Workout of the Day

« September 28, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	satish bawa	58		USA		29:23.2	2:26.9
752	Kris B	47		CAN		29:23.3	2:26.9
753	Imran Ahmad	45		GBR		29:24.9	2:27.0
754	Curtis Nelson	51	Anchorage, AK	USA		29:26.9	2:27.2
755	Rhona Paterson	58		GBR		29:28.6	2:27.3
756	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	29:29.1	2:27.4
757	Stephanie Drake	63	Star Valley , WY	USA	The Diamonds (Over Sixties Erging Group)	29:29.6	2:27.4
758	Mary Petrelis	16		USA		29:29.7	2:27.4
759	A Y	35		LTU		29:31.0	2:27.5
760	Farhan Syed	46		AUS		29:32.8	2:27.7
761	Brian Hart	65		USA		29:33.1	2:27.7
762	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	29:34.7	2:27.8
763	Ružica Mažar	48		CRO		29:36.5	2:28.0
764	Petra Rothmeier	60	Regensburg	GER		29:36.9	2:28.0
765	Bill Greenberg	57	Sutton, MA	USA	RowAlong	29:39.9	2:28.3
766	Chris Hanners	47		USA		29:40.7	2:28.3
767	Hugh Nimmo	75	Glasgow	GBR		29:41.5	2:28.4
768	Jason Sweet	36		USA		29:42.5	2:28.5
769	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	29:42.6	2:28.5
770	Mohammed Benzakour	57	Marrakech	MAR		29:42.9	2:28.5
771	Santosh Venkatareddy	47	McKinney , TX	USA		29:43.1	2:28.5
772	Dawn Aman	56	Fort Worth, TX	USA		29:43.5	2:28.6
773	Emma Love	46		GBR		29:45.2	2:28.7
774	Alejandra Rodriguez	34		VEN		29:46.6	2:28.8
775	Shane Egan	58		GBR		29:47.7	2:28.9
776	Terri Gillette	47	Morris, IL	USA		29:47.9	2:28.9
777	Thibaud LAMBART	63		FRA		29:48.6	2:29.0
778	Jay Johnson	54		USA		29:49.0	2:29.0
779	David Hermanns	75	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	29:49.3	2:29.1
780	Adrienne Trustman	47		USA	Baltimore Community Rowing	29:49.8	2:29.1
781	Kevin Hirose	-		USA		29:51.0	2:29.2
782	Loek De Jonge	68		NED		29:51.1	2:29.2
783	Mitzi Dooley	56	Havertown, PA	USA	Crufit Oakland	29:51.2	2:29.2
784	Heather Hipp	48		USA		29:54.0	2:29.5
785	Scott Mingonet	59		USA		29:55.1	2:29.5
786	xuejing li	46		CHN		29:55.3	2:29.6
787	Dan Sutter	61		USA		29:55.7	2:29.6
788	Andrea S.	42		GER		29:57.0	2:29.7
789	Mark Chaney	65	Tucson, AZ	USA	RowAlong	29:57.7	2:29.8
790	Esther H.	45		GER		29:58.9	2:29.9
791	Henryk Biniasz	71	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	29:59.3	2:29.9
792	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	29:59.8	2:29.9
793	Tanja Brix	50		USA		30:03.4	2:30.2
794	Hans Berggreen	62	Roskilde 🇩🇰	DEN		30:04.4	2:30.3
795	Richard Romano	57	Malta, NY	USA		30:04.6	2:30.3
796	Hank Fallon	74	GA	USA		30:05.6	2:30.4
797	Emma Mrkonic	32		ITA		30:08.4	2:30.7
798	Roger Tapio	71	Schuylerville, NY	USA		30:09.1	2:30.7
799	Ulrike Brandt	48		GER		30:10.1	2:30.8
800	Elizabeth Lee	41	Toronto, ON	CAN		30:10.4	2:30.8