Workout of the Day

« September 28, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Curtis Nelson	51	Anchorage, AK	USA		29:26.9	2:27.2
752	Rhons Paterson	58		GBR		29:28.6	2:27.3
753	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	29:29.1	2:27.4
754	Stephanie Drake	63	Star Valley , WY	USA	The Diamonds (Over Sixties Erging Group)	29:29.6	2:27.4
755	Mary Petrelis	16		USA		29:29.7	2:27.4
756	A Y	35		LTU		29:31.0	2:27.5
757	Farhan Syed	46		AUS		29:32.8	2:27.7
758	Brian Hart	65		USA		29:33.1	2:27.7
759	Ken Mitchell	74	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	29:34.7	2:27.8
760	Ružica Mažar	48		CRO		29:36.5	2:28.0
761	Petra Rothmeier	60	Regensburg	GER		29:36.9	2:28.0
762	Bill Greenberg	57	Sutton, MA	USA	RowAlong	29:39.9	2:28.3
763	Hugh Nimmo	75	Glasgow	GBR		29:41.5	2:28.4
764	Jason Sweet	36		USA		29:42.5	2:28.5
765	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	29:42.6	2:28.5
766	Mohammed Benzakour	57	Marrakech	MAR		29:42.9	2:28.5
767	Santosh Venkatareddy	47	McKinney , TX	USA		29:43.1	2:28.5
768	Dawn Aman	56	Fort Worth, TX	USA		29:43.5	2:28.6
769	Emma Love	46		GBR		29:45.2	2:28.7
770	Alejandra Rodriguez	34		VEN		29:46.6	2:28.8
771	Shane Egan	58		GBR		29:47.7	2:28.9
772	Terri Gillette	47	Morris, IL	USA		29:47.9	2:28.9
773	Thibaud LAMBART	63		FRA		29:48.6	2:29.0
774	Jay Johnson	54		USA		29:49.0	2:29.0
775	David Hermanns	75	San Francisco, CA	USA	The Diamonds (Over Sixties Erging Group)	29:49.3	2:29.1
776	Adrienne Trustman	47		USA	Baltimore Community Rowing	29:49.8	2:29.1
777	Kevin Hirose	-		USA		29:51.0	2:29.2
778	Loek De Jonge	68		NED		29:51.1	2:29.2
779	Mitzi Dooley	56	Havertown, PA	USA	Crufit Oakland	29:51.2	2:29.2
780	Heather Hipp	48		USA		29:54.0	2:29.5
781	Scott Mingonet	59		USA		29:55.1	2:29.5
782	xuejing li	46		CHN		29:55.3	2:29.6
783	Dan Sutter	61		USA		29:55.7	2:29.6
784	Andrea S.	42		GER		29:57.0	2:29.7
785	Mark Chaney	65	Tucson, AZ	USA	RowAlong	29:57.7	2:29.8
786	Esther H.	45		GER		29:58.9	2:29.9
787	Henryk Biniasz	71	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	29:59.3	2:29.9
788	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	29:59.8	2:29.9
789	Tanja Brix	50		USA		30:03.4	2:30.2
790	Hans Berggreen	62	Roskilde 🇩🇰	DEN		30:04.4	2:30.3
791	Richard Romano	57	Malta, NY	USA		30:04.6	2:30.3
792	Hank Fallon	74	GA	USA		30:05.6	2:30.4
793	Emma Mrkonic	32		ITA		30:08.4	2:30.7
794	Roger Tapio	71	Schuylerville, NY	USA		30:09.1	2:30.7
795	Ulrike Brandt	48		GER		30:10.1	2:30.8
796	Elizabeth Lee	41	Toronto, ON	CAN		30:10.4	2:30.8
797	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	30:11.3	2:30.9
798	Bennett Moxon	63	Lakewood, CA	USA	The Diamonds (Over Sixties Erging Group)	30:15.0	2:31.2
799	Jennifer Stancil	44		USA		30:16.0	2:31.3
800	Sally Spencer	49		GBR		30:16.5	2:31.3