Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Greg DeVane	41		USA		6,949	2:00.8
102	Zach Barrie	28		AUS		6,932	2:01.1
103	Jon Molofsky	41		USA		6,920	2:01.3
104	Cory Krantz	32		USA		6,917	2:01.4
105	Jason Reynolds	44		USA		6,881	2:02.0
106	K G	50		AUS		6,848	2:02.6
107	Alexis Simon	25		FRA		6,847	2:02.6
108	Steve McNally	62		GBR		6,827	2:03.0
109	Rod Farrow	52		GBR		6,799	2:03.5
110	Andy Piddington	49	Oldsmar, FL	USA		6,768	2:04.1
111	HYUN SOO LEE	31		KOR		6,750	2:04.4
111	Typhanie Vixac	30		FRA		6,750	2:04.4
113	Michael Noack	37	Osnabrück	GER		6,736	2:04.7
114	Alec Jackson	31		USA		6,714	2:05.1
115	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	6,712	2:05.1
116	Kevin Laplante	51		CAN		6,694	2:05.4
117	Bk Sanders	40		USA		6,689	2:05.5
118	Lesley Lampen	41	Holland, MI	USA	HWPO Training	6,682	2:05.7
119	Anna Woods	33		NZL		6,681	2:05.7
119	Brian McMeekan	42		GBR	Royal Air Force (UK)	6,681	2:05.7
121	Jonathan Gottfried	48		PUR		6,677	2:05.8
122	Joshua Des	36	Gibsonton, FL	USA		6,674	2:05.8
123	tracy lavell	49		CAN		6,671	2:05.9
124	Ina Sindel	36		GER		6,665	2:06.0
125	Michael Crowe	36		GBR		6,664	2:06.0
126	Olivia Parsons	27		GBR		6,661	2:06.1
127	Marty MacIntyre	40		CAN		6,647	2:06.3
128	Ciaran McKinley	45		IRL	The Unit Health & Fitness	6,646	2:06.3
129	Brian Kirkendall	43	Gulf Shores, AL	USA		6,638	2:06.5
130	Maxime FONTENEAU	38		FRA		6,620	2:06.8
131	Julie Collard Michel	38		FRA		6,619	2:06.9
132	Diandra Urbinati	33		ITA		6,613	2:07.0
133	Chloe Christie	23		AUS		6,607	2:07.1
134	William Moffett	45		USA		6,594	2:07.3
135	Marco Sturm	52	Berlin	GER		6,515	2:08.9
135	Christelle SERRA	51		FRA		6,515	2:08.9
137	Tamara Nieuwenhuijze	42		USA		6,510	2:09.0
138	Megan Roberts	29		USA		6,508	2:09.0
139	Daniel Stiller	58		USA		6,506	2:09.1
140	Rachael Sanne	29		NOR		6,476	2:09.7
141	P Mathews	58		USA		6,470	2:09.8
142	Joe Damiani	50		CAN		6,469	2:09.8
143	Jo Goddard	63		GBR		6,457	2:10.0
144	Sarah Armitage	53		GBR		6,447	2:10.2
145	Joshua Morey	36		AUS		6,444	2:10.3
146	Bradley Rod	30		USA		6,441	2:10.4
147	Erhan Kara	32		TUR		6,434	2:10.5
148	Alex Wiener	49		GBR		6,421	2:10.8
149	Serena Scott	31		USA		6,411	2:11.0
150	pat brancati	48		AFG		6,396	2:11.3