Workout of the Day

« October 1, 2024 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	T O	34		USA		4,444	1:48.0
52	Tim Lloyd	64		GBR		4,440	1:48.1
53	Ludovic Santarossa	47		FRA		4,433	1:48.2
54	Jill Tulk	47		CAN		4,407	1:48.9
55	진영 방	38		KOR		4,406	1:48.9
55	Henk Zantvoord	70	Alphen aan den Rijn	NED		4,406	1:48.9
57	Gil Ber	44		FRA		4,396	1:49.1
58	Markus Bäumler	56		GER	GERMAN Rowers and FRIENDS United	4,394	1:49.2
59	Oliv Mercier	37		SUI		4,392	1:49.2
60	Adrian Lievesley	47		GBR		4,368	1:49.8
61	Lyman Hiter	43		USA		4,355	1:50.2
62	Maxime FONTENEAU	38		FRA		4,353	1:50.2
62	Brian Cobb	48		USA		4,353	1:50.2
64	Greg Taulbee	42		USA		4,348	1:50.3
64	Cody Parks	31		USA		4,348	1:50.3
66	James Dale	59		GBR		4,347	1:50.4
67	Nicole Lopez	33		USA		4,344	1:50.4
68	Frédéric Coupanec	52		FRA		4,341	1:50.5
69	Ricardo Melitão	47		POR		4,340	1:50.5
70	Joshua Des	36	Gibsonton, FL	USA		4,338	1:50.6
70	Erica Pemberton	51		GBR		4,338	1:50.6
72	Cory Krantz	32		USA		4,337	1:50.6
73	Gav Scott	47		GBR		4,323	1:51.0
74	Krys Tran	44		FRA		4,314	1:51.2
75	Brian Kirkendall	43	Gulf Shores, AL	USA		4,303	1:51.5
75	Tyler Nobles	41		USA	Torque Fitness	4,303	1:51.5
77	Sean McKay	23		GBR		4,300	1:51.6
78	Dugal Smith	41		AUS		4,276	1:52.2
79	Julio Bezerra de Medeiros	35		BRA		4,265	1:52.5
80	cj nichols	57		USA		4,257	1:52.7
81	Savannah Johnson	28		USA		4,255	1:52.8
82	Zach Barrie	28		AUS		4,245	1:53.0
83	Lindsay Mahan	32		USA		4,242	1:53.1
84	Brian Martin	65		AUS	The Diamonds (Over Sixties Erging Group)	4,224	1:53.6
84	Edwige Alfred	45		FRA		4,224	1:53.6
86	Jasminko Skopljak	43		BIH		4,221	1:53.7
87	Michael Crowe	36		GBR		4,211	1:53.9
88	Diandra Urbinati	33		ITA		4,204	1:54.1
88	Greg DeVane	41		USA		4,204	1:54.1
90	Marco Petrolo	41		ITA		4,193	1:54.4
91	Greg Bennett	67		AUS		4,188	1:54.6
92	Kai Esser	39		GER		4,168	1:55.1
93	Michael Noack	37	Osnabrück	GER		4,164	1:55.2
94	Anthony Bboy	59	Dolls Point, NSW	AUS	The Diamonds (Over Sixties Erging Group)	4,131	1:56.1
95	David Franco	48		ITA		4,129	1:56.2
96	Justin James	34		USA		4,121	1:56.4
97	Suzy Costley	38		GBR		4,118	1:56.5
98	Markus Hessenius	42		GER		4,099	1:57.1
99	Dave Maniscalco	39		USA		4,095	1:57.2
100	Julie Collard Michel	38		FRA		4,076	1:57.7