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Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
101 Marta Swierczek 40 GBR 4,074m 1:57.8
102 Melissa Bratina 53 USA 4,066m 1:58.0
103 Nickyla Marso 47 USA 4,063m 1:58.1
104 Bobby Rowley 45 USA 4,062m 1:58.1
105 Violette Bernier 22 FRA 4,060m 1:58.2
106 Laury Beauchamp 26 CAN 4,047m 1:58.6
107 Wolfgang Cibulka 65 GER 4,040m 1:58.8
108 Kerryn Miler 34 AUS 4,037m 1:58.9
109 Nicola Cuddihy 51 GBR 4,036m 1:58.9
110 Björg Jónsdóttir 34 ISL 4,033m 1:59.0
111 Sam Belliveau 31 CAN 4,027m 1:59.1
112 Mira Hoffmann 36 GER 3,986m 2:00.4
113 Edward Yakovlev 50 UKR 3,983m 2:00.5
114 Brian McMeekan 42 GBR 3,982m 2:00.5
115 Chloe Christie 23 AUS 3,964m 2:01.0
116 Anthony Doran 51 USA 3,961m 2:01.1
117 Tamara Nieuwenhuijze 42 USA 3,958m 2:01.2
118 sara utecht 42 CAN 3,952m 2:01.4
119 Olajos Tünde 35 HUN 3,942m 2:01.7
120 Jen Kacin 39 USA 3,895m 2:03.2
121 Cherie Bell 55 AUS 3,849m 2:04.7
121 Steven Robinson 51 USA 3,849m 2:04.7
123 Robbie Bremner 43 GBR 3,822m 2:05.5
124 Peyton H 29 USA 3,817m 2:05.7
125 Nieves Rodriguez 52 USA 3,809m 2:06.0
126 Marion BARTHÉLÉMY 36 FRA 3,804m 2:06.1
127 Rebecca Buchla 37 BEL 3,801m 2:06.2
128 Yorley Alonzo 34 PAN 3,795m 2:06.4
129 Serena Scott 31 USA 3,783m 2:06.8
130 Akila Hamdi 49 SWE 3,781m 2:06.9
131 Zsuzsanna Takacs Szabo 44 DEN 3,775m 2:07.1
132 Véronique Ozonne 41 MTQ 3,762m 2:07.5
133 Katrin Jasna Müller 38 GER 3,760m 2:07.6
134 Chrissy Stepongzi 38 USA 3,745m 2:08.1
135 Melissa Bolduc 32 CAN 3,734m 2:08.5
136 Ina Sindel 36 GER 3,716m 2:09.1
137 Fabien Hecquet 39 SUI 3,709m 2:09.4
138 Britta Schaaf 50 GER 3,704m 2:09.5
139 Jean Kappes 53 USA 3,690m 2:10.0
140 YUCHENG SU 41 TPE 3,676m 2:10.5
141 Sarah Bryant 52 USA 3,652m 2:11.4
142 Carine Béchard 40 CAN 3,632m 2:12.1
143 Mary Ellen Palko 59 USA 3,623m 2:12.4
144 Jenn Beck 54 USA 3,620m 2:12.5
145 Mark Monson 33 USA 3,618m 2:12.6
146 Carissa Demore 38 USA 3,606m 2:13.1
147 Vedad ÄŒišija 16 BIH 3,604m 2:13.1
148 Cecile Aubert 49 FRA 3,595m 2:13.5
149 Chris Goodrich 67 USA 3,592m 2:13.6
150 Daniel Barto 48 USA 3,573m 2:14.3