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Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
51 T O 34 USA 4,444m 1:48.0
52 Tim Lloyd 64 GBR 4,440m 1:48.1
53 Ludovic Santarossa 47 FRA 4,433m 1:48.2
54 Jill Tulk 47 CAN 4,407m 1:48.9
55 진영 방 38 KOR 4,406m 1:48.9
55 Henk Zantvoord 70 NED 4,406m 1:48.9
57 Gil Ber 44 FRA 4,396m 1:49.1
58 Markus Bäumler 56 GER 4,394m 1:49.2
59 Oliv Mercier 37 SUI 4,392m 1:49.2
60 Adrian Lievesley 47 GBR 4,368m 1:49.8
61 Lyman Hiter 43 USA 4,355m 1:50.2
62 Maxime FONTENEAU 38 FRA 4,353m 1:50.2
62 Brian Cobb 48 USA 4,353m 1:50.2
64 Greg Taulbee 42 USA 4,348m 1:50.3
64 Cody Parks 31 USA 4,348m 1:50.3
66 James Dale 59 GBR 4,347m 1:50.4
67 Nicole Lopez 33 USA 4,344m 1:50.4
68 Frédéric Coupanec 52 FRA 4,341m 1:50.5
69 Ricardo Melitão 47 POR 4,340m 1:50.5
70 Joshua Des 36 USA 4,338m 1:50.6
70 Erica Pemberton 51 GBR 4,338m 1:50.6
72 Cory Krantz 32 USA 4,337m 1:50.6
73 Gav Scott 47 GBR 4,323m 1:51.0
74 Krys Tran 44 FRA 4,314m 1:51.2
75 Brian Kirkendall 43 USA 4,303m 1:51.5
75 Tyler Nobles 41 USA 4,303m 1:51.5
77 Sean McKay 23 GBR 4,300m 1:51.6
78 Dugal Smith 41 AUS 4,276m 1:52.2
79 Julio Bezerra de Medeiros 35 BRA 4,265m 1:52.5
80 cj nichols 57 USA 4,257m 1:52.7
81 Savannah Johnson 28 USA 4,255m 1:52.8
82 Zach Barrie 28 AUS 4,245m 1:53.0
83 Lindsay Mahan 32 USA 4,242m 1:53.1
84 Brian Martin 65 AUS 4,224m 1:53.6
84 Edwige Alfred 45 FRA 4,224m 1:53.6
86 Jasminko Skopljak 43 BIH 4,221m 1:53.7
87 Michael Crowe 36 GBR 4,211m 1:53.9
88 Diandra Urbinati 33 ITA 4,204m 1:54.1
88 Greg DeVane 41 USA 4,204m 1:54.1
90 Marco Petrolo 41 ITA 4,193m 1:54.4
91 Greg Bennett 67 AUS 4,188m 1:54.6
92 Kai Esser 39 GER 4,168m 1:55.1
93 Michael Noack 37 GER 4,164m 1:55.2
94 Anthony Bboy 59 AUS 4,131m 1:56.1
95 David Franco 48 ITA 4,129m 1:56.2
96 Justin James 34 USA 4,121m 1:56.4
97 Suzy Costley 38 GBR 4,118m 1:56.5
98 Markus Hessenius 42 GER 4,099m 1:57.1
99 Dave Maniscalco 39 USA 4,095m 1:57.2
100 Julie Collard Michel 38 FRA 4,076m 1:57.7