,736m 2:04.7
114 Alec Jackson 31 USA 6,714m 2:05.1
115 Matthew Koval 59 AUS 6,712m 2:05.1
116 Kevin Laplante 51 CAN 6,694m 2:05.4
117 Bk Sanders 40 USA 6,689m 2:05.5
118 Lesley Lampen 41 USA 6,682m 2:05.7
119 Anna Woods 33 NZL 6,681m 2:05.7
119 Brian McMeekan 42 GBR 6,681m 2:05.7
121 Jonathan Gottfried 48 PUR 6,677m 2:05.8
122 Joshua Des 36 USA 6,674m 2:05.8
123 tracy lavell 49 CAN 6,671m 2:05.9
124 Ina Sindel 36 GER 6,665m 2:06.0
125 Michael Crowe 36 GBR 6,664m 2:06.0
126 Olivia Parsons 27 GBR 6,661m 2:06.1
127 Marty MacIntyre 40 CAN 6,647m 2:06.3
128 Ciaran McKinley 45 IRL 6,646m 2:06.3
129 Brian Kirkendall 43 USA 6,638m 2:06.5
130 Maxime FONTENEAU 38 FRA 6,620m 2:06.8
131 Julie Collard Michel 38 FRA 6,619m 2:06.9
132 Diandra Urbinati 33 ITA 6,613m 2:07.0
133 Chloe Christie 23 AUS 6,607m 2:07.1
134 William Moffett 45 USA 6,594m 2:07.3
135 Marco Sturm 52 GER 6,515m 2:08.9
135 Christelle SERRA 51 FRA 6,515m 2:08.9
137 Tamara Nieuwenhuijze 42 USA 6,510m 2:09.0
138 Megan Roberts 29 USA 6,508m 2:09.0
139 Daniel Stiller 58 USA 6,506m 2:09.1
140 Rachael Sanne 29 NOR 6,476m 2:09.7
141 P Mathews 58 USA 6,470m 2:09.8
142 Joe Damiani 50 CAN 6,469m 2:09.8
143 Jo Goddard 63 GBR 6,457m 2:10.0
144 Sarah Armitage 53 GBR 6,447m 2:10.2
145 Joshua Morey 36 AUS 6,444m 2:10.3
146 Bradley Rod 30 USA 6,441m 2:10.4
147 Erhan Kara 32 TUR 6,434m 2:10.5
148 Alex Wiener 49 GBR 6,421m 2:10.8
149 Serena Scott 31 USA 6,411m 2:11.0
150 pat brancati 48 AFG 6,396m 2:11.3