Workout of the Day
« September 30, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Han Solo | 40 | FRA | 5,800m | 2:24.8 | ||
| 202 | Steve Grecni | 49 | USA | 5,797m | 2:24.9 | ||
| 203 | Jennifer Pomeroy | 38 | USA | 5,777m | 2:25.4 | ||
| 204 | Anamaria Martin | 38 | FRA | 5,695m | 2:27.4 | ||
| 205 | Amanda Lopez | 37 | San Antonio , TX | USA | 5,692m | 2:27.5 | |
| 206 | Quentin Speight | 41 | USA | 5,681m | 2:27.8 | ||
| 207 | Chrissy Stepongzi | 38 | MS | USA | 5,668m | 2:28.2 | |
| 207 | Franco Guerra | 43 | HON | 5,668m | 2:28.2 | ||
| 209 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 5,624m | 2:29.3 |
| 210 | Frances Gallagher | 58 | IRL | 5,564m | 2:30.9 | ||
| 211 | Kristen Etheridge | 50 | USA | 5,532m | 2:31.8 | ||
| 212 | David Hewitt | 66 | GBR | 5,505m | 2:32.5 | ||
| 213 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 5,481m | 2:33.2 | |
| 214 | Carine Béchard | 40 | CAN | 5,476m | 2:33.3 | ||
| 215 | Rebecca Leatherbarrow | 36 | GBR | 5,463m | 2:33.7 | ||
| 216 | George Kar | 56 | USA | 5,447m | 2:34.2 | ||
| 217 | Sarah Hannay | 39 | AUS | 5,444m | 2:34.2 | ||
| 218 | Cyrus Sutaria | 32 | CA | USA | 5,438m | 2:34.4 | |
| 219 | Valerie Olson | 56 | WA | USA | 5,430m | 2:34.6 | |
| 220 | Camille Cluff | 47 | USA | 5,414m | 2:35.1 | ||
| 221 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 5,241m | 2:40.2 |
| 222 | Gerry Burger | 48 | NED | 5,217m | 2:41.0 | ||
| 223 | Mikel Muhleisen | 42 | USA | 5,191m | 2:41.8 | ||
| 224 | Isabelle Bouchard | 35 | CAN | 5,034m | 2:46.8 | ||
| 225 | Robert Atwood | 45 | USA | 5,028m | 2:47.0 | ||
| 226 | Charles Gaudreault | 38 | CAN | 5,006m | 2:47.7 | ||
| 227 | Jen De Magnin | 57 | USA | 4,986m | 2:48.4 | ||
| 228 | Brenda Mans | 43 | BEL | Belgian Air Force | 4,710m | 2:58.3 | |
| 229 | Heather Saunders | 65 | Wellingborough | GBR | Team Diamonds | 4,593m | 3:02.8 |
| 229 | Gaby Romea | 41 | MEX | CrossFit Vultur | 4,593m | 3:02.8 | |
| 231 | jingwei jin | 44 | CHN | 4,468m | 3:08.0 | ||
| 232 | Adam Brown | 37 | AUS | 4,458m | 3:08.4 | ||
| 233 | Marja Zantvoord | 66 | NED | 4,254m | 3:17.4 | ||
| 234 | Malcolm Freeney | 50 | Upper Marlboro, MD | USA | 4,205m | 3:19.7 | |
| 235 | Seth H | 12 | GBR | 4,089m | 3:25.4 | ||
| 236 | Guy Kouame | 35 | FRA | 3,761m | 3:43.3 | ||
| 237 | Lynnae Dinwiddie | 47 | USA | 3,735m | 3:44.8 | ||
| 238 | Kaera Shelby | 33 | USA | 3,684m | 3:48.0 |