Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Marta Swierczek	40		GBR		4,074	1:57.8
102	Melissa Bratina	53		USA		4,066	1:58.0
103	Nickyla Marso	47	St Louis Park, MN	USA	Street Parking	4,063	1:58.1
104	Bobby Rowley	45		USA		4,062	1:58.1
105	Violette Bernier	22		FRA		4,060	1:58.2
106	Laury Beauchamp	26		CAN		4,047	1:58.6
107	Wolfgang Cibulka	65	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,040	1:58.8
108	Kerryn Miler	34		AUS		4,037	1:58.9
109	Nicola Cuddihy	51	London	GBR	Pikelet IRC	4,036	1:58.9
110	Björg Jónsdóttir	34		ISL		4,033	1:59.0
111	Sam Belliveau	31		CAN		4,027	1:59.1
112	Mira Hoffmann	36		GER		3,986	2:00.4
113	Edward Yakovlev	50	Odessa	UKR		3,983	2:00.5
114	Brian McMeekan	42		GBR	Royal Air Force (UK)	3,982	2:00.5
115	Chloe Christie	23		AUS		3,964	2:01.0
116	Anthony Doran	51		USA		3,961	2:01.1
117	Tamara Nieuwenhuijze	42		USA		3,958	2:01.2
118	sara utecht	42		CAN		3,952	2:01.4
119	Olajos Tünde	35		HUN		3,942	2:01.7
120	Jen Kacin	39		USA		3,895	2:03.2
121	Cherie Bell	55	QLD	AUS		3,849	2:04.7
121	Steven Robinson	51		USA		3,849	2:04.7
123	Robbie Bremner	43		GBR		3,822	2:05.5
124	Peyton H	29		USA		3,817	2:05.7
125	Nieves Rodriguez	52		USA		3,809	2:06.0
126	Marion BARTHÉLÉMY	36		FRA		3,804	2:06.1
127	Rebecca Buchla	37		BEL		3,801	2:06.2
128	Yorley Alonzo	34		PAN		3,795	2:06.4
129	Serena Scott	31		USA		3,783	2:06.8
130	Akila Hamdi	49		SWE		3,781	2:06.9
131	Zsuzsanna Takacs Szabo	44		DEN		3,775	2:07.1
132	Véronique Ozonne	41		MTQ		3,762	2:07.5
133	Katrin Jasna Müller	38		GER		3,760	2:07.6
134	Chrissy Stepongzi	38	MS	USA		3,745	2:08.1
135	Melissa Bolduc	32		CAN		3,734	2:08.5
136	Ina Sindel	36		GER		3,716	2:09.1
137	Fabien Hecquet	39		SUI		3,709	2:09.4
138	Britta Schaaf	50		GER		3,704	2:09.5
139	Jean Kappes	53		USA		3,690	2:10.0
140	YUCHENG SU	41		TPE		3,676	2:10.5
141	Sarah Bryant	52		USA		3,652	2:11.4
142	Carine Béchard	40		CAN		3,632	2:12.1
143	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,623	2:12.4
144	Jenn Beck	54	Salt Lake City, UT	USA		3,620	2:12.5
145	Mark Monson	33		USA		3,618	2:12.6
146	Carissa Demore	38	MA	USA		3,606	2:13.1
147	Vedad Čišija	16		BIH		3,604	2:13.1
148	Cecile Aubert	49		FRA		3,595	2:13.5
149	Chris Goodrich	67	Conifer, CO	USA	USMC Veterans	3,592	2:13.6
150	Daniel Barto	48	San Antonio, TX	USA	San Antonio Fire Department	3,573	2:14.3