Workout of the Day

« September 28, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
901 Emad Aburezq 53 KUW 33:59.3 2:49.9
902 JC Shaw 39 USA 34:02.2 2:50.1
903 Todd Bryant 60 USA 34:04.6 2:50.3
904 Kate Rieger 67 USA 34:04.9 2:50.4
905 Peter Bretting - USA 34:19.8 2:51.6
905 Vasanth Appaji 50 USA 34:19.8 2:51.6
907 Derek Chen 48 AUS 34:23.8 2:51.9
908 Birgit Overgaard 72 DEN 34:26.6 2:52.2
909 Viktoria SHUI 35 CHN 34:32.2 2:52.6
910 Mischel Kim 52 KOR 34:32.5 2:52.7
911 April Schulz 43 USA 34:34.0 2:52.8
912 Angie Barney 57 USA 34:36.0 2:53.0
913 Salima Legrand 50 GBR 34:37.8 2:53.1
914 James Compton 68 USA 34:43.7 2:53.6
915 Patrick Morrison 64 USA 34:55.9 2:54.6
916 Valerie Canova 67 USA 35:01.9 2:55.1
917 Bob Marshall 66 GBR 35:04.5 2:55.3
918 Linda Barnhouse 63 USA 35:06.1 2:55.5
919 Elizabeth Lawton 49 USA 35:15.0 2:56.2
920 Niki Bakó 38 GER 35:16.2 2:56.3
921 Laurel Conners 62 USA 35:18.9 2:56.5
922 Marcela Irigoyen 48 ARG 35:23.1 2:56.9
923 Stevi Batista 38 USA 35:36.6 2:58.0
924 雷 公 38 CHN 35:36.8 2:58.0
925 Alexei Parphyonov 36 UNAFF 35:46.0 2:58.8
926 Sigrid Tillian 56 AUT 35:46.7 2:58.8
927 Bill Chapman 72 USA 35:48.8 2:59.0
928 Brooke Surian 57 USA 36:07.7 3:00.6
929 Stella Zeki 61 GBR 36:10.9 3:00.9
930 Hiedi Lane 49 USA 36:11.6 3:00.9
931 Curtis Zell 70 USA 36:18.8 3:01.5
932 B Stanback 46 USA 36:19.2 3:01.6
933 Chen Ge 36 USA 36:26.4 3:02.2
934 Melodie Ford 45 CAN 36:40.2 3:03.3
935 Marcela OG 48 GER 36:49.9 3:04.1
936 pattie robinson 68 USA 36:50.7 3:04.2
937 Peter Stratis 50 USA 36:56.8 3:04.7
938 Jean-Marie LOYANT 77 FRA 37:18.3 3:06.5
939 Armando Meneses Madriz 53 CRC 37:41.4 3:08.4
940 sarah coughlan 50 GBR 38:05.1 3:10.4
941 MARANDA JACKSON-PARKIN 60 USA 38:08.5 3:10.7
942 Michele Kim 60 USA 39:42.6 3:18.5
943 Margaret Nye 68 USA 39:52.9 3:19.4
944 Sandra Gavin 61 USA 40:03.0 3:20.2
945 Carl W Palmer 81 USA 40:51.9 3:24.3
946 Roy Jones 70 BAH 40:54.1 3:24.5
947 Andrew Griffith 75 USA 41:34.9 3:27.9
948 Thomas Thieme 63 GER 41:48.9 3:29.0
949 Brendan Smith 55 GBR 42:21.9 3:31.8
950 Gabriele Barth 63 GER 43:03.6 3:35.3