Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	M K	47		AUS		5,309m	1:30.4
2	Mark Bernhardt	45	CHICHESTER	GBR		5,237m	1:31.6
3	Frank Mouson	51	Melle	GER	SUB-7 IRC	5,180m	1:32.6
4	Jacob Williamson	32	St. Catharines, ON	CAN		5,020m	1:35.6
5	Rafael Carlos	34	Leiria	POR		4,986m	1:36.2
6	Wojciech Janas	34		POL		4,984m	1:36.3
7	Németh Péter	39		HUN		4,943m	1:37.1
8	Maxim Sobylya	32	Lexington, KY	USA		4,914m	1:37.6
9	Stephen Esslemont	49	Livingston	GBR		4,876m	1:38.4
10	David Wilkinson	52		USA		4,849m	1:38.9
11	Caleb Gilroy	29		AUS		4,832m	1:39.3
11	Brian Harless	46		USA		4,832m	1:39.3
13	Jonny Tuthill	44		IRL		4,816m	1:39.6
14	Jean-Marc BRET JM	57		FRA		4,810m	1:39.7
14	Brian Manning	40		USA		4,810m	1:39.7
16	Christian Jaunich	28	ME	USA		4,797m	1:40.0
17	Maxime Calzado	24		FRA		4,792m	1:40.1
18	Tyler Davis	36		USA		4,787m	1:40.2
19	sam walsh	42		GBR		4,776m	1:40.5
20	Brendan Downs	31		USA		4,750m	1:41.0
21	Daniel Smart	42		GBR		4,742m	1:41.2
22	Ed Condry	71	Northamptonshire	GBR		4,734m	1:41.3
23	Mark Beavis	47		NZL		4,728m	1:41.5
24	Samay Govani	22		USA	Worcester Polytechnic Institute	4,689m	1:42.3
25	Jason Daniel	46		USA		4,678m	1:42.6
26	John Young	35		AUS		4,665m	1:42.8
27	Mark Gilbertson	40		GBR		4,640m	1:43.4
28	mark mackay	54	brisbane, QLD	AUS		4,628m	1:43.7
28	Ray Woolhead	58		GBR		4,628m	1:43.7
28	Tom Mordica	54		USA		4,628m	1:43.7
31	Frederic Cermeno	45		FRA		4,622m	1:43.8
32	Modest Guerola	42		ESP		4,611m	1:44.0
33	Brian Fletcher	47	Chicago, IL	USA		4,605m	1:44.2
34	Will Douglas	41		USA		4,593m	1:44.5
35	Rob Hanson	52		GBR		4,591m	1:44.5
36	Matt Job	31		USA		4,590m	1:44.5
36	Simon Smith	51	Buckingham	GBR	Rowfit	4,590m	1:44.5
38	Michael Bush	39	MO	USA		4,584m	1:44.7
39	Simon Blomfield	45	Yateley, Hampshire	GBR		4,579m	1:44.8
39	Emiloo Diaz	40		URU		4,579m	1:44.8
41	SteveO Michel	32		USA		4,564m	1:45.1
42	Cillian Hanna	31		GBR		4,537m	1:45.7
43	David Wilde	59	NSW	AUS		4,524m	1:46.1
44	Loukianos Zissis	24		FRA		4,502m	1:46.6
45	Annika Norlenius	52		SWE		4,492m	1:46.8
46	Michael Rutherford	64	🇺🇸 , KS	USA	The Diamonds (Over Sixties Erging Group)	4,488m	1:46.9
47	Thomas Munayyer	31		USA		4,485m	1:47.0
48	Gianluigi Barone	58	Roma	ITA	SUB-7 IRC	4,483m	1:47.0
49	Bruno Falcão	46		POR		4,480m	1:47.1
50	Vincent Letessier	52		FRA		4,446m	1:47.9