Workout of the Day

« September 28, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	James Appelbee	41		GBR		22:15.4	1:51.2
52	Tom Cantilli	56		USA		22:17.2	1:51.4
53	Wilson Landers	37		USA		22:18.1	1:51.5
54	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	22:19.9	1:51.6
55	Isaac A	29		NZL		22:20.7	1:51.7
56	Benjamin Switala	37		USA		22:20.9	1:51.7
57	Justin Evans	44		USA		22:23.1	1:51.9
58	Ole Kristian Karlsen	60	Skedsmo	NOR	Norwegian Vikings	22:23.5	1:51.9
59	Chris Jones	53		GBR		22:24.7	1:52.0
60	Jason Thorpe	37	Nowra, NSW	AUS		22:25.4	1:52.1
61	Stefan G	34		GER		22:26.9	1:52.2
62	Tom Phillips	69	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	22:27.4	1:52.2
63	Colin Keating	30		USA		22:27.6	1:52.3
64	Mark Bower	46	Doncaster	GBR	Empty the Tanks	22:28.6	1:52.3
65	Vincent Muller	48	Leiden	NED		22:28.7	1:52.3
66	D Cody	37		USA		22:30.4	1:52.5
67	Olav Strotmann	53		NED		22:31.2	1:52.6
68	Kristopher Krahé	43	Vorst	GER		22:32.6	1:52.7
69	Robert Masters	63		GBR	The Diamonds (Over Sixties Erging Group)	22:32.7	1:52.7
70	Torben Mathiassen	51		DEN		22:32.9	1:52.7
71	Sigurd Haugerud	45		NOR		22:33.6	1:52.8
72	Brett Willhite	38		USA		22:36.2	1:53.0
73	Troels Thomsen	39		DEN		22:36.4	1:53.0
74	Kevin Instance	57		GBR		22:36.5	1:53.0
75	Jim Dunlap	56		USA		22:38.9	1:53.2
76	Victor Neuspiel	47		CAN		22:39.8	1:53.3
77	Steven Bishop	43		AUS		22:40.2	1:53.3
78	Marco Grötzner	43		GER		22:40.7	1:53.3
79	Stephen "Steve" Herold	54	Zurich	SUI		22:42.3	1:53.5
80	Nick White	66		GBR	Goring Gap Boat Club	22:42.8	1:53.5
81	Jarrod Scuglik	41		USA		22:43.0	1:53.5
82	Jan Graham	56	Chessington, Sy	GBR	Royal Engineers	22:45.5	1:53.7
82	Del Pollard	42	Peterborough	GBR	GARAGEATHLETE	22:45.5	1:53.7
84	Jan Martinek	38		USA		22:45.8	1:53.8
85	Tipene Te Whata	33	Warrnambool, VIC	AUS		22:46.5	1:53.8
85	Damir Oštarjaš	39		CRO		22:46.5	1:53.8
87	Ben Walsh	47	Hitchin	GBR		22:46.7	1:53.8
88	Ben Sugden	50		GBR		22:47.3	1:53.9
89	Tomasz Marciniak	50	Wałbrzych	POL		22:48.4	1:54.0
90	Yoshiyuki Yamaguchi	42		JPN		22:48.7	1:54.0
91	Phil Murphy	41		GBR		22:49.4	1:54.1
92	Daniel Shay	52		USA		22:49.6	1:54.1
93	Chris Spalding	42		AUS		22:50.1	1:54.1
94	laurent l	0		FRA		22:50.3	1:54.1
95	Peter Coles	64	London	GBR	The Diamonds (Over Sixties Erging Group)	22:50.8	1:54.2
96	Lauri Pilpola	30		FIN		22:51.6	1:54.3
97	Joe Will	35		FRA		22:53.7	1:54.4
98	Edward Medcalf	51		GBR		22:54.9	1:54.5
99	Benjamin Smith	40	New Orleans, LA	USA		22:55.0	1:54.5
100	Desislav Petrov	26		BUL		22:55.3	1:54.6