Workout of the Day

« September 28, 2024 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	24:15.3	2:01.2
252	James Bryant	52	Houston , TX	USA		24:15.4	2:01.2
253	Aaron García	42		MEX		24:15.9	2:01.3
254	Chris Talley	52		USA		24:16.4	2:01.3
255	Angel Gatell	52		PUR		24:16.5	2:01.3
256	Rowing Amock	56	South Detroit, ON	CAN		24:17.4	2:01.4
257	Duncan MacCannell	48	MA	USA		24:18.3	2:01.5
258	Gordon Judge	62		IRL		24:18.8	2:01.5
259	Jonathan Sanders	48		USA		24:19.9	2:01.6
260	Robert Robert	43		FRA		24:21.6	2:01.8
261	Mark Long	49		USA		24:22.1	2:01.8
262	Julien CESCON	45		FRA		24:22.9	2:01.9
262	J.R. Tarabocchia	43	Portland, OR	USA		24:22.9	2:01.9
264	Jeremy McGee	55	Longmont, CO	USA		24:23.2	2:01.9
265	Patrick Hogan	53		CAN		24:23.4	2:01.9
266	Frank Weitl	55	Walnut Creek, CA	USA		24:24.3	2:02.0
267	Neil Rabideau	61	Rockingham Co, NH	USA		24:24.5	2:02.0
268	Tony Frayling	57	Cardiff	GBR		24:24.6	2:02.0
269	Jan Brenninkmeijer	67	Helvoirt	NED	The Diamonds (Over Sixties Erging Group)	24:24.8	2:02.0
269	Alison Blishen	36		GBR		24:24.8	2:02.0
271	Davide Iersettig	52		ITA		24:25.8	2:02.1
272	Rafał Kruppa	51	Zabrze	POL		24:27.1	2:02.2
273	Patrick Burrus	54	San Diego, CA	USA		24:27.2	2:02.2
274	Tom Shpetner	56		USA		24:27.3	2:02.2
275	Eric Pavy	49		FRA		24:28.2	2:02.3
275	Miguel Porras	55	Nine Mile Falls, WA	USA	Golden West Chapter ALS	24:28.2	2:02.3
277	Sean Erswell-Liljefelt	48	Älmhult	SWE		24:28.4	2:02.3
278	Bryan Jackson	37		USA		24:28.7	2:02.3
279	Natalie Anderson	38	NJ	USA		24:28.8	2:02.4
280	Garthe Knight	51		GBR		24:29.3	2:02.4
281	Dennis Gevers	51		GER		24:29.6	2:02.4
282	Brian Swords	41		USA		24:31.7	2:02.6
283	René Simon	43		GER		24:32.1	2:02.6
284	Aurelien Caliez	42		FRA		24:32.8	2:02.7
285	Steve Leavitt	39	Sandy, UT	USA		24:33.2	2:02.7
286	Benoit Power	42		FRA		24:33.6	2:02.8
287	Timothée Carayol	41		GER		24:33.9	2:02.8
288	Graham Phillips	48		GBR		24:34.3	2:02.8
289	Djéan IRITIE	61		BEL		24:34.4	2:02.8
289	Klaus Budde	59		GER		24:34.4	2:02.8
291	Jesper Barfod	49		DEN		24:34.9	2:02.9
292	Eric Stadterman	34		USA		24:35.6	2:02.9
293	Joseph Maranville	39		USA		24:35.8	2:02.9
294	Goran Špoljarić	59		CRO		24:36.0	2:03.0
295	LaRon Lewton	43		USA		24:36.5	2:03.0
295	Coleman Kettenbach	29		CAN		24:36.5	2:03.0
297	Greig Williams	53		GBR		24:36.6	2:03.0
298	Dariusz Kaźmierczak	46	Chojnice	POL	ROW&SKI CREW	24:36.7	2:03.0
299	Steve Nelson	55		AUS		24:37.1	2:03.0
300	J U	-		USA		24:37.4	2:03.1