Workout of the Day
« October 1, 2024 »
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | E Noyes | 43 | Herne Bay | GBR | 3,564m | 2:14.6 | |
| 152 | Stephanie Mille | 38 | FRA | 3,562m | 2:14.7 | ||
| 153 | Jennifer Pomeroy | 38 | USA | 3,547m | 2:15.3 | ||
| 154 | Kate Pinington | 46 | GBR | 3,545m | 2:15.4 | ||
| 155 | Merjem Hodžić | 19 | BIH | 3,519m | 2:16.4 | ||
| 156 | Edgar Ramirez | 53 | GBR | 3,507m | 2:16.8 | ||
| 157 | Tony Elitcher | 74 | USA | 3,493m | 2:17.4 | ||
| 158 | Gareth Jones | 42 | GBR | 3,491m | 2:17.4 | ||
| 159 | Valerie Olson | 56 | WA | USA | 3,467m | 2:18.4 | |
| 160 | Erushani Black | 50 | GBR | The Unit Health & Fitness | 3,453m | 2:19.0 | |
| 160 | Elaine Hegarty | 52 | GBR | 3,453m | 2:19.0 | ||
| 162 | Andi Baes | 36 | NZL | 3,447m | 2:19.2 | ||
| 163 | Charles Gaudreault | 38 | CAN | 3,434m | 2:19.7 | ||
| 164 | Jack Fabian | 61 | USA | 3,384m | 2:21.8 | ||
| 165 | Scott Caulfield | 54 | USA | 3,377m | 2:22.1 | ||
| 166 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 3,370m | 2:22.4 | |
| 167 | Paula Mercer | 48 | CAN | 3,366m | 2:22.6 | ||
| 168 | Manon VIALE | 29 | FRA | 3,358m | 2:22.9 | ||
| 169 | Kleber Brisola | 58 | BRA | 3,314m | 2:24.8 | ||
| 170 | Roxy Horner | 64 | GBR | 3,284m | 2:26.1 | ||
| 171 | Anna Hall | 38 | USA | 3,249m | 2:27.7 | ||
| 172 | Camille Cluff | 47 | USA | 3,247m | 2:27.8 | ||
| 173 | Sarah Hannay | 39 | AUS | 3,210m | 2:29.5 | ||
| 174 | Claire Fabian | 59 | USA | 3,062m | 2:36.7 | ||
| 175 | Robert Atwood | 45 | USA | 3,023m | 2:38.7 | ||
| 176 | kristin barto | 52 | USA | 2,938m | 2:43.3 | ||
| 177 | Una McMinn | 35 | IRL | The Unit Health & Fitness | 2,838m | 2:49.1 | |
| 178 | Seth H | 12 | GBR | 2,472m | 3:14.1 | ||
| 179 | Todd Smith | 61 | USA | 2,305m | 3:28.2 |