Workout of the Day

« September 28, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Aaron García	42		MEX		24:15.9	2:01.3
252	Chris Talley	52		USA		24:16.4	2:01.3
253	Angel Gatell	52	GUAYNABO	PUR		24:16.5	2:01.3
254	Rowing Amo(c)k	56	South Detroit, ON	CAN		24:17.4	2:01.4
255	Duncan MacCannell	48	MA	USA		24:18.3	2:01.5
256	Gordon Judge	62		IRL	Lady Elizabeth Boat Club	24:18.8	2:01.5
257	Jonathan Sanders	48		USA		24:19.9	2:01.6
258	Robert Robert	43		FRA		24:21.6	2:01.8
259	Mark Long	49		USA		24:22.1	2:01.8
260	Julien CESCON	45		FRA		24:22.9	2:01.9
260	J.R. Tarabocchia	43	Portland, OR	USA		24:22.9	2:01.9
262	Jeremy McGee	55	Longmont, CO	USA		24:23.2	2:01.9
263	Patrick Hogan	53		CAN		24:23.4	2:01.9
264	Frank Weitl	55	Walnut Creek, CA	USA		24:24.3	2:02.0
265	Neil Rabideau	61	Rockingham Co, NH	USA		24:24.5	2:02.0
266	Tony Frayling	57	Cardiff	GBR		24:24.6	2:02.0
267	Jan Brenninkmeijer	67	Helvoirt	NED	The Diamonds (Over Sixties Erging Group)	24:24.8	2:02.0
267	Alison Blishen	36		GBR		24:24.8	2:02.0
269	Davide Iersettig	52		ITA		24:25.8	2:02.1
270	Rafał Kruppa	51	Zabrze	POL		24:27.1	2:02.2
271	Patrick Burrus	54	San Diego, CA	USA		24:27.2	2:02.2
272	Tom Shpetner	56		USA		24:27.3	2:02.2
273	Eric Pavy	49		FRA		24:28.2	2:02.3
273	Miguel Porras	55	Nine Mile Falls, WA	USA	Golden West Chapter ALS	24:28.2	2:02.3
275	Sean Erswell-Liljefelt	48	Älmhult	SWE		24:28.4	2:02.3
276	Bryan Jackson	37		USA		24:28.7	2:02.3
277	Natalie Anderson	38	NJ	USA		24:28.8	2:02.4
278	Garthe Knight	51		GBR		24:29.3	2:02.4
279	Dennis Gevers	51		GER		24:29.6	2:02.4
280	Brian Swords	41		USA		24:31.7	2:02.6
281	René Simon	43	Ronshausen	GER	GERMAN Rowers and FRIENDS United	24:32.1	2:02.6
282	Aurelien Caliez	42		FRA		24:32.8	2:02.7
283	Steve Leavitt	39	Sandy, UT	USA		24:33.2	2:02.7
284	Benoit Power	42		FRA		24:33.6	2:02.8
285	Timothée Carayol	41		GER		24:33.9	2:02.8
286	Graham Phillips	48		GBR		24:34.3	2:02.8
287	Djéan IRITIE	61		BEL		24:34.4	2:02.8
287	Klaus Budde	59		GER		24:34.4	2:02.8
289	Jesper Barfod	49		DEN		24:34.9	2:02.9
290	Eric Stadterman	34		USA		24:35.6	2:02.9
291	Joseph Maranville	39		USA		24:35.8	2:02.9
292	Goran Špoljarić	59	Gospić	CRO		24:36.0	2:03.0
293	LaRon Lewton	43		USA		24:36.5	2:03.0
293	Coleman Kettenbach	29		CAN		24:36.5	2:03.0
295	Greig Williams	53		GBR		24:36.6	2:03.0
296	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	24:36.7	2:03.0
297	Steve Nelson	55		AUS		24:37.1	2:03.0
298	J U	-		USA		24:37.4	2:03.1
299	Paweł Lichtarski	38	NJ	USA		24:38.7	2:03.2
300	Julien Basset	41		FRA		24:39.0	2:03.2