Workout of the Day

« September 28, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	steve cock	56	Birmingham	GBR		22:56.3	1:54.6
102	Gunnar Schwennicke	53	Mönchengladbach	GER		22:56.9	1:54.7
103	Richard Gill	52		GBR		22:58.6	1:54.8
104	Ryan Shanahan	41		USA		22:59.1	1:54.9
105	Charlie Mansour	45		GBR		22:59.3	1:54.9
106	Yoann Pisu	39		SUI		22:59.4	1:54.9
107	Abbas Demircioglu	40	Cologne	GER	Turkish Rowing Team	22:59.6	1:54.9
108	Christopher Cheeseman	65	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	23:00.6	1:55.0
109	Alex York	34		USA		23:00.9	1:55.0
110	Giovanni Sannino	40	Napoli	ITA		23:02.2	1:55.1
111	Jayber Crow	35	Salt Lake City, UT	USA		23:02.7	1:55.2
112	Tim Phillips	45	WA	AUS	Christ Church Grammar School	23:03.1	1:55.2
113	Justin Treinish	28		USA		23:05.6	1:55.4
114	Martin Kulíšek	15		CZE		23:06.5	1:55.5
115	Chris Nelmes	47		GBR		23:07.3	1:55.6
116	Tom Journey	62		USA		23:08.1	1:55.6
117	Carlos Lopezflores	32		USA		23:08.2	1:55.6
118	David Hidalgo	43	Sevilla	ESP		23:09.0	1:55.7
119	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	23:09.3	1:55.7
120	David Watts	45		GBR		23:09.9	1:55.8
121	Andrés Romero Martínez	42		ESP		23:10.1	1:55.8
122	Kenneth Mun	27		USA		23:12.0	1:56.0
123	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	23:12.2	1:56.0
124	Gabor Toth	39		HUN		23:13.1	1:56.0
125	Daniele Radovini	14		ITA		23:13.5	1:56.1
126	michael midgley	45		AUS		23:13.6	1:56.1
127	Christoph Pickl	50	Weinitzen	AUT		23:13.8	1:56.1
128	Benjamin C	22		FRA	FRENCH INDOOR ROWERS TEAM	23:14.1	1:56.1
129	Ryan Evers	33		USA		23:15.1	1:56.2
130	Terry Tosello	48		CAN		23:16.2	1:56.3
131	Gavin Roche	49		GBR		23:17.1	1:56.4
132	jan luppes	65		NED	The Diamonds (Over Sixties Erging Group)	23:18.0	1:56.5
133	Andy Wallace	46	IN	USA	Purdue University - Alumni	23:18.7	1:56.5
134	Marco Trevino	52		USA		23:19.1	1:56.5
135	Željko Dukovac	35		CRO		23:19.8	1:56.6
135	Marek L	37		POL		23:19.8	1:56.6
137	Shaun Hughes	44		AUS		23:20.0	1:56.6
138	David Kelly	70	Cave Creek, AZ	USA	The Diamonds (Over Sixties Erging Group)	23:21.0	1:56.7
139	Aaron Carpenter	41		USA		23:21.7	1:56.8
140	Maarten De Nolf	37		BEL		23:23.0	1:56.9
141	Mathieu Malval	45		FRA		23:23.1	1:56.9
142	Sam Shepherd	42		AUS		23:23.3	1:56.9
142	Matt Mitchell	32		USA	Randall County Sheriff’s Office	23:23.3	1:56.9
144	Gisbert Linden	49		FRA		23:24.9	1:57.0
145	Jay Keith	58	Fairport, NY	USA		23:25.0	1:57.0
146	Leon du Toit	43		USA		23:25.4	1:57.1
147	Patrik Böhringer	59		SUI		23:27.2	1:57.2
148	Thomas Dravits	54	Mörbisch am See	AUT		23:27.6	1:57.3
149	Drew McCathern	33	Mountain View, CA	USA	U.S. Air Force	23:28.4	1:57.3
150	Patrick Renschler	33		USA		23:29.0	1:57.4