Workout of the Day

« October 1, 2024 »

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	E Noyes	43	Herne Bay	GBR		3,564	2:14.6
152	Stephanie Mille	38		FRA		3,562	2:14.7
153	Jennifer Pomeroy	38		USA		3,547	2:15.3
154	Kate Pinington	46		GBR		3,545	2:15.4
155	Merjem Hodžić	19		BIH		3,519	2:16.4
156	Edgar Ramirez	53		GBR		3,507	2:16.8
157	Tony Elitcher	74		USA		3,493	2:17.4
158	Gareth Jones	42		GBR		3,491	2:17.4
159	Valerie Olson	56	WA	USA		3,467	2:18.4
160	Erushani Black	50		GBR	The Unit Health & Fitness	3,453	2:19.0
160	Elaine Hegarty	52		GBR		3,453	2:19.0
162	Andi Baes	36		NZL		3,447	2:19.2
163	Charles Gaudreault	38		CAN		3,434	2:19.7
164	Jack Fabian	61		USA	The Diamonds (Over Sixties Erging Group)	3,384	2:21.8
165	Scott Caulfield	54		USA		3,377	2:22.1
166	Jennifer Yabut	52	Philadelphia, PA	USA		3,370	2:22.4
167	Paula Mercer	48		CAN		3,366	2:22.6
168	Manon VIALE	29		FRA		3,358	2:22.9
169	Kleber Brisola	58		BRA		3,314	2:24.8
170	Roxy Horner	64		GBR		3,284	2:26.1
171	Anna Hall	38		USA		3,249	2:27.7
172	Camille Cluff	47		USA		3,247	2:27.8
173	Sarah Hannay	39		AUS		3,210	2:29.5
174	Claire Fabian	59		USA		3,062	2:36.7
175	Robert Atwood	45		USA		3,023	2:38.7
176	kristin barto	52		USA		2,938	2:43.3
177	Una McMinn	35		IRL	The Unit Health & Fitness	2,838	2:49.1
178	Seth H	12		GBR		2,472	3:14.1
179	Todd Smith	61		USA		2,305	3:28.2