Workout of the Day

« September 30, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Thomas Magler	43	Wien	AUT		7,460	1:52.6
52	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	7,397	1:53.5
53	Jason Daniel	46		USA		7,393	1:53.6
54	Emil Borø	30		NOR		7,368	1:54.0
55	Richard Thorn	64	Newport	GBR	The Diamonds (Over Sixties Erging Group)	7,363	1:54.0
56	Mario Alfaro	35		CRC		7,340	1:54.4
57	Aapo Kilpelä	46		FIN		7,334	1:54.5
58	Ricardo Melitão	47		POR		7,313	1:54.8
59	John Smith	44		AUS		7,308	1:54.9
60	Lyman Hiter	43		USA		7,298	1:55.1
61	Robert Borkowski	37		POL		7,293	1:55.1
62	Pablo Massanet	54		FRA		7,286	1:55.2
63	Alex U	41		UKR		7,253	1:55.8
64	Mark Joseph	66	Beverly, WV	USA		7,251	1:55.8
65	Jérémy Bejannin	33		FRA		7,249	1:55.8
65	Benjamin Sauvageau	23		CAN		7,249	1:55.8
67	Jurrian Elekan	43	Putten 🇳🇱 🚣	NED		7,233	1:56.1
68	Katie Cloar	44		USA		7,221	1:56.3
69	Jeremy Salisbury	60		GBR		7,217	1:56.3
70	Brent Schlotfeldt	30		USA		7,198	1:56.6
71	Kevin McNally	30		USA		7,190	1:56.8
72	Will Douglas	41		USA		7,187	1:56.8
73	Patrick Kilmartin	40	Lincoln, IL	USA		7,166	1:57.2
74	Steve Gilfedder	58		GBR		7,164	1:57.2
74	Brandon Fernandez	31	Greensboro , NC	USA		7,164	1:57.2
76	Nick Smith	57	Kent	GBR	Silent Water Neufeld	7,161	1:57.3
77	Giuseppe Craveli	35	Lecco	ITA		7,133	1:57.7
78	Yohan Fourcade	37		FRA		7,129	1:57.8
79	Jay MacGlashen	47	Lincoln, NB	CAN		7,127	1:57.8
79	James Patmore	51	Grieveldange	LUX		7,127	1:57.8
81	David Bowman	53	Roanoke, VA	USA	U.S. Air Force Veteran	7,099	1:58.3
82	Dean Hardy	30		USA		7,090	1:58.4
83	Kai Esser	39		GER		7,089	1:58.4
84	Luca Vailati	42		ITA		7,084	1:58.5
85	Brian Bilyeu	40		USA		7,065	1:58.8
86	Alexandre Blondel	33		FRA		7,064	1:58.9
87	Trent Payne	36		USA		7,058	1:59.0
88	Steven Embry	33		USA		7,049	1:59.1
89	Berat Özbay	29		TUR		7,046	1:59.2
90	Achim Bauer	67		GER		7,041	1:59.3
91	Nicole Lopez	33		USA		7,028	1:59.5
92	Jurgen Lahousse	45		BEL		7,027	1:59.5
93	david kiguradze	42		USA		7,022	1:59.6
94	cj nichols	57		USA		7,014	1:59.7
95	Matt Coppola	42		USA		7,012	1:59.7
96	Julio Bezerra de Medeiros	35		BRA		7,010	1:59.8
97	Ben Castell	57	St Neots	GBR		7,008	1:59.8
98	William Creighton	46		USA		6,998	2:00.0
99	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	6,997	2:00.0
100	Marco Petrolo	41		ITA		6,969	2:00.5